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iNLeT Fitness South
2336 Elson Green Ave. Suite 106
Virginia Beach, VA 23456
Uber
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South Schedule
Group Fitness
Inlet's Hours: Monday - Thursday 5:00AM - 9:30PM, Friday 5:00AM - 8:00PM, Saturday 7:00AM - 5:00PM, Sunday 7:00AM - 4:00PM, Sunday Summer Hours 7:00AM - 2:00PM. Child Care Hours: Monday - Thursday 8:00AM - 8:00PM, Friday 8:00AM - 7:00PM, Saturday 8:00AM - 2:00PM, Sunday 8:00AM - 12:00PM
Monday 1 August 2016
Tabata 45
Time: 5:15; Instructor: Carolanne
CT
Time: 8:30; Instructor: Kirsten
Cardio Chisel
Time: 9:35; Instructor: Carryn
Spin*
Time: 10:40; Instructor: Michele
Barre
Time: 10:40; Instructor: Michele
Spin 45
Time: 12:15; Instructor: Jaq
Spin Intervals*
Time: 4:30; Instructor: Brooke
Zumba
Time: 5:35; Instructor: Leila
Spin45/abs*
Time: 5:45; Instructor: Taylor
Power Fit
Time: 6:40; Instructor: Mike D
Tuesday 2 August 2016
Spin 45/abs
Time: 8:30; Instructor: AJ
Body Design
Time: 8:30; Instructor: Kirsten
Spin/tabata*
Time: 8:30; Instructor: Carolanne
Cardio Bg
Time: 9:35; Instructor: Carryn
CKB
Time: 5:00; Instructor: Jaq
Spin Intervals
Time: 6:00; Instructor: Bonnie
Wednesday 3 August 2016
IXT
Time: 5:15; Instructor: Carolanne
Power Fit
Time: 8:30; Instructor: Morgan
Spin 45/abs*
Time: 9:35; Instructor: Denise
Double Step
Time: 9:35; Instructor: Andrea
Fast Fit 30
Time: 12:15; Instructor: Megan
Spin 45/abs*
Time: 4:30; Instructor: Taylor
Zumba
Time: 5:35; Instructor: Kirsten
Power Tabata
Time: 6:40; Instructor: Jaq
Thursday 4 August 2016
Spin / Stretch*
Time: 8:30; Instructor: Kirsten
IXT / OXT
Time: 9:35; Instructor: Carlye
Spin Intervals*
Time: 11:00; Instructor: Kirsten
Cardio Bg45
Time: 4:30; Instructor: Amanda
IXT / OXT
Time: 5:30; Instructor: Sara
Spin Intervals*
Time: 6:00; Instructor: Val
Friday 5 August 2016
Agility 45
Time: 5:30; Instructor: Rod
Chisel
Time: 8:30; Instructor: Morgan
Spin 45/abs*
Time: 8:30; Instructor: Jen
Box
Time: 9:35; Instructor: Rick/ Kristin
Spin30*
Time: 10:00; Instructor: Kristin P
Core30
Time: 10:30; Instructor: Kristin P
Fast Fit 30
Time: 12:15; Instructor: Megan
Spin 45*
Time: 5:30; Instructor: Eileen
Saturday 6 August 2016
Chisel
Time: 8:00; Instructor: Brooke
Spin Intervals*
Time: 8:00; Instructor: Carolanne
Ixt / Oxt
Time: 9:05; Instructor: Bonnie
Spin*
Time: 9:15; Instructor: Val
Zumba
Time: 10:30; Instructor: Felicia
Sunday 7 August 2016
Tabata Spin*
Time: 8:00; Instructor: Bonnie
Chisel
Time: 9:05; Instructor: Kirsten
Spin*
Time: 9:30; Instructor: Jeff
Monday 8 August 2016
Tabata 45
Time: 5:15; Instructor: Carolanne
CT
Time: 8:30; Instructor: Kirsten
Chisel
Time: 9:35; Instructor: Morgan
Spin*
Time: 9:35; Instructor: Jamie
Barre
Time: 10:40; Instructor: Jaq
Spin 45
Time: 12:15; Instructor: Amanda
Spin Intervals*
Time: 4:30; Instructor: Brooke
Zumba
Time: 5:35; Instructor: Leila
Spin45/abs*
Time: 5:45; Instructor: Taylor
Power Fit
Time: 6:40; Instructor: Mike D
Tuesday 9 August 2016
Spin45/abs*
Time: 5:15; Instructor: AJ
Body Design
Time: 8:30; Instructor: Kirsten
Race Day Spin*
Time: 8:30; Instructor: Denise
Cardio Bg
Time: 9:35; Instructor: Morgan
Chisel
Time: 5:00; Instructor: Jaq
Spin Intervals*
Time: 6:00; Instructor: Bonnie
Wednesday 10 August 2016
Power Fit
Time: 5:15; Instructor: Carolanne
Power Fit
Time: 8:30; Instructor: Carryn
Spin 45/abs*
Time: 9:35; Instructor: Denise
CKB
Time: 9:35; Instructor: Kristin M
Fast Fit 30
Time: 12:15; Instructor: Megan
Spin Intervals*
Time: 4:30; Instructor: Taylor
Zumba
Time: 5:35; Instructor: Felicia
Power Tabata
Time: 6:40; Instructor: Jaq
Thursday 11 August 2016
Spin / Stretch*
Time: 5:15; Instructor: Jamie
IXT / OXT
Time: 8:30; Instructor: Megan
Dance Bootcamp
Time: 9:35; Instructor: Chris
Spin Intervals*
Time: 9:35; Instructor: Carryn
Barre
Time: 11:00; Instructor: Kirsten
Chisel 45
Time: 4:30; Instructor: Natalie
IXT / OXT
Time: 5:30; Instructor: Sara
Spin*
Time: 6:00; Instructor: Val
Friday 12 August 2016
Agility 45
Time: 5:30; Instructor: Rod
Cardio Chisel
Time: 8:30; Instructor: Chris
Spin*
Time: 8:30; Instructor: Denise
G.i. Jane
Time: 9:35; Instructor: Kristin M
Spin30*
Time: 10:00; Instructor: Amanda
Core30
Time: 10:30; Instructor: Amanda
Fast Fit 30
Time: 12:15; Instructor: Megan
Spin 45*
Time: 5:30; Instructor: Jeff
Saturday 13 August 2016
Power Fit
Time: 8:00; Instructor: Bonnie
Spin Intervals*
Time: 8:00; Instructor: Morgan
Dance Bootcamp
Time: 9:05; Instructor: Chris
Spin*
Time: 9:15; Instructor: Phil
Sunday 14 August 2016
Spin Intervals*
Time: 8:00; Instructor: Carolanne
Chisel
Time: 9:05; Instructor: Kirsten
Spin*
Time: 9:30; Instructor: Bonnie
Zumba
Time: 10:15; Instructor: Maryann
Monday 15 August 2016
Tabata 45
Time: 5:15; Instructor: Carolanne
CT
Time: 8:30; Instructor: Kirsten
Cardio Chisel
Time: 9:35; Instructor: Carryn
Spin*
Time: 9:35; Instructor: Michele
Spin 45
Time: 12:15; Instructor: Jaq
Spin Intervals*
Time: 4:30; Instructor: Brooke
Zumba
Time: 5:35; Instructor: Leila
Spin45/abs*
Time: 5:45; Instructor: Taylor
Power Fit
Time: 6:40; Instructor: Mike D
Tuesday 16 August 2016
Spin 45/abs
Time: 5:15; Instructor: AJ
Body Design
Time: 8:30; Instructor: Kirsten
Spin / Tabata*
Time: 8:30; Instructor: Kristin P
Cardio Bg
Time: 9:35; Instructor: Carryn
CKB
Time: 5:00; Instructor: Jaq
Spin Intervals*
Time: 6:00; Instructor: Bonnie
Wednesday 17 August 2016
IXT
Time: 5:15; Instructor: Carolanne
Power Fit
Time: 8:30; Instructor: Carryn
Spin 45/abs*
Time: 9:35; Instructor: Phil
Double Step
Time: 9:35; Instructor: Andrea
Fast Fit 30
Time: 12:15; Instructor: Megan
Spin 45/abs*
Time: 4:30; Instructor: Taylor
Zumba
Time: 5:35; Instructor: Felicia
Power Tabata
Time: 6:40; Instructor: Jaq
Thursday 18 August 2016
Spin / Stretch*
Time: 5:15; Instructor: Jamie
IXT / OXT
Time: 8:30; Instructor: Megan
Zumba/ Mixxed Fit
Time: 9:35; Instructor: Carlye
Spin Intervals*
Time: 9:35; Instructor: Kristin P
Barre
Time: 11:00; Instructor: Kirsten
Cardio Bg45
Time: 4:30; Instructor: Natalie
IXT / OXT
Time: 5:30; Instructor: Sara
Spin Intervals*
Time: 6:00; Instructor: Val
Friday 19 August 2016
Agility 45
Time: 5:30; Instructor: Rod
Chisel
Time: 8:30; Instructor: Morgan
Spin 45/abs*
Time: 8:30; Instructor: Jen
G.i. Jane
Time: 9:35; Instructor: Megan
Spin30*
Time: 10:00; Instructor: Rick
Core 30
Time: 10:30; Instructor: Rick
Fast Fit 30
Time: 12:15; Instructor: Megan
Spin 45*
Time: 5:30; Instructor: Eileen
Saturday 20 August 2016
Chisel
Time: 8:00; Instructor: Brooke
Spin Intervals*
Time: 8:00; Instructor: Morgan
IXT / OXT
Time: 9:05; Instructor: Bonnie
Spin*
Time: 9:15; Instructor: Taylor
Zumba
Time: 10:30; Instructor: Felicia
Sunday 21 August 2016
Tabata Spin*
Time: 8:00; Instructor: Morgan
Chisel
Time: 9:05; Instructor: Kirsten
Spin*
Time: 9:30; Instructor: Jeff
Monday 22 August 2016
Tabata 45
Time: 5:15; Instructor: Carolanne
CT
Time: 8:30; Instructor: Kirsten
Chisel
Time: 9:35; Instructor: Morgan
Spin*
Time: 9:35; Instructor: Jen
Barre
Time: 10:40; Instructor: Michele
Spin 45
Time: 12:15; Instructor: Anya
Spin Intervals*
Time: 4:30; Instructor: Brooke
Zumba
Time: 5:35; Instructor: Leila
Spin45/abs*
Time: 5:45; Instructor: Taylor
Power Fit
Time: 6:40; Instructor: Mike D
Tuesday 23 August 2016
Spin45/abs*
Time: 5:15; Instructor: AJ
Body Design
Time: 8:30; Instructor: Kirsten
Spin Intervals 75*
Time: 8:30; Instructor: Jamie
Cardio Bg
Time: 9:35; Instructor: Megan
Chisel
Time: 5:00; Instructor: Jaq
Spin Intervals*
Time: 6:00; Instructor: Bonnie
Wednesday 24 August 2016
Power Fit
Time: 5:15; Instructor: Carolanne
Power Fit
Time: 8:30; Instructor: Morgan
Spin 45/abs*
Time: 8:30; Instructor: Denise
CKB
Time: 9:35; Instructor: Kristin M
Fast Fit 30
Time: 12:15; Instructor: Megan
Spin Intervals*
Time: 4:30; Instructor: Taylor
Zumba
Time: 5:35; Instructor: Felicia
Power Tabata
Time: 6:40; Instructor: Jaq
Thursday 25 August 2016
Spin / Stretch*
Time: 5:15; Instructor: Jamie
IXT / OXT
Time: 8:30; Instructor: Megan
Dance Bootcamp
Time: 9:35; Instructor: Chris
Spin Intervals*
Time: 9:35; Instructor: Kristin P
Barre
Time: 11:00; Instructor: Kirsten
Chisel 45
Time: 4:30; Instructor: Brooke
IXT / OXT
Time: 5:30; Instructor: Sara
Spin*
Time: 6:00; Instructor: Val
Zumba
Time: 6:40; Instructor: Maryann
Friday 26 August 2016
Agility 45
Time: 5:30; Instructor: Rod
Cardio Chisel
Time: 8:30; Instructor: Chris
Spin*
Time: 8:30; Instructor: Denise
G.i. Jane
Time: 9:35; Instructor: Morgan
Spin30*
Time: 10:00; Instructor: Amanda
Core30
Time: 10:30; Instructor: Amanda
Fast Fit 30
Time: 12:15; Instructor: Megan
Spin 45*
Time: 5:30; Instructor: Jeff
Saturday 27 August 2016
Muscle Madness
Time: 8:00; Instructor: Andrea
Spin Intervals*
Time: 8:00; Instructor: Carolanne
Zumba
Time: 9:05; Instructor: Felicia
Spin*
Time: 9:15; Instructor: AJ
Sunday 28 August 2016
Spin Intervals*
Time: 8:00; Instructor: Carolanne
Chisel
Time: 9:05; Instructor: Kirsten
Spin*
Time: 9:30; Instructor: Val
Zumba
Time: 10:15; Instructor: Maryann
Monday 29 August 2016
Tabata 45
Time: 5:15; Instructor: Carolanne
CT
Time: 8:30; Instructor: Kirsten
Cardio Chisel
Time: 9:35; Instructor: Kristin M
Spin*
Time: 9:35; Instructor: Jamie
Barre
Time: 10:40; Instructor: Jaq
Spin 45
Time: 12:15; Instructor: Anya
Spin Intervals*
Time: 4:30; Instructor: Brooke
Zumba
Time: 5:35; Instructor: Leila
Spin45/abs*
Time: 5:45; Instructor: Taylor
Power Fit
Time: 6:40; Instructor: Mike D
Tuesday 30 August 2016
Spin 45/abs*
Time: 5:15; Instructor: AJ
Body Design
Time: 8:30; Instructor: Kirsten
Spin / Tabata*
Time: 8:30; Instructor: Kristin P
Cardio Bg
Time: 9:35; Instructor: Megan
CKB
Time: 5:00; Instructor: Jaq
Spin Intervals*
Time: 6:00; Instructor: Bonnie
Wednesday 31 August 2016
Power Fit
Time: 8:30; Instructor: Morgan
Spin 45/abs*
Time: 9:35; Instructor: Phil
Double Step
Time: 9:35; Instructor: Andrea
Fast Fit 30
Time: 12:15; Instructor: Megan
Spin 45/abs*
Time: 4:30; Instructor: Taylor
Zumba
Time: 5:35; Instructor: Felicia
Power Tabata
Time: 6:40; Instructor: Jaq
All Levels
Body Design
It's your body...you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to receive, absorb, stabilize and react to forces relevant in real life and sport
Cardio BG
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
CKB – Cardio Kickboxing
High energy cardio workout that incorporates kicks, punches and combos
Chisel
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
DBL Step
Double the fun! Enjoy the choreographed combinations that will have you sweating & smiling. Class concludes with core work
Mixxed Fit
MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive– all of our movements are always big, exaggerated, full-out, and our very best
Spin*
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting
Spin Intervals*
– Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Spin / Tabata*
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike
Step 30/ATB
30 minutes of sweaty step, followed by an awesome Ab, Thigh & Buns workout!
Tabata (fit)
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Zumba®
When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students
iNLeT's Signature Classes
Barre
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of the exercises, while performing small, concentrated movements
Cardio Combat Core
Total body workout incorporating punches, kicks, strikes & killer core work!
Cardio Dance
High energy, low impact class mixing different styles of popular dance workouts!
CT – Cross Training
- Fun and creative way to get a cardiovascular and toning workout all in one. A dynamic full body workout interspersed with agility, balance, strength and coordination tasks. Modifications given throughout, allowing for all fitness levels to participate
Fast Fit 30
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a BIG sweat!
Flex Appeal
Functional Flexibility-The body's ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to improve your entire wellbeing for sport and life
Functional Fitness
Blend of kettles, H.I.I.T, endurance and cross training
H.I.I.T
High Intensity Interval Training using a wide variety of methods
IXT – Indoor Cross Training
- Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc
Muscle Madness
Hit it hard w/ this total body interval workout that trains your fast and slow twitch muscle fibers. The most effective way to drop body fat fast as you strengthen and tone your muscles
Power Fit
– Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Power TABATA
Not your traditional TABATA class; this high intensity cardio and weight training interval class will push you to your limits. With varying interval times followed by isometric holds, you'll BURN FAT while getting TONED! S.P.I.C.E – Sports Plyometric Interval Conditioning Exercises
S.P.I.C.E
Sports Plyometric Interval Conditioning Exercises
Reservation required for all Spin Classes
Reservation required for all Spin Classes
Please call the day before or the day of to reserve your spin bike. Spin instructors will have a roster of class participants. No more than one person may sign up per phone call (unless in same household). Check-in at the front desk and receive a chip after verified that your name is on the reservations sheet. The instructor will collect your chip before class begins. We ask that you arrive five minutes prior to the start time of class. Please keep in mind that class begins promptly at the start time and if you are late, your reservation may be given away. Happy spinning!
Yoga & Pilates
Inlet's Hours: Monday - Thursday 5:00AM - 9:30PM, Friday 5:00AM - 8:00PM, Saturday 7:00AM - 5:00PM, Sunday 7:00AM - 4:00PM, Sunday Summer Hours 7:00AM - 2:00PM. Child Care Hours: Monday - Thursday 8:00AM - 8:00PM, Friday 8:00AM - 7:00PM, Saturday 8:00AM - 2:00PM, Sunday 8:00AM - 12:00PM
Monday 1 August 2016
Multi
Time: 9:30; Instructor: Dana
Yoga for Every BODY
Time: 4:15; Instructor: Hannah
Hot Yoga
Time: 6:00; Instructor: Liz
Sleepy Time Yin
Time: 7:10; Instructor: Sarah
Tuesday 2 August 2016
Gentle
Time: 8:30; Instructor: Joanne
Multi-Flow
Time: 9:35; Instructor: Sarah
Pilates
Time: 10:40; Instructor: Michele
Barre
Time: 4:30; Instructor: Brooke
Warm Multi-Flow
Time: 6:00; Instructor: Sherry
Wednesday 3 August 2016
Flex Appeal
Time: 8:30; Instructor: Kirsten
Multi-level Yoga
Time: 9:45; Instructor: Lizzy
Beginner Yoga
Time: 12:30; Instructor: Chelsea
Yin
Time: 4:00; Instructor: Katie
Hot Vinyasa
Time: 6:10; Instructor: Katie
Thursday 4 August 2016
Pilates
Time: 8:30; Instructor: Michele
Warm Flow
Time: 9:35; Instructor: Katie
Tighten & Tone
Time: 4:30; Instructor: Brooke
Warm Multi-Flow
Time: 6:00; Instructor: Sherry
Friday 5 August 2016
Yin
Time: 8:30; Instructor: Katie
Flow Level II**
Time: 11:00; Instructor: Kirsten
Barre 45
Time: 4:15; Instructor: Brooke
Yoga
Time: 5:45; Instructor: Katie
Sunday 7 August 2016
Yoga Basics
Time: 9:00; Instructor: Katie
Multi-Flow
Time: 10:30; Instructor: Katie
Monday 8 August 2016
Multi
Time: 9:30; Instructor: Dana
Yoga for Every BODY
Time: 4:15; Instructor: Hannah
Hot Yoga
Time: 6:00; Instructor: Liz
Sleepy Time Yin
Time: 7:10; Instructor: Sarah
Tuesday 9 August 2016
Gentle
Time: 8:30; Instructor: Joanne
Multi-Flow
Time: 9:35; Instructor: Sarah
Pilates
Time: 10:40; Instructor: Brooke
Barre
Time: 4:30; Instructor: Brooke
Warm Multi-Flow
Time: 6:00; Instructor: Sherry
Wednesday 10 August 2016
Flex Appeal
Time: 8:30; Instructor: Kirsten
Multi-level Yoga
Time: 9:45; Instructor: Laurie T
Beginner Yoga
Time: 12:30; Instructor: Chelsea
Yin
Time: 4:00; Instructor: Shawn
Hot Vinyasa
Time: 6:10; Instructor: Laurie T
Thursday 11 August 2016
Barrelates
Time: 8:30; Instructor: Brooke
Warm Flow
Time: 9:35; Instructor: Lizzy
Pilates
Time: 4:30; Instructor: Brooke
Warm Multi-Flow
Time: 6:00; Instructor: Sherry
Friday 12 August 2016
Yin
Time: 8:30; Instructor: Sarah
Flow Level II**
Time: 9:35; Instructor: Dana
Flex Appeal
Time: 11:00; Instructor: Kirsten
Barre 45
Time: 4:15; Instructor: Brooke
Yoga
Time: 5:45; Instructor: Venessa
Sunday 14 August 2016
Yoga Basics
Time: 9:00; Instructor: Shawn
Multi-Flow
Time: 10:30; Instructor: Shawn
Monday 15 August 2016
Multi
Time: 9:30; Instructor: Dana
Yoga for Every BODY
Time: 4:15; Instructor: Hannah
Hot Yoga
Time: 6:00; Instructor: Liz
Sleepy Time Yin
Time: 7:10; Instructor: Sarah
Tuesday 16 August 2016
Gentle
Time: 8:30; Instructor: Joanne
Multi-Flow
Time: 9:35; Instructor: Sarah
Pilates
Time: 10:40; Instructor: Jaq
Barre
Time: 4:30; Instructor: Brooke
Warm Multi-Flow
Time: 6:00; Instructor: Sherry
Wednesday 17 August 2016
Flex Appeal
Time: 8:30; Instructor: Kirsten
Multi-level Yoga
Time: 9:45; Instructor: Laurie T
Beginner Yoga
Time: 12:30; Instructor: Chelsea
Yin
Time: 4:00; Instructor: Shawn
Hot Vinyasa
Time: 6:10; Instructor: Laurie T
Thursday 18 August 2016
Barrelates
Time: 8:30; Instructor: Michele
Warm Flow
Time: 9:35; Instructor: Helen
Pilates
Time: 4:30; Instructor: Brooke
Warm Multi-Flow
Time: 6:00; Instructor: Sherry
Friday 19 August 2016
Yin
Time: 8:30; Instructor: Sarah
Flow Level II**
Time: 9:35; Instructor: Dana
Barre 45
Time: 4:15; Instructor: Brooke
Yoga
Time: 5:45; Instructor: Chelsea
Sunday 21 August 2016
Yoga Basics
Time: 9:00; Instructor: Shawn
Multi-Flow
Time: 10:30; Instructor: Shawn
Monday 22 August 2016
Multi
Time: 9:30; Instructor: Dana
Yoga for Every BODY
Time: 4:15; Instructor: Hannah
Hot Yoga
Time: 6:00; Instructor: Liz
Sleepy Time Yin
Time: 7:10; Instructor: Sarah
Tuesday 23 August 2016
Gentle
Time: 8:30; Instructor: Joanne
Multi-Flow
Time: 9:35; Instructor: Sarah
Pilates
Time: 10:40; Instructor: Michele
Barre
Time: 4:30; Instructor: Brooke
Warm Multi-Flow
Time: 6:00; Instructor: Sherry
Wednesday 24 August 2016
Flex Appeal
Time: 8:30; Instructor: Kirsten
Multi-level Yoga
Time: 9:45; Instructor: Laurie T
Beginner Yoga
Time: 12:30; Instructor: Katie
Yin
Time: 4:00; Instructor: Katie
Hot Vinyasa
Time: 6:10; Instructor: Laurie T
Thursday 25 August 2016
Barrelates
Time: 8:30; Instructor: Michele
Warm Flow
Time: 9:35; Instructor: Katie
Pilates
Time: 4:30; Instructor: Michele
Warm Multi-Flow
Time: 6:00; Instructor: Sherry
Friday 26 August 2016
Yin
Time: 8:30; Instructor: Katie
Flow Level II**
Time: 9:35; Instructor: Dana
Barre 45
Time: 4:15; Instructor: Brooke
Yoga
Time: 5:45; Instructor: Venessa
Sunday 28 August 2016
Yoga Basics
Time: 9:00; Instructor: Shawn
Multi-Flow
Time: 10:30; Instructor: Shawn
Monday 29 August 2016
Multi
Time: 9:30; Instructor: Dana
Yoga for Every BODY
Time: 4:15; Instructor: Hannah
Hot Yoga
Time: 6:00; Instructor: Liz
Sleepy Time Yin
Time: 7:10; Instructor: Sarah
Tuesday 30 August 2016
Gentle
Time: 8:30; Instructor: Joanne
Multi-Flow
Time: 9:35
Pilates
Time: 10:40; Instructor: Michele
Barre
Time: 4:30; Instructor: Brooke
Warm Multi-Flow
Time: 6:00; Instructor: Sherry
Wednesday 31 August 2016
Flex Appeal
Time: 8:30; Instructor: Kirsten
Multi-level Yoga
Time: 9:45; Instructor: Sarah
Beginner Yoga
Time: 12:30; Instructor: Chelsea
Yin
Time: 4:00; Instructor: Katie
Hot Vinyasa
Time: 6:10; Instructor: Laurie T
South Yoga & Pilates Descriptions
Barrelates
Fusion of our two most popular classes BARRE and Pilates
Beginner Yoga
a great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques
Flex Appeal
Functional Flexibility-The body's ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to improve your entire wellbeing for sport and life
Foundations of Flow
This class is an alignment based class focused on moving from one pose to another. Yoga poses will be explained with detail. This class is perfect for all levels & those interested in strengthening their Yoga practice
Fusion
This class combines vinyasa flow sequences, core strengthening and deep stretches while incorporating dumbbells & other accessories. You will strengthen your core as well as enhance your flexibility and range of motion. All levels welcome
Gentle
A wonderful way to become acquainted with yoga & improve the body's awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice
Hot*
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid the body of toxins & increases flexibility. All levels welcome
Hot Vinyasa*
Linking breath with movement". A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of wastes & toxins. Experience recommended
Mat Pilates
A total body workout that emphasizes strength, alignment, & breathing. Working through the body's core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness
Multi-level flow
a guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed
Multi-Flow level II
A fast pace class that challenges & strengthens the mind & body. Not recommended for beginners.
Pilates Fusion
a blend of traditional Mat Pilates fused with cardio, weights, and plyometrics
Tighten & Tone
sculpting class the incorporates the use of bands, weights, plyo-balls to tighten and tone muscles
Yin
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release
Yoga Basics
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are welcome
*Reservations Required. **Experience Required
Browse Nearby
General Info
Hours
Monday:
5:00am - 9:30pm
Tuesday:
5:00am - 9:30pm
Wednesday:
5:00am - 9:30pm
Thursday:
5:00am - 9:30pm
Friday:
5:00am - 8:00pm
Saturday:
7:00am - 5:00pm
Sunday:
7:00am - 4:00pm
About Us
We are intensely driven to provide our members with the utmost personal, goal oriented and professional “hands-on” service within the confines of a warm, friendly and evolutionary fitness facility. Listed below are our amenities we offer with your membership:
Extensive Free Weights & Cardio Equipment
Unlimited Yoga & Mat Pilates Classes
Hot Yoga (Red Mill Location)
Childcare Available
Private Ladies-Only Gym
Spinning Stadiums
Zumba, Kettle Bells & TRX classes
A Large Variety of Group Fitness Classes
Cardio Theater (Tune into televisions with a headset while working out on Treadmills, Elliptical Trainers, and Stair Climbers)
Clean & Spacious Locker Rooms with Private Steam Units
Spa at iNLeT Fitness – enjoy facials, manicures, pedicures after your workout! (Red Mill Location)
Cross-Training Area
Outdoor Sports Training Area (Great Neck Location)
Massage Therapy
Access to our signature “ExRx” Program (see website for details)
Personal Training – Certified, Nationally Recognized Staff (3-FREE Personal Training Sessions when you join anually, then a monthly change-up for life!)