At Hot House Yoga, we teach two styles of Hot Yoga: Hot Stability and Hot Flow. While each style is distinct and unique in nature, they complement each other and are designed to be practiced together to create optimal balance. Both our Stability and Flow classes are structured around a methodology called the Therapeutic Vision. This method of sequencing is what creates a healing, sustainable, life-long practice. It’s based on the anatomy of the body, specifically related to lines of connective tissue, known as myofacial lines, which have both movement and postural functions. The Therapeutic Vision’s specific emphasis is to sequentially strengthen and stretch each one of these lines so that they can properly perform their intended function. The inability of these lines to perform their functions creates imbalances throughout the entire body.