Duration: 45 min; FREE; There's a lot you've got to think about every single day. Will have I time to get my work done? What's our budget for this month? How can there possibly be that many Starbucks in the world? It's time to clear thoughts away with Hummingbird Yoga. Mindful meditation is a powerful way to heal and recover. First, you will spend 15 minutes on a guided meditation journey under the care of your instructor. Then, you spend the rest of the class finding your own inner path.Meditation has been proven to reduce stress, anxiety, and fear, allowing you to live a more productive and joyful life. Let it help you clear out the clutter in your mind.
Learn the powerful and healing practice of meditation
Allow your experienced teacher to guide you through a session, then set off on your own meditative path
No previous meditation experience necessary
Start a journey towards reducing stress, anxiety and fear in your life
Note; Suggested donations are $5. AA Big Book is provided.
Cancellation Policy; As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.