asanas assisted with props and the use of iyoga's "yoga bar system" to target specific areas of the body, perfect for anybody suffering from injuries and for people who want to deepen the effect of a particular posture.
Private Group Classes
available by appointment. please call for pricing.
a full body circulatory massage that uses light to medium pressure. gliding and kneading strokes are primarily used. it can also incorporate some gentle stretches and joint mobilizations depending on your specific needs
is a deep tissue massage that uses static pressure applied to trigger points ( highly irritated points in the muscle fibers which can refer pain to other parts of the body). when pressure is applied to the trigger points the muscle fibers are able to relax, tension and pain is released. the amount of pressure used during a neuromuscular session should always be within your comfort levl
Hot Stone Massage
is done with smooth basalt stones, that have been heated in an electrical heating unit. the therapist uses some of the stones to actively massage the client, then stones are laid directly on the client or sometimes over the clients blanket or sheet.