Located in Heart of Historic Downtown Leesburg, Va
Inform fitness is named after its nyc, new york sister company. We are not an athletic gym, but a private personal training studio specializing in the power-of-10 workout - a high-intensity, slow motion, resistance training program that is so efficient it will provide you with an entire week's worth of exercise in just one 20 minute session. Inform fitness leesburg is owned and operated by nicole gustavson certified in the power of 10 protocol and a certified personal trainer.
Inform Fitness Believes in One Singular Purpose of Exercise
To build muscle safely and efficiently. Essentially more muscle for less hustle, the power of 10 is a revolutionary workout program for people with busy schedules, who want optimal results in minimum time.
Meet Your Personal Fitness Instructor
Nicole gustavson, owner and founder of inform fitness leesburg, has been a personal trainer since 2012 and is both ace and power of 10 certified. With additional background experience in yoga and mindfulness (meditation), her specialty is providing fitness instruction for those with significant demands on their time and/or those who hate to work out, but who also want to protect their health, build muscle tone and want to improve their overall energy and endurance.
A Fitness Program That Works
Nicole's own fascination with high-intensity weight training began in 2009 just after the birth of her twin daughters. "I found myself in both the weakest shape of my life and the most challenged for free time. Safety and efficiency were also more valuable to me than ever, and this workout - power of 10 - gave me optimal results in minimal time." Nicole also loved the fact that the program is research-based - back with real science and evidence - and as she says, simply makes sense.
A New Kind of Gym in Leesburg, Va
When her daughters were six months old nicole moved to leesburg to be closer to family. She fell in love with the area and decided it was the place to stay. She also decided it was time to reinvent her career as a business owner, and chose a product she was newly inspired by and wholeheartedly believed in - the power-of-10 workout. "I had the good fortune to have a wonderful business mentor and fitness trainer in adam zickerman, the founder of inform fitness studios in new york city and author of the book, power of 10, before deciding to open a sister studio here in leesburg."
Why Choose Nicole as Your Personal Trainer?
If you live in the leesburg, va area and are looking to empower yourself by taking charge and control of your health, without having to make an unrealistic time commitment at the gym or health club or exposing yourself to the risk of injury - inform fitness leesburg is for you. As an inform fitness personal trainer, nicole is personable, trustworthy and knowledgeable and will strive to understand your whole person.
Health Club Membership
Inform Fitness Requires No Membership Signup or Long Term Contracts.
Each training session is made by appointment and paid for on a per session basis. You can can pay for one session at a time, or better, secure your once-a-week time slot weeks or months in advance at a discount rate with one of our training packages. Not sure if inform fitness is for you? Your first workout is free! Along with trainer consultation. Schedule yours today - you will be glad you did.
Our Workout: Power of 10
Slow Motion, High Intensity Strength Training
Deeply Work Every Muscle in the Body to Maximum Potential
So Effective, Only One 20 Minute Session, Once a Week Is Needed
Safe, Efficient Exercise, Minimal Impact on Joints, Minimal Risk of Injury
Our Personal Trainers
All Certified Personal Trainers
Extensive Certification as Power of 10 Instructors
Detailed and Attentive, One-On-One Guidance Through Every Exercise
Will Get to Know Your Personal Needs and Goals
Chart Your Progress and Closely Monitor Your Form
Our Gyms & Equipment
Specially Calibrated, Rx Grade Nautilus and Medx Weight Machines
Climate Controlled Environment for Maximum Comfort
Clean, Quiet, Focused and Personal, No Mirrors, Free of Crowds and Blasting Music
disclaimer:pricing and availability subject to change.
We are a personal training studio, specially designed to work with people who have busy schedules but desire optimal results. The InForm Fitness centers practice the Power of 10, which is a revolutionary workout that takes no more than 20-30 minutes and only is required once a week. Although this flies in the face of conventional ‘wisdom’ there is solid research and client successes that proves this is the ultimate exercise no matter what your goals. The exercise is safe and efficient. The results are the proof that this is the only exercise you will need. The philosophy includes recommended rest in between sessions and a healthy diet. The website provides guides for eating healthy and each trainer is available to discuss your life style to help you make healthy choices.