A 30 minute pure cycling ride and 30 minutes of light weights, core work, conditioning and stretch/yoga flow. We will get your heart pumping in the spin room and then work on strength and flexibility in the yoga room, all in one class! Classes are all levels and offered at the same time every day.
This is a 45 minute cardio class to heart pumping music, coached by a certified indoor cycling teacher who will guide you through a series of sprints, climbs, jumps and flat roads all while inspiring you to push your limits safely. We believe in sweaty fun at Hustle & Flow and our teachers are there for you regardless of your fitness level.
All yoga classes will be well rounded and focus on the aspects of breath, balance, strength, flexibility and alignment. All of our yoga classes are one hour and are different in style based on the specified teacher. Every yoga teacher at Hustle & Flow comes from a different background of training and experience and is exceptional.
FIT & Flow
This class, created by Noel Tuebner, is 20 minutes of core work, 20 minutes of strength training and 20 minutes of yoga flow. A FULL body workout that will leave you feeling incredible. Notes:Workout towels are mandatory for your health and safety. We have towels for purchase at the front desk.We have a parking lot directly off of Abbot Kinney Blvd.
Happy Hour Flow
A strong, steady, all levels 60-minute flow to start off your weekend and leave the work week behind! We will get your heart pumping in the spin room and then work on strength and flexibility in the yoga room. Workout towels are mandatory for your health and safety. We have towels for purchase at the front desk.