Learn this popular, ancient healing bodywork to share with your friends and partners.
Zumba All Levels
Come join the celebration of hypnotic Latin rhythms and easy to follow moves that create this one of a kind fitness program that will get you hooked. One hour of super charged calorie burning, body mind energizing fun! Move at your own pace.
True Giving Kundalini Yoga
Students attending thisc class will learn the combined meditation, mantras, physical exercise and breathing techniques which is Kundalini. The yoga of awareness. One of the most ancient forms of yoga only recently practiced in the west.
Cardio Kick Boxing All Levels
Learn how to control and tone your body with one-hour of low to high intense kickboxing and cardio training with stretching, warm-ups and a cool-down period in a pleasant and shared social group setting. Want to learn full body control, discipline and how to throw a proper punch and kick? Then you've come to the right place.
Tai Chi - Breath, Movement & Core
Beginning with a little chi kung breathing exercises; participants are taught Grandmaster William CC Chen's 60 movements, which is a form of Yang style Tai Chi Chuan, and core abdominal and light stretching. Designed for all fitness levels, this class will wake the body and soul!