See class schedule at http://www.inharmonyyoga.org/ for specific hours. Doors open 15 minutes before class. For additional information please contact 518.369.8325
In Harmony Yoga has a fabulous staff of certified instructors that will work with you to gain a fundamental understanding of each yoga pose and how it will benefit your body. We at In Harmony Yoga, understand that EVERY body is different. It is our mission to guide you to the perfect expression of the pose to fit YOUR body in that moment. From the well practiced to the timid, we will work together on building strength, flexibility and balance using your body mind and breath.