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Inform Fitness
26 Harbor Park Dr
Port Washington, NY 11050
Uber
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Inform Fitness
10 seconds, 3 pillars and 1 workout to change your life
Our Workout: Power of 10
Slow Motion, High Intensity Strength Training
Deeply Work Every Muscle in the Body to Maximum Potential
So Effective, Only One 20 Minute Session, Once a Week Is Needed
Safe, Efficient Exercise, Minimal Impact on Joints, Minimal Risk of Injury
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General Info
Hours
Monday:
6:00am - 9:00pm
Tuesday:
6:00am - 9:00pm
Wednesday:
6:00am - 9:00pm
Thursday:
6:00am - 9:00pm
Friday:
6:00am - 9:00pm
Saturday:
6:00am - 9:00pm
Sunday:
1:00pm - 5:00pm
About Us
We are a personal training studio, specially designed to work with people who have busy schedules but desire optimal results.
The InForm Fitness centers practice the Power of 10, which is a revolutionary workout that takes no more than 20-30 minutes and only is required once a week. Although this flies in the face of conventional ‘wisdom’ there is solid research and client successes that proves this is the ultimate exercise no matter what your goals. The exercise is safe and efficient. The results are the proof that this is the only exercise you will need. The philosophy includes recommended rest in between sessions and a healthy diet. The website provides guides for eating healthy and each trainer is available to discuss your life style to help you make healthy choices.