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Infusion Yoga & Pilates
273 W 500 S, Ste 20
Bountiful, UT 84010
Uber
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Studio Pricing
Yoga Schedule
Reformer Schedule
Studio Pricing
To Purchase Auto Withdraw Monthly Packages Please Contact The Studio 801-390-6244. All Prices Subject To Change / Expirations Apply
Intro Packages 1 Time Only
2 Weeks Unlimited Yoga
$15.008 Group Reformer
$80.003 Private Reformer
$99.00Mon June 17, 2019
Group Reformer 1-2
Start time: 6:00 am; Teacher: Jenn; Duration: 1 hour.
Group Reformer 1-2
Start time: 8:00 am; Teacher: Hayley; Duration: 1 hour.
Advanced Reformer / Sculpt
Start time: 9:00 am; Teacher: Hayley; Duration: 1 hour.
Mind / Body Yoga
Start time: 9:15 am; Teacher: Jenn; Duration: 1 hour & 30 minutes.
Mindful Movement Reformer
Start time: 5:30 pm; Teacher: Monika; Duration: 1 hour.
Core & Restore
Start time: 6:00 pm; Teacher: Kara; Duration: 1 hour & 15 minutes.
Chair Fusion
Start time: 6:30 pm; Teacher: Patti; Duration: 1 hour.
Flow and Restore
Start time: 7:30 pm; Teacher: Marci; Duration: 1 hour & 15 minutes.
Tue June 18, 2019
Awakening Power Yoga
Start time: 5:45 am; Teacher: Kelli; Duration: 1 hour.
Chair Fusion
Start time: 8:00 am; Teacher: Jennifer; Duration: 1 hour.
Group Reformer Basics
Start time: 9:00 am; Teacher: Jennifer; Duration: 1 hour.
Power Vinyasa Flow
Start time: 9:15 am; Teacher: Jessica; Duration: 1 hour & 15 minutes.
Reformer for Body Conditioning
Start time: 10:00 am; Teacher: Hayley; Duration: 1 hour.
Gentle Yoga
Start time: 10:45 am; Teacher: Elizabeth; Duration: 1 hour.
Align
Start time: 6:00 pm; Teacher: Lin; Duration: 1 hour & 15 minutes.
Group Reformer 1-2
Start time: 6:30 pm; Teacher: Jana; Duration: 1 hour.
Yin Yoga
Start time: 7:30 pm; Teacher: Angie; Duration: 1 hour & 15 minutes.
Wed June 19, 2019
Reformer for Body Conditioning
Start time: 6:00 am; Teacher: Rebecca; Duration: 1 hour.
Group Reformer 1-2
Start time: 8:00 am; Teacher: Kara; Duration: 1 hour.
Mat Pilates
Start time: 8:00 am; Teacher: Hayley; Duration: 1 hour.
Advanced Reformer / Sculpt
Start time: 9:00 am; Teacher: Hayley; Duration: 1 hour.
Power Flow Connection
Start time: 9:15 am; Teacher: Clytie; Duration: 1 hour & 30 minutes.
HIIT Group Reformer
Start time: 10:00 am; Teacher: KaLin; Duration: 1 hour.
Power Vinyasa Flow
Start time: 6:00 pm; Teacher: Hans; Duration: 1 hour & 15 minutes.
Group Reformer 1-2
Start time: 6:30 pm; Teacher: KaLin; Duration: 1 hour.
Flow and Fly
Start time: 7:30 pm; Teacher: Alesha; Duration: 1 hour & 15 minutes.
Free Yoga for Anxiety Series with Betsy Olsen
Start time: 7:30 pm; Teacher: RYT; Duration: 1 hour.
Thu June 20, 2019
Adaptive Yoga
Start time: 5:45 am; Teacher: Pam; Duration: 1 hour.
Chair Fusion
Start time: 8:00 am; Teacher: Jana; Duration: 1 hour.
Group Reformer Basics
Start time: 9:00 am; Teacher: Jennifer; Duration: 1 hour.
Infusion
Start time: 9:15 am; Teacher: Jenn; Duration: 1 hour & 15 minutes.
Reformer for Body Conditioning
Start time: 10:00 am; Teacher: Hayley; Duration: 1 hour.
Gentle Yoga
Start time: 10:45 am; Teacher: Chantelle; Duration: 1 hour.
Power Flow Connection
Start time: 6:00 pm; Teacher: MaryBeth; Duration: 1 hour & 15 minutes.
Group Reformer 1-2
Start time: 6:30 pm; Teacher: Jana; Duration: 1 hour.
Kundalini Infusion
Start time: 7:30 pm; Teacher: Amy; Duration: 1 hour & 15 minutes.
Fri June 21, 2019
Group Reformer 1-2
Start time: 8:00 am; Teacher: Kara; Duration: 1 hour.
Group Reformer 1-2
Start time: 9:00 am; Teacher: Kara; Duration: 1 hour.
Power Flow Connection
Start time: 9:15 am; Teacher: Clytie; Duration: 1 hour & 30 minutes.
Group Reformer 1-2
Start time: 10:00 am; Teacher: Monika; Duration: 1 hour.
Yoga for Cancer Survivors, Loved Ones, and Care Givers
Start time: 11:00 am; Teacher: Elizabeth; Duration: 1 hour.
Sat June 22, 2019
Group Reformer 1-2
Start time: 8:00 am; Teacher: Monika; Duration: 1 hour.
Infusion
Start time: 8:00 am; Teacher: Jenn; Duration: 1 hour & 30 minutes.
Advanced Reformer / Sculpt
Start time: 9:00 am; Teacher: Monika; Duration: 1 hour.
Gentle Chakra Yoga
Start time: 9:35 am; Teacher: Heather; Duration: 1 hour.
Sun June 23, 2019
Lengthen and Strengthen Reformer 1-2
Start time: 9:00 am; Teacher: Sheryl; Duration: 1 hour & 15 minutes.
Vinyasa Flow
Start time: 9:15 am; Teacher: Lindsey; Duration: 1 hour & 30 minutes.
Yoga Description
Awakening Power Yoga
Begin to learn the fundamentals of Power Yoga sun salutations. This yoga class brings an element of physical strength to your practice while still bringing stress relief and balance to the mind. This class is best suited for students that are Beginner + to Intermediate. B+/ I.
Chair Fusion
In this chair fusion class, enjoy the many benefits of the Pilates chair fused with the Pilates Reformer. The variety of exercises available when utilizing both the chair and the reformer will keep your mind engaged and your workouts dynamic providing you with the opportunity to take your body through it's full range of motion, build strength, access your stability, and increase your flexibility. Prerequisite Notes: This class is a level 1-2. It is best to have had 3 private reformer sessions plus 3 basic sessions or 10 basic group sessions before attending. Please inform your instructor should you have any injuries or ailments.
Group Reformer Basics
For new clients and those with less than 25 sessions. Learn the basics of reformer training to get the very most out of your practice! Especially for newbies, but not limited to just new students. It's great for our regular students to have reminders about the fundamental movement that really makes a difference.
Power Vinyasa Flow
Ignite your inner fire in this power vinyasa flow class as we explore the depths and possibilities that our bodies have to offer. Learn to balance your outer strength with inner stability through movement, mindful awareness, breath and core connection. Soothe your mind, strengthen and invigorate your body and awaken your spirit as you reconnect to the power of your own essence. This class is best suited for intermediate - intermediate +.
Reformer for Body Conditioning
Must have attended a minimum of 3 private reformer sessions to attend this class. Ideally For those who have 10 or more Group Reformer classes and up. This is a specialty Pilates class held in our East Studio that requires different pricing than a yoga and mat Pilates class. 5 sessions are $99, 10 sessions are $180 Membership options are available and Mat classes are included in your membership price. See front desk for details.
- 5 Sessions $99.00
- 10 Sessions $180.00
Gentle Yoga
This discipline of yoga is open to all levels of students, including beginners. Relax and renew both mind and body while learning the basics of yoga. This series of restful postures provides the body with recovery and rejuvenation. PLEASE NOTE: BRINGING A BLANKET OR PILLOW FOR SUPPORT WILL GREATLY INCREASE YOUR ENJOYMENT. This class is best suited for students that are beginners, but all levels are welcome, as a restorative practice. B / B+/ I.
Align
Align classes blend dynamic sequences that explore strength and flexibility, with breath work and precise skillful alignment. Access the inherent strength and wisdom of your body and your heart to align, not just physically, but with the greater pulsation of life. This practice is suitable for all levels.
Group Reformer 1-2
3 private reformer sessions are required before attending this class. Ideally for those who have 10 or more Group Reformer classes and up. This is a specialty Pilates class held in our East Studio that requires different pricing than a yoga and mat Pilates class. 5 sessions are $99, 10 sessions are $180. Membership options are available and do include our Mat Pilates classes. Please see front desk for details.
- 5 Sessions $99.00
- 10 Sessions $180.00
Yin Yoga
Yin Yoga is a series of held postures of stillness for promoting growth, clearing energetic blockages, and enhancing circulation. The gentle but consistent stimulation to the connective tissues encourages long-term health and flexibility of the joints, recharges the energetic system of the body and naturally draws the mind inward into a relaxed, meditative state PLEASE NOTE: BRINGING A BLANKET AND PILLOW TO THIS CLASS WILL GREATLY INCREASE YOUR EXPERIENCE OF THIS YOGA CLASS. This class is best suited for beginners, but all levels of students are welcome as a restorative practice.
Mat Pilates
The "other" mat. A non-impact approach to exercise. We use balls, rings and bands to work our "core" fitness level. Research shows strong abs equal more muscle and less belly fat. Flatten your belly while giving your body variety and serenity. All levels welcome as we show many modifications and challenges.
Advanced Reformer / Sculpt
Check This Class out! 15 Minutes of a Great Upper Body Workout with Our 12lb Body Bar Integrated into your Advanced Group Reformer. This Class Is Appropriate for Advanced Students Only. a Minimum of 30 Sessions of Reformer Or Prior Instructor Consent Required. No Modifications Are Shown. Injuries, Back Issues Or Other Considerations Are Not Appropriate. This Class Is Not Appropriate for Injuries.
Flow and Restore
A class to nurture mind, body and spirit. This class is half warming flow and half holding restorative and yin poses always concluding with a lengthy and peaceful savasana. Restore and Yin postures will be held for several minutes supported by props for total relaxation, healing and release. "Flow and Restore" will incorporate elements of poetry and Qi Gong with an emphasis on the power of music as an additional tool to enhance your practice. Come experience a total surrender of anything that no longer serves you.
Hiit Group Reformer
ntermediate level reformer infused with high intensity interval training. Enjoy the benefit a Pilates reformer class with a heart pumping cardio circuit. P.S. You might want to grab a towel on your way into this one! Must have attended a minimum of 3 private reformer sessions to attend this class. Ideally For those who have 10 or more Group Reformer classes and up. This is a specialty Pilates class held in our East Studio that requires different pricing than a yoga and mat Pilates class. 5 sessions are $99, 10 sessions are $180 Membership options are available and Mat classes are included in your membership price. See front desk for details.
- 5 Sessions $99.00
- 10 Sessions $180.00
Breath & Body Chi
Breath & Body Chi is a slow-flow class with longer held poses and special attention to moving the body in harmony with the breath. This class will strengthen all the major muscle groups, improve flexibility and balance, and cultivate a mind-body connection that has been proven to provide relief from every day stress, anxiety, and fatigue.
Flow and Fly
Indulge in a delicious full body yoga experience. Get your feet off the ground, flow and fly! With the support of the hammock get ready to experience spinal decompression, Deeper movement and range of motion and a new found sense of joy, ease and relaxation. Flow and fly is easy on the joints easy on the joints and assists in building the muscle strength and stability you need to take your practice to the next level. We highly recommend not to eat an hour before class. Prerequisite Notes: It is best not to eat within one hour prior to attending class. This class is not appropriate for students with glaucoma, high blood pressure or heart disease.
Adaptive Yoga
In this class many types of yoga will be implemented. Using Asanas which build greater movement, challenge our strength, length and balance. Learning to listen to our bodies we'll discover habits that limit us, in turn feeling more aligned with the mind, body, and spirit. Come and start your morning with yoga and increase your potential for fun all day. Suitable for all levels beginner to advanced.
Infusion
Innovation at its best. This class combines the best of Power Yoga and Pilates. A full body workout that will challenge your strength, flatten your abs and nourish your soul. This class will cleanse your body while clearing your mind and restoring your spirit. This class is best suited for students that like a physical challenge. Good for Beginner + to Advanced. B+/ I / I+/A.
Vinyasa Flow
Vinyasa means Breath synchronized movement. Let your body move in rhythm with your breath through a creative series of asana (poses) that promote strength and flexibility while allowing your mind to settle relieving stress and tension. This class is suitable for all levels.
Power Flow Connection
Let your breath be your guide and ignite your inner fire in this power vinyasa flow class as we explore the depths and possibilities that our bodies have to offer. Learn to balance your outer strength with inner stability through slow fluid movement, mindful awareness, breath and core connection. Soothe your mind, strengthen ad invigorate your body and awaken your spirit as you reconnect to the rhythm of your own essence. This class is best suited for intermediate - intermediate +.
Kundalini Infusion
Release the stress of the day with this integrated class of Kundalini and restorative yoga. Kundalini is the yoga of awareness. Through movement, breathing techniques, mantras and meditation, Kundalini yoga helps to build physical vitality and increase consciousness. This class begins with Kundalini yoga and closes with restorative yoga postures to ensure a restful, peaceful night.
Yoga for Cancer Survivors, Loved Ones, and Care Givers
If someone you know or love has been affected by cancer we offer a free class in conjunction with Lakeview Hospital. Please Note: You do not need to have been treated at Lakeview to attend & you may come to class if you have supported someone through cancer.
Gentle Chakra Yoga
A gentle approach to Yin Yoga. Yin Yoga is a series of held postures of stillness for promoting growth, clearing energetic blockages, and enhancing circulation. The gentle but consistent stimulation to the connective tissues encourages long-term health and flexibility of the joints, recharges the energetic system of the body and naturally draws the mind inward into a relaxed, meditative state Please Note: Bringing a Blanket and Pillow to This Class Will Greatly Increase your Experience of This Yoga Class. This class is best suited for beginners, but all levels are welcome for the restorative properties.
Mind / Body Yoga
Have you found the same practice year round just doesn't seem to work? Or maybe a diet that for a time is successful later leaves you feeling depressed, discouraged or maybe even heavier? Just as mother earth has seasons, our bodies need our own seasons to bring ourselves into balance. This practice is based on the teachings of Ayurveda. When followed year round, you will find yourself cleansing your body in the spring, opening your body in the summer/fall and grounding yourself in the winter. All levels are welcome, and be prepared to work and to feel good.
Mindful Movement Reformer
3 private reformer sessions are required before attending this class. This class focuses on alignment based movement. Providing instruction on structural alignment through each movement and focus on incorporating proper alignment from head to toe. This is a specialty Pilates class held in our East Studio that requires different pricing than a yoga and mat Pilates class. 5 sessions are $99, 10 sessions are $180. Membership options are available and do include our Mat Pilates classes. Please see front desk for details.
- 5 Sessions $99.00
- 10 Sessions $180.00
Core & Restore
Awaken your power by focusing on core strength in this vinyasa flow yoga class. The core is the center of your willpower energy and the seed of commitment vs struggle. Learn to unlock subtle energy blocks, release struggle, build the energies of willpower and commitment and stoke the fire within. Core work will aid in detoxifying and cleansing your digestive system. This class will bring balance to your mind and body by allowing your energy to flow so you can build a solid practice based on strength and spirit. Additional benefits of this class are ~ Stabilize your pelvis by stabilizing your core. Strengthening your core will enhance your endurance. Develop better posture. This class is best suited for students that like a physical challenge. Good for Beginner + to Intermediate. B+/ I /.
Lengthen and Strengthen Reformer 1-2
Follow along with the instructor in this 75 minute flowing class that emphasizes alignment and form to help you squeeze the most benefit from your workout. Expect a challenging full body workout with the added benefits or stretching and lengthening. This class is not appropriate for beginners or those with injuries. Must have attended at least 10 reformer sessions.
Mon June 17, 2019
Group Reformer 1-2
Time: 6:00 am - 7:00 am; Instructor: Jenn.
Group Reformer 1-2
Time: 8:00 am - 9:00 am; Instructor: Hayley.
Advanced Reformer / Sculpt
Time: 9:00 am - 10:00 am; Instructor: Hayley.
Mindful Movement Reformer
Time: 5:30 pm - 6:30 pm; Instructor: Monika.
Chair Fusion
Time: 6:30 pm - 7:30 pm; Instructor: Patti.
Tue June 18, 2019
Chair Fusion
Time: 8:00 am - 9:00 am; Instructor: Jennifer.
Group Reformer Basics
Time: 9:00 am - 10:00 am; Instructor: Jennifer.
Reformer for Body Conditioning
Time: 10:00 am - 11:00 am; Instructor: Hayley.
Group Reformer 1-2
Time: 6:30 pm - 7:30 pm; Instructor: Jana.
Wed June 19, 2019
Reformer for Body Conditioning
Time: 6:00 am - 7:00 am; Instructor: Rebecca.
Group Reformer 1-2
Time: 8:00 am - 9:00 am; Instructor: Kara.
Advanced Reformer / Sculpt
Time: 9:00 am - 10:00 am; Instructor: Hayley.
HIIT Group Reformer
Time: 10:00 am - 11:00 am; Instructor: KaLin.
Group Reformer 1-2
Time: 6:30 pm - 7:30 pm; Instructor: KaLin.
Thu June 20, 2019
Chair Fusion
Time: 8:00 am - 9:00 am; instructor: Jana.
Group Reformer Basics
Time: 9:00 am - 10:00 am; Instructor: Jennifer.
Reformer for Body Conditioning
Time: 10:00 am - 11:00 am; Instructor: Hayley.
Group Reformer 1-2
Time: 6:30 pm - 7:30 pm; Instructor: Jana.
Fri June 21, 2019
Group Reformer 1-2
Time: 8:00 am - 9:00 am; Instructor: Kara.
Group Reformer 1-2
Time: 9:00 am - 10:00 am; Instructor: Kara.
Group Reformer 1-2
Time: 10:00 am - 11:00 am; instructor: Monika.
Sat June 22, 2019
Group Reformer 1-2
Time: 8:00 am - 9:00 am; instructor: Monika.
Advanced Reformer / Sculpt
Time: 9:00 am - 10:00 am; Instructor: Monika.
Sun June 23, 2019
Lengthen and Strengthen Reformer 1-2
Time: 9:00 am - 10:15 am; Instructor: Sheryl.
Class Descriptions
Chair Fusion
In this chair fusion class, enjoy the many benefits of the Pilates chair fused with the Pilates Reformer. The variety of exercises available when utilizing both the chair and the reformer will keep your mind engaged and your workouts dynamic providing you with the opportunity to take your body through it's full range of motion, build strength, access your stability, and increase your flexibility.
Group Reformer Basics
For new clients and those with less than 25 sessions. Learn the basics of reformer training to get the very most out of your practice! Especially for newbies, but not limited to just new students. It's great for our regular students to have reminders about the fundamental movement that really makes a difference.
Group Reformer 1-2
3 private reformer sessions are required before attending this class. Ideally for those who have 10 or more Group Reformer classes and up. This is a specialty Pilates class held in our East Studio that requires different pricing than a yoga and mat Pilates class. Membership options are available and do include our Mat Pilates classes. Please see front desk for details.
- 5 Sessions $99.00
- 10 Sessions $180.00
Reformer for Body Conditioning
Must have attended a minimum of 3 private reformer sessions to attend this class. Ideally For those who have 10 or more Group Reformer classes and up. This is a specialty Pilates class held in our East Studio that requires different pricing than a yoga and mat Pilates class. Membership options are available and Mat classes are included in your membership price. See front desk for details.
- 5 Sessions $99.00
- 10 Sessions $180.00
Advanced Reformer / Sculpt
Check this class out! 15 minutes of a great upper body workout with our 12lb body bar integrated into your Advanced Group Reformer. This class is appropriate for Advanced students only. A minimum of 30 sessions of reformer or prior instructor consent required. No modifications are shown. Injuries, back issues or other considerations are not appropriate. This Class Is Not Appropriate for Injuries.
HIIT Group Reformer
Intermediate level reformer infused with high intensity interval training. Enjoy the benefit a Pilates reformer class with a heart pumping cardio circuit. P.S. You might want to grab a towel on your way into this one! Must have attended a minimum of 3 private reformer sessions to attend this class. Ideally For those who have 10 or more Group Reformer classes and up. This is a specialty Pilates class held in our East Studio that requires different pricing than a yoga and mat Pilates class. Membership options are available and Mat classes are included in your membership price. See front desk for details.
- 5 Sessions $99.00
- 10 Sessions $180.00
Mindful Movement
3 private reformer sessions are required before attending this class.This class focuses on alignment based movement. Providing instruction on structural alignment through each movement and focus on incorporating proper alignment from head to toe. This is a specialty Pilates class held in our East Studio that requires different pricing than a yoga and mat Pilates class. Membership options are available and do include our Mat Pilates classes. Please see front desk for details.
- 5 Sessions $99.00
- 10 Sessions $180.00
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General Info
Payment Types
Visa
MasterCard
American Express
Hours
Monday:
9:00am - 11:30am
5:30pm - 7:30pm
Tuesday:
9:00am - 11:30am
5:30pm - 7:30pm
Wednesday:
9:00am - 11:30am
5:30pm - 7:30pm
Thursday:
9:00am - 11:30am
5:30pm - 7:30pm
Friday:
9:00am - 11:30am
Saturday:
9:00am - 11:30am
Sunday:
-
Additional Information:
Staffed desk hours are as listed however classes begin as early as 5:45 am. View our schedule online or contact the studio for class details.
About Us
If I could show you how you could transform your body and energy level in such a way that you’ll look years younger, have longer leaner muscles without bulk, and feel better and stronger than you’ve felt in years, would you be interested? Learn what yoga and pilates can do for you at Infusion.