a 44 minute shot of a sweaty power flow. 1 minute savasana. done!
our hot 26 classes consist of a series of 26 postures and 2 breathing exercises performed in a precise order and in a room heated to approximately 100 degrees. this class systematically works the entire body while also incorporating strength, balance and flexibility. the hot 26 class will stimulate your mind and restore and reshape your body. every class is for every one of all ages and all fitness levels.
Hot 26 Community Class
our 60-minute hot 26 class and only $10. a portion of the proceeds will be donated to charity. recent graduates of hyp’s grow yoga school teach these classes.
this dynamic, energizing and challenging style of yoga links breath and movement through unique sequences; combining sun salutations, standing postures and floor work. the smooth, continuous flow deepens the breath, develops core strength, increases endurance and challenges balance and flexibility. you will leave these classes with a renewed mental and physical energy. the room is heated between 85 and 90 degrees.
our power hour class and only $10. a portion of the proceeds will be donated to charity. recent graduates of hyp’s grow yoga school teach these classes.
Power Flow Plus
some like it hot! this class combines the strength moves of our power flow classes with more heat and humidity. the result is a dynamic flow that incorporates static holds, inversions and core conditioning. prepare to sweat and be pushed to your edge.
restorative yoga is a therapeutic style of yoga that encourages rest in the mind, body and spirit. each asana can be used as a powerful tool to reduce stress, restore health, soothe organs and improve circulation. we hold our postures longer in class, which helps the yogi to surrender into the pose and relax deeply.
a fun and creative approach to yoga through the use of storytelling, music and art. in this 45-minute class, kids are encouraged to explore their mind and body in a fun-filled way. our basic stretching exercises will promote strength, flexibility, coordination and body awareness. each week, as we explore yoga poses, we will also explore breathing exercises, visual imagery and relaxation techniques. all of which are important when conveying lessons in self-expression, body image and positive thinking.