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i.d. gym
2727 N Lincoln Ave
Chicago, IL 60614
Uber
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Memberships
Fly Yoga
Personal Training
Group Fitness
Memberships
Memberships
At i.d. gym, we have a new attitude. We offer no-hassle, no-haggle membership packages that give you the independence in deciding how and when you want to work out with us.
Month-to-month memberships
That's our month-to-month membership rate. That's our no-hassle, no-haggle, no contract philosophy. When you join i.d. gym, you have the flexibility and freedom to work out your way. We don't lock you into a long-term commitment unless you want one. Once you sign up, you're free to cancel your membership at any time without penalty -- and we'll always welcome you back, although certain conditions will apply. Your membership includes: All-inclusive group fitness classes; All access to our weight and cardio equipment; Unlimited number of free one-time guest passes; Free fitness goal setting with one of our personal trainers; Complimentary fitness workshops; Free parking; And a great workout!
- (per month) $65.00
- Enrollment fee $149.00
Crossfit memberships
Experience the hottest style of workout in the world here at i.d. gym! Not only do you get as many crossfit workouts as you can handle, you get full access to all group fitness classes as well. It's the only place in Chicago where you'll also get Fly Yoga, spinning, Parkour, treadmill bootcamp and more. All under one roof! crossfit membership pricing varies by the type of contract you choose.
One-year memberships
If you're the kind of person who doesn't shy away from commitment, sign up for a one-year membership. You get all of the advantages of a month-to-month membership, a free month - and no enrollment fee.
- (paid-in-full, no enrollment fee) $715.00
Corporate Rates & Memberships
Do you and your co-workers want to extend the workday with a workout? At i.d. gym, you can arrange for corporate discounted memberships for you and your colleagues. For more information, send an e-mail to info@id-gym.com.
College student summer memberships
Just because you're home for the summer break, doesn't mean you have to take a break from your workout. i.d. gym offers three-month memberships to college students during the summer months. No enrollment fee!
- (paid in full. No enrollment fee!) $150.00
Current promotions
Our Fall Membership Sale is On! Just $59 a month for full access!
The 59/59 special is here
We're turning 5 this year and to celebrate, we're bringing back our biggest membership sale for a limited time! Our lowest-priced membership happens only through October so act now! Pay just $59 down and $59 per month and get full access to Chicago Magazine's pick for "Best of Chicago!" Purchase online or stop in to register now! Offer is good for new members only and requires a one-year contract. Early termination penalty may apply. Membership does not include Lincoln Park CrossFit classes.
College student memberships
College student memberships
Three-month term. $150 paid in full. No enrollment fee. Work out! Be sure to bring a current, valid college or university i.d. card when signing up.
I.dollars program.
Memberships have rewards! i.dollars is i.d. gym's membership rewards program. i.dollars enables all i.d. members to earn money for every individual they refer to us who buys one of our membership packages. This is how i.dollars works:
For every referral who buys a month-to-month membership or signs a one-year membership contract, you'll earn 10 i.dollars, or $10.
For every referral who buys a standard i.d. card (12 day passes for $180), you'll earn 5 i.dollars, or $5.
Your i.dollars will be loaded onto an i.d. card, which you can apply for buying anything at i.d. gym, from bottled water to personal training.
If you refer six new members in a 12-month period, you'll receive a one-month free membership at i.d. gym, in addition to any i.dollars you've achieved.
I.d. cards
If you're the flirtatious type, and even a month-to-month membership is too much commitment for you, try one of our i.d. cards and have true independence - you decide how to use it, you decide when to work out. We have two kinds of i.d. cards:
I.d. card - standard
An i.d. card is your ticket to true independence. The standard i.d. card is good for either 6 or 12 day passes. Each i.d. card enables you to come to i.d. gym for these visits in a one-year period. This excludes personal training, small-group personal training and fitness services. Here are some examples of how you can use an i.d. card: You come for one of our morning in-door cycling classes and then head off to your job. After work on the same day, you then come back to i.d. gym for a yoga class. It's a Sunday with nothing to do, so you come to i.d. gym for a full-body workout. You start with a morning in-door cycling class, followed by a yoga class. You then run a mile on one of our treadmills and pump some iron on our Cybex machines. You are a workout god! You lead a busy life, and you never know when you can make it to the gym. In one week, you come to i.d. gym three times with your i.d. card. But then you're traveling on business for the next two weeks. That's OK your i.d. card and i.d. gym will be waiting for you.
- 6 visits $108.00
- 12 visits $180.00
I.d. card - flex
The flex i.d. card is just that - flexible. With a true independent spirit, you determine the i.d. card's value. Then, you can use it for any of our products and services - monthly membership dues, personal training, guest passes or even bottled water. Price: You name it! Hey, we're that flexible at i.d. gym. Be sure to stop by the front desk for more information about the standard and flex options of our i.d. cards to see which one is right for you.
High school fitness program
Student athletes have two ways to work out at i.d. gym:
They can work out after school between 3 and 5:30 p.m. only.
Student can be paired with a knowledgeable personal trainers to develop a goal-oriented fitness regimen, or they can work out on their own.
They can work out any time alongside at least one parent.
family memberships
At i.d. gym, we have a new adage: the family that works out together, stays fit together. Our family membership plan makes working out easy and more affordable than ever. The family membership plan follows this structure:
1 parent
- (per month) $65.00
- Plus initiation fee (our standard rate) $149.00
2 relatives
- (per month) $55.00
- Plus initiation fee (per person) $75.00
Teens
no initiation fee through our high school fitness program.
- (per month) $25.00
Daycare
If your child isn't quite ready to workout, our day-care service is available Tuesdays and Thursdays from 9 am - 11 am through our partnership with Active Moms' Club.
Guest passes
If you fall in love with i.d. gym - like we know you will - you can buy guest passes, i.d. cards or month-to-month memberships on your next visit.
Guest passes
Everybody loves to work out with a friend, and so do we at i.d. gym. Treat a friend, relative or significant other to a day pass at i.d. gym. All members can send one day-long guest pass to an unlimited number of friends. If your guest wants to come back to i.d. gym after his or her first visit, the given rates apply.
- With a member $16.00
- Without a member $24.00
Out-of-towners
Non-Chicago residents can enjoy i.d. gym too.
- Guest pass $24.00
Fly Yoga
Let your yoga practice soar!
Fly Yoga® is our exclusive style of suspension yoga.
Chicago Magazine's annual Best of Chicago edition named it the "best new yoga" in Chicago. What are you waiting for, try it now!
I.d. gym is the only place in Chicago you'll find this innovative class, which is a combination of traditional yoga techniques, acrobatics, gymnastics and dance.
Using our silk hammocks you can move deeper into yoga postures, improve your balance and strength, practice advanced inversions with ease, and even learn circus-style tricks. Try out this one-of-a-kind experience Mondays at 5:45 pm, Wednesdays at 9 am or 6 pm, and Saturdays at 11 am and 2 pm.
Remember, you don't need to be a member to try out this class.
We offer single class drop-in rates or class packs.
Personal Training
At i.d. gym, we're always looking for new ways for you to personalize your fitness regimen. There's no better way for you to get the most out of your workout than with personal training. The personal training team at i.d. is ready to help you reach your fitness goals. If you think you need an extra push, or if you just want to try something new, we will work with you to identify the workout that's exactly right for you. The following options are available:
Personal training - standard packages
PT/PT - part-time personal training
Small-group personal training
Personal training - standard packages
By working with our knowledgeable personal trainers, you will be able to customize your workout so that we can help you meet your own individual fitness goals. The following packages are available:
1 Sessions
- (per hour) $90.00
8 Sessions
- (per hour) $80.00
16 Sessions
- (per hour) $72.00
32 Sessions
- (per hour) $65.00
PT/PT: part-time personal training
Rates are on a per-session basis.
1 Sessions
$50.008 Sessions
$45.0016 Sessions
$40.0032 Sessions
$35.00Small-group personal training
Is personal training just a little to personal for you?
Bring some friends to make your personal training the social event of the day with i.d. gym's new small-group training program.
With the small-group training program, you and one friend can split an hour-long training session - at half the price for each of you.
Or, if you want to bring a few friends, our i.d. gym personal trainers will take your group through a workout that shows results - while having a great time.
Rates for small-group training vary, depending on the size of the group and the number of sessions.
For details, stop by i.d. gym's front desk.
Wed November 12, 2014
CrossFit
Time: 5:00 am - 6:00 am; Trainer: John Huggett (sub)
Kettlebell Challenge
Time: 6:00 am - 7:00 am; Trainer: Rob Miller. For those who are familiar with Russian Kettlebells technique, this class will bring your workout to the next level. Kettlebells allow you to combine cardio and strength training in one efficient workout to maximize results!
CrossFit
Time: 6:00 am - 7:00 am; Trainer: John Huggett (sub)
Fat Shred
Time: 6:15 am - 7:00 am; Trainer: Jennifer McGowan. 45 minutes of intense interval training using kettlebells, TRX, free weights and body weight exercises. The perfect way to get your whole workout in before the sun comes up
CrossFit
Time: 7:00 am - 8:00 am; Trainer: John Huggett
Kettlebell Challenge
Time: 7:00 am - 8:00 am; Trainer: Rob Miller. For those who are familiar with Russian Kettlebells technique, this class will bring your workout to the next level. Kettlebells allow you to combine cardio and strength training in one efficient workout to maximize results!
Fly Yoga
Time: 9:00 am - 10:00 am; Trainer: Brent Holten. Using a personal hammock to assist with yoga poses really makes your practice take flight! Fly Yoga® allows you to go deeper in poses, release compression in your spine and practice inversions without fear. Bring fun back into your workout in this class that combines traditional yoga, acrobatics, dance and strength training
Cardio Sculpt
Time: 9:00 am - 10:00 am; Trainer: Mark Ward. A high-intensity fusion of cardio drills and resistance training to make you lean and strong. Adding intervals of cardio training to your body sculpt class pumps the intensity and sculpts beautiful bodies
Spinning
Time: 10:00 am - 10:45 am; Trainer: Mark Ward. Jump, jog, sprint and climb on the newest in cycling technology, the Spinner Blade Ion®. These cutting edge bikes monitor your energy, speed and heart rate to push your workout to the max!
CrossFit
Time: 4:00 pm - 5:00 pm; Trainer: Sarah Rose
CrossFit
Time: 5:00 pm - 6:00 pm; Trainer: Sarah Rose (sub)
Target Zone
Time: 5:15 pm - 6:00 pm; Trainer: Lillian Vazquez. Take aim at the areas you most want to tone! This class emphasizes the trouble areas (abs, butt and thighs) using Bosu, hand weights, body bars and resistance bands. Burn calories and promote fat loss by adding this class to your workout schedule
Treadmill Bootcamp
Time: 5:45 pm - 6:30 pm; Trainer: Marron Burke. This may be the hardest workout in Chicago! Take a treadmill class for speed and endurance, combine military-style bootcamp drills for strength and you'll push yourself to your limits
Fly Yoga
Time: 6:00 pm - 7:00 pm; Trainer: Doreen Stelton. Using a personal hammock to assist with yoga poses really makes your practice take flight! Fly Yoga® allows you to go deeper in poses, release compression in your spine and practice inversions without fear. Bring fun back into your workout in this class that combines traditional yoga, acrobatics, dance and strength training
CrossFit
Time: 6:00 pm - 7:00 pm; Trainer: Scott Wallen
Cardio Dance
Time: 6:00 pm - 7:00 pm; Trainer: Lisa Scurlock. Learn hot moves and amazing choreography in a variety of dance styles. You'll be having so much fun you won't even notice how much you're sweating
Spinning
Time: 6:15 pm - 7:00 pm; Trainer: Barb Fellars. Jump, jog, sprint and climb on the newest in cycling technology, the Spinner Blade Ion®. These cutting edge bikes monitor your energy, speed and heart rate to push your workout to the max!
Treadmill Bootcamp
Time: 6:30 pm - 7:15 pm; Trainer: Marron Burke. This may be the hardest workout in Chicago! Take a treadmill class for speed and endurance, combine military-style bootcamp drills for strength and you'll push yourself to your limits
CrossFit Foundations
Time: 7:00 pm - 8:00 pm; Trainer: Scott Wallen. This "Foundations" class gives you everything you need to dive in. You'll work directly with a CrossFit coach to learn the basic techniques for participating in CrossFit safely and effectively
Insanity Workout
Time: 7:00 pm - 7:45 pm; Trainer: Tim Iberle. You've seen it on TV, and how you can get it at i.d. gym! Described as the "world's hardest workout" that only the brave will be crazy enough to try, this high-intensity class doesn't let up for 45 minutes. Led by Insanity-certified instructor Tim Iberle, you will work flat out in 3 to 5-minute blocks, taking breaks only long enough to gulp some air and get right back to work. It's called "max interval training" because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits -- so your body has to adapt. That's how you get in such insane shape in just 60 days. It's crazy hard, and gives crazy good results
CrossFit
Time: 7:00 pm - 8:00 pm; Trainer: Scott Wallen
Thu November 13, 2014
CrossFit
Time: 5:00 am - 6:00 am; Trainer: Sarah Rose
CrossFit
Time: 6:00 am - 7:00 am; Trainer: Sarah Rose
Spinning
Time: 6:15 am - 7:00 am; Trainer: Brent Holten. Jump, jog, sprint and climb on the newest in cycling technology, the Spinner Blade Ion®. These cutting edge bikes monitor your energy, speed and heart rate to push your workout to the max!
Buff Yoga
Time: 9:00 am - 10:00 am; Trainer: Suzanne Day. One part yoga, one part body sculpt, all FABULOUS! When you combine yoga poses with hand weights you get a workout that leaves you toned and firm and blissed out!
Spinning
Time: 10:00 am - 10:45 am; Trainer: Brent Holten. Jump, jog, sprint and climb on the newest in cycling technology, the Spinner Blade Ion®. These cutting edge bikes monitor your energy, speed and heart rate to push your workout to the max!
Vinyasa Flow 60
Time: 11:00 am - 12:00 pm; Trainer: Marron Burke. A challenging series of yoga poses designed to realign the body and lengthen the muscles. Build strength and flexibility in this one hour athletic-style yoga practice
CrossFit
Time: 12:00 pm - 1:00 pm; Trainer: John Huggett (sub)
CrossFit
Time: 4:00 pm - 5:00 pm; Trainer: Scott Wallen (sub)
CrossFit
Time: 5:00 pm - 6:00 pm; Trainer: Scott Wallen (sub)
Intro to Kettlebells
Time: 5:30 pm - 6:30 pm; Trainer: Rob Miller. Learn the fundamentals of the swing, goblet squat and Turkish Get-up and set your fat on fire like no other form of exercise. Kettlebells allow you to combine cardio and strength training in one efficient workout to maximize results!
CrossFit
Time: 6:00 pm - 7:00 pm; Trainer: Scott Wallen
Dancer's Body
Time: 6:15 pm - 7:00 pm; Trainer: Brent Holten. Get a lean and strong body with this fusion of Pilates and Barre exercises. Target the hips, butt, thighs and abs for a killer workout that will leave you sore tomorrow!
Kettlebell Challenge
Time: 6:30 pm - 7:30 pm; Trainer: Rob Miller. For those who are familiar with Russian Kettlebells technique, this class will bring your workout to the next level. Kettlebells allow you to combine cardio and strength training in one efficient workout to maximize results!
CrossFit
Time: 7:00 pm - 8:00 pm; Trainer: Scott Wallen
CrossFit Foundations
Time: 7:00 pm - 8:00 pm; Trainer: Scott Wallen. This "Foundations" class gives you everything you need to dive in. You'll work directly with a CrossFit coach to learn the basic techniques for participating in CrossFit safely and effectively
Yoga Basics
Time: 7:15 pm - 8:00 pm; Trainer: Paul Drake. An introduction to Power Yoga, this class illustrates basic yoga movements and breathing, enabling you to energize your body and relax your inner soul. Perfect for beginners or as a refresher for all students
Budokon - Martial Arts Flow
Time: 8:00 pm - 9:00 pm; Trainer: Ellen Meloy. Budokon is a mixed system that combines the explosiveness of Karate, the agility of Jiu Jitsu, and the playfulness of Capoeira with the artistry and fluidity of yoga into one seamless expression
Fri November 14, 2014
CrossFit
Time: 5:00 am - 6:00 am; Trainer: Scott Wallen (sub)
Kettlebell Challenge
Time: 6:00 am - 7:00 am; Trainer: Rob Miller. For those who are familiar with Russian Kettlebells technique, this class will bring your workout to the next level. Kettlebells allow you to combine cardio and strength training in one efficient workout to maximize results!
CrossFit
Time: 6:00 am - 7:00 am; Trainer: Scott Wallen (sub)
Spin and Sculpt
Time: 6:15 am- 7:00 am; Trainer: Barb Fellars. Get twice the workout in one class! 35 minutes of heart-pumping cardio on the Spin bikes followed by 10 minutes of resistance training, focusing on a different body part each class
CrossFit
Time: 7:00 am - 8:00 am; Trainer: John Huggett
Kettlebell Challenge
Time: 7:00 am - 8:00 am; Trainer: Rob Miller. For those who are familiar with Russian Kettlebells technique, this class will bring your workout to the next level. Kettlebells allow you to combine cardio and strength training in one efficient workout to maximize results!
Dancer's Body
Time: 9:00 am - 10:00 am; Trainer: Laurie Gold. Get a lean and strong body with this fusion of Pilates and Barre exercises. Target the hips, butt, thighs and abs for a killer workout that will leave you sore tomorrow!
Spinning
Time: 10:00 am - 10:45 am; Trainer: Colleen Fee. Jump, jog, sprint and climb on the newest in cycling technology, the Spinner Blade Ion®. These cutting edge bikes monitor your energy, speed and heart rate to push your workout to the max!
CrossFit
Time: 12:00 pm - 1:00 pm; Trainer: John Huggett (sub)
CrossFit
Time: 4:00 pm - 5:00 pm; Trainer: John Huggett (sub)
CrossFit
Time: 5:00 pm - 6:00 pm; Trainer: John Huggett (sub)
Power Yoga 60
Time: 6:00 pm - 7:00 pm; Trainer: Dee Dee Knoche. Energize your body and relax your inner soul with Power Yoga, which blends together strength and flexibility training with athletic yoga movements and breathing
CrossFit
Time: 6:00 pm - 7:00 pm; Trainer: Scott Wallen
Sat November 15, 2014
Spinning
Time: 8:15 am - 9:00 am; Trainer: Laurie Gold. Jump, jog, sprint and climb on the newest in cycling technology, the Spinner Blade Ion®. These cutting edge bikes monitor your energy, speed and heart rate to push your workout to the max!
CrossFit
Time: 9:00 am - 10:00 am; Trainer: Steve Maas (sub)
Body Sculpt
Time: 9:00 am - 10:00 am; Trainer: Lillian Vazquez. Develop strength and get leaner. This class uses hand weights, resistance tubing and BOSU trainers to target every part of your body
Dancer's Body
Time: 10:00 am - 10:45 am; Trainer: Brent Holten. Get a lean and strong body with this fusion of Pilates and Barre exercises. Target the hips, butt, thighs and abs for a killer workout that will leave you sore tomorrow!
Ab Blast
Time: 10:00 am - 10:30 am; Trainer: Lillian Vazquez. Work your core in a variety of ways
TRX Suspension Training
Time: 10:30 am - 11:30 am; Trainer: I.D. Staff. No matter what shape you are in, TRX suspension training meets you where you are and takes you where you want to go. TRX leverages your own bodyweight as resistance, so anyone at any level of fitness can get a total-body workout Develop the strength, power, endurance and mobility to help you look, feel and move better than ever
Fly Yoga
Time: 11:00 am - 12:00 pm; Trainer: Brent Holten. Using a personal hammock to assist with yoga poses really makes your practice take flight! Fly Yoga® allows you to go deeper in poses, release compression in your spine and practice inversions without fear. Bring fun back into your workout in this class that combines traditional yoga, acrobatics, dance and strength training
Spinning
Time: 11:00 am - 11:45 am; Trainer: Paul Drake. Jump, jog, sprint and climb on the newest in cycling technology, the Spinner Blade Ion®. These cutting edge bikes monitor your energy, speed and heart rate to push your workout to the max!
TRX Suspension Training
Time: 12:00 pm - 1:00 pm; Trainer: I.D. Staff. No matter what shape you are in, TRX suspension training meets you where you are and takes you where you want to go. TRX leverages your own bodyweight as resistance, so anyone at any level of fitness can get a total-body workout Develop the strength, power, endurance and mobility to help you look, feel and move better than ever
Fly Yoga
Time: 2:00 pm - 3:00 pm; Trainer: Dee Dee Knoche. Using a personal hammock to assist with yoga poses really makes your practice take flight! Fly Yoga® allows you to go deeper in poses, release compression in your spine and practice inversions without fear. Bring fun back into your workout in this class that combines traditional yoga, acrobatics, dance and strength training
Sun November 16, 2014
Spinning
Time: 8:30 am - 9:15 am; Trainer: Brent Holten. Jump, jog, sprint and climb on the newest in cycling technology, the Spinner Blade Ion®. These cutting edge bikes monitor your energy, speed and heart rate to push your workout to the max!
Olympic Weight Lifting
Time: 9:00 am - 10:30 am; Trainer: Scott Wallen. Come work on your Snatches & Clean & Jerks
Power Yoga 75
Time: 9:30 am - 11:00 am; Trainer: Brent Holten. This extended class helps you energize your body and relax your inner soul by blending together strength and flexibility training with athletic yoga movements and breathing
Kettlebell Challenge
Time: 9:30 am - 10:30 am; Trainer: Jennifer McGowan. For those who are familiar with Russian Kettlebells technique, this class will bring your workout to the next level. Kettlebells allow you to combine cardio and strength training in one efficient workout to maximize results!
Rowing
Time: 10:30 am - 11:30 am; Trainer: Scott Wallen. Rowing on ERG - It's Fun...
The Caveman Workout
Time: 11:00 am - 11:45 am; Trainer: Bill Pendleton. The first workout known to man! Get primal with some tires, sledge hammers, heavy ropes or kettle bells for a high-intensity strength workout
Spinning
Time: 11:00 am - 11:45 am; Trainer: Brent Holten. Jump, jog, sprint and climb on the newest in cycling technology, the Spinner Blade Ion®. These cutting edge bikes monitor your energy, speed and heart rate to push your workout to the max!
Bootcamp
Time: 12:30 pm - 1:30 pm; Trainer: Bill Pendleton (sub). For all you Weekend Warriors;this is a heart-pumping, muscle-burning jump start for your day. This military style workout might use plyometric drills, kettlebells, treadmills or just your own body weight depending on Tim's plan for the day
Mon November 17, 2014
CrossFit
Time: 5:00 am - 6:00 am; Trainer: John Huggett (sub)
CrossFit
Time: 6:00 am - 7:00 am; Trainer: John Huggett (sub)
Kettlebell Challenge
Time: 6:00 am - 7:00 am; Trainer: Rob Miller. For those who are familiar with Russian Kettlebells technique, this class will bring your workout to the next level. Kettlebells allow you to combine cardio and strength training in one efficient workout to maximize results!
Express Spin
Time: 6:30 am - 7:00 am; Trainer: Brent Holten. When you have to rush to work but you still need a good butt-kicking cardio workout, this is your perfect solution. Burn massive amounts of cardio and sweat out all the sins of the weekend in just 30 minutes on the bike
CrossFit
Time: 7:00 am - 8:00 am; Trainer: John Huggett
Kettlebell Challenge
Time: 7:00 am - 8:00 am; Trainer: Rob Miller. For those who are familiar with Russian Kettlebells technique, this class will bring your workout to the next level. Kettlebells allow you to combine cardio and strength training in one efficient workout to maximize results!
Spinning
Time: 9:00 am - 9:45 am; Trainer: Colleen Fee. Jump, jog, sprint and climb on the newest in cycling technology, the Spinner Blade Ion®. These cutting edge bikes monitor your energy, speed and heart rate to push your workout to the max!
Tabata Circuit
Time: 10:00 am - 10:45 am; Trainer: George Deoudes. The basis of Tabata Training is 4 minutes of intense interval training on each station of the circuit.For example on a running station:Sprint as hard as you can for 20 secondsWalk for 10 secondsRepeat 7 more times for a total of 8 sets.Then move on to the next station
CrossFit
Time: 4:00 pm - 5:00 pm; Trainer: Scott Wallen (sub)
CrossFit
Time: 5:00 pm - 6:00 pm; Trainer: Scott Wallen (sub)
The Caveman Workout
Time: 5:15 pm - 6:00 pm; Trainer: George Deoudes. The first workout known to man! Get primal with some tires, sledge hammers, heavy ropes or kettle bells for a high-intensity strength workout
Fly Yoga
Time: 5:45 pm - 6:45 pm; Trainer: Brent Holten. Using a personal hammock to assist with yoga poses really makes your practice take flight! Fly Yoga® allows you to go deeper in poses, release compression in your spine and practice inversions without fear. Bring fun back into your workout in this class that combines traditional yoga, acrobatics, dance and strength training
CrossFit
Time: 6:00 pm - 7:00 pm; Trainer: Scott Wallen
Body Sculpt
Time: 6:00 pm - 7:00 pm; Trainer: Lillian Vazquez. Develop strength and get leaner. This class uses hand weights, resistance tubing and BOSU trainers to target every part of your body
Express Pace
Time: 6:15 pm - 6:45 pm; Trainer: Marron Burke. If you need to add a quick shot of high-intensity cardio to your workout, this is it! This 30 minute running class is the perfect add-on to your strength workout, or a great way to get your cardio when you're short on time
Spinning
Time: 6:15 pm - 7:00 pm; Trainer: Laurie Gold. Jump, jog, sprint and climb on the newest in cycling technology, the Spinner Blade Ion®. These cutting edge bikes monitor your energy, speed and heart rate to push your workout to the max!
CrossFit
Time: 7:00 pm - 8:00 pm; Trainer: Scott Wallen
Vinyasa Flow
Time: 7:00 pm - 8:00 pm; Trainer: Marron Burke. Based on the classical yoga series developed by Pattabhi Jois, this class keeps you moving and sweating. Build your strength and flexibility while relieving stress and detoxifying your body
Kettlebell Challenge
Time: 7:00 pm - 8:00 pm; Trainer: Rob Miller. For those who are familiar with Russian Kettlebells technique, this class will bring your workout to the next level. Kettlebells allow you to combine cardio and strength training in one efficient workout to maximize results!
CrossFit Foundations
Time: 7:00 pm - 8:00 pm; Trainer: Scott Wallen. This "Foundations" class gives you everything you need to dive in. You'll work directly with a CrossFit coach to learn the basic techniques for participating in CrossFit safely and effectively.
Tue November 18, 2014
CrossFit
Time: 5:00 am - 6:00 am; Trainer: Sarah Rose
CrossFit
Time: 6:00 am - 7:00 am; Trainer: Sarah Rose
Dancer's Body
Time: 6:30 am - 7:15 am; Trainer: Laurie Gold. Get a lean and strong body with this fusion of Pilates and Barre exercises. Target the hips, butt, thighs and abs for a killer workout that will leave you sore tomorrow!
Cross Training
Time: 8:30 am - 9:30 am; Trainer: AnneMarie Sampson. Take strength-building exercises for upper and lower body and mix in cardio intervals to keep you lean. This class gives you two workouts in one hour!
Treadmill Bootcamp
Time: 9:00 am - 10:00 am; Trainer: Marron Burke. This may be the hardest workout in Chicago! Take a treadmill class for speed and endurance, combine military-style bootcamp drills for strength and you'll push yourself to your limits
Body i.deology
Time: 9:00 am - 9:45 am; Trainer: Brent Holten. To get the ideal body you've got to work, and that's what this class is all about! Our newest group-fitness innovation at i.d. gym, body i.deology is a perfect mix of the strengthening of Body Sculpt and the lifting and lengthening of Dancer's Body - with some ab-defining core work built in. Add in deep stretching and you create the perfect formula for success
Vinyasa Flow
Time: 10:00 am - 11:00 am; Trainer: Marron Burke. Based on the classical yoga series developed by Pattabhi Jois, this class keeps you moving and sweating. Build your strength and flexibility while relieving stress and detoxifying your body
CrossFit
Time: 12:00 pm - 1:00 pm; Trainer: John Huggett (sub)
CrossFit
Time: 4:00 pm - 5:00 pm; Trainer: John Huggett (sub)
CrossFit
Time: 5:00 pm - 6:00 pm; Trainer: John Huggett (sub)
Kickboxing
Time: 6:00 pm - 7:00 pm; Trainer: Raegan Lindeke. Boxing and kickboxing drills on the heavy bags that provide an intense cardio workout while strengthening the upper and lower body
CrossFit
Time: 6:00 pm - 7:00 pm; Trainer: Scott Wallen
H.I.T. (High Intensity Training)
Time: 6:00 pm - 6:45 pm; Trainer: David Mierke. H.I.T. is High Intensity Training, and is going to take your workout to the next level. Intervals of plyometric drills with minimum rest in between will get you into the best condition of your life!
Spinning
Time: 6:15 pm - 7:00 pm; Trainer: Brent Holten. Jump, jog, sprint and climb on the newest in cycling technology, the Spinner Blade Ion®. These cutting edge bikes monitor your energy, speed and heart rate to push your workout to the max!
CrossFit
Time: 7:00 pm - 8:00 pm; Trainer: Scott Wallen
Kettlebell Conditioning
Time: 7:00 pm - 7:45 pm; Trainer: Kyle Boerema. A lot of people know the kettlebell swing by now. But by incorporating a few additional moves and one more kettlebell you can get a fantastic workout that can build muscle and set your metabolism on fire. This conditioning workout is a high-intensity interval based workout characterized by short periods of all out effort followed by periods of rest to reach "afterburn." This afterburn effect is the reason why intense exercise helps burn more fat and calories that steady-state workouts and produces a metabolism boost for up to 48 hours after you're done training
Yoga Basics
Time: 7:15 pm - 8:00 pm; Trainer: Brent Holten. An introduction to Power Yoga, this class illustrates basic yoga movements and breathing, enabling you to energize your body and relax your inner soul. Perfect for beginners or as a refresher for all students
Budokon - Yoga Flow
Time: 8:00 pm - 9:00 pm; Trainer: Ellen Meloy. This challenging yoga class integrates the fluidity of physical poses and breathing with the explosiveness of martial arts
Browse Nearby
General Info
Hours
Monday:
5:30am - 10:00pm
Tuesday:
5:30am - 10:00pm
Wednesday:
5:30am - 10:00pm
Thursday:
5:30am - 10:00pm
Friday:
5:30am - 8:00pm
Saturday:
8:00am - 7:00pm
Sunday:
8:00am - 7:00pm
About Us
i.d. gym offers a unique experience in the world of Chicago health clubs. We are a community of like-minded individuals with an independent streak who are at the gym for a workout. Our club’s focus on exceptional group-fitness classes in a relaxed neighborhood setting sets it apart from big-box, cookie-cutter gyms.