Our Hot Yoga classes are 90 minute workouts in 105 degrees with 30 to 60% humidity to warm your muscles, prevent injury and allow for a deeper workout. Each class delivers total body fitness while cleansing every system in the body. All styles offered at HYAS compliment each other Creating Total Body Fitness Inside and Out!Stimulate Your Mind: Strengthen, Reshape and Heal Your Body; Hot Yoga is A Lifelong Prescription for Overall Health