Be prepared to sweat, smile and cry tears of joy while you change your body and mindset in only 60 or 90 minutes! For this set posture series, we intentionally heat the yoga room (that’s where the sweating comes in). Preheating the muscles promotes flexibility and allows for a deeper stretch in a shorter amount of time, so you’ll see results faster. The class is challenging and perfect regardless of your age, current level of fitness or flexibility. You’ll be amazed by how incredible you’ll feel after only 1 class! How cool is that? So get psyched to really sweat, detox, de-stress, lose weight and experience this miracle yoga for yourself. See you in class soon. No excuses. Just show up with an empty stomach, open mind and your happy, smiling face.