Individual Fitness Solutions (IFS) provides a facility that is friendly, intimate, professional and motivating. All personal trainers are insured, professionally certified, and/or hold a degree in a health or fitness related field. We offer one-on-one & small group fitness training in our fitness sudio, or your home. Training sessions are by appointment to fit your schedule. This, together with your desire to get healthy and fit, makes training with us a safe, effective, efficient, and energizing way to get in the best shape of your life. Our philosophy is to provide you with the knowledge, motivation, and guidance that you need to be healthy and fit for a lifetime.