Next step After Vinyasa 1. For students who are comfortable with the fluidity of basic Vinyasa flow as well as their own specific alignment needs. In this class you will further your knowledge with the introduction of intermediate poses to develop flexibility and strength. You will build subtle awareness of the body and breath using energy techniques, Bandhas (energy locks), breathing exercises, and Pranayama.
Single
$30.00
10 days for $50
$50.00
Expires 4/30/18 Introductory Offer First Time Customer Of Pricing Option
10 Class with a $15 Gift Card
$240.00
20 Class with a $25 Gift Card
$440.00
Prenatal Vinyasa (1hr)
Prenatal Yoga focuses on your pregnancy in a deeper way. Even if you have never practiced yoga before, pregnancy is a wonderful time to begin. Prenatal Yoga helps mothers-to-be by preparing them physically, mentally, and spiritually for the big day and amazing journey ahead. This class is designed to create community and foster a sense of support from the like-minded group surrounding you. Stay flexible and strong and learn to remain calm while connecting with your baby. Prenatal Yoga can reduce complications in labor, relieve common discomforts of pregnancy, and help manage the many changes your body undergoes during all three trimesters. Women of all levels of experience are welcome. Vinyasa Ideal for students new to yoga. In this class you move slowly through postures (asanas) and learn the alignment of poses in depth. You will explore the linking of breath and movement which is the foundation of the Vinyasa style
Single
$30.00
10 Class with a $15 Gift Card
$240.00
Vinyasa 2 (1hr 15 min)
For students with a strong ongoing practice. A Vinyasa flow class designed to be more rigorous with speed, creative sequencing, subtle alignment and/or intensive variations of poses. This class will offer the next level of challenging pose variations, dynamic sequencing, and deeper exploration of yoga's more subtle practices (bandhas, pranayama, chanting, mudras, meditation, etc). Students in this class should already be familiar with how to modify poses to suit the needs of their practice.
Single
$30.00
20 Class with a $25 Gift Card
$440.00
Mat Pilates (1hr)
The perfect complement to your yoga practice! Improve your posture, flexibility, and physical strength through core strengthening exercises! Mat Pilates classes are 60-minutes and sequenced around the Joseph Pilates method. All levels are welcome!
Single
$30.00
10 days for $50
$50.00
Expires 4/30/18 Introductory Offer First Time Customer Of Pricing Optio