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Hot House Yoga
9665 W Broad St
Glen Allen, VA 23060
Uber
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Rates
Schedule
Teacher Training
Retreats
Rates
Choose Your Plan Or Choose A Card
Plan
Choose Your Plan. Essentials and Preferred packages may also be upgraded to include towel service and other discounts, inquire at front desk
Essential
$49.00
Classes Per Month: Up to 4. Access To 110+ Classes Weekly, All Hampton Roads Studio Locations, 6 Month Contract Required, Easy Auto Pay, Discounts Available, Unlimited Guest Passes
Preferred
$79.00
Classes Per Month: Up to 8. Access To 110+ Classes Weekly, All Hampton Roads Studio Locations, 6 Month Contract Required, Easy Auto Pay, Discounts Available, Unlimited Guest Passes
Premium
$109.00
Classes Per Month: Unlimited. Access To 110+ Classes Weekly, All Hampton Roads Studio Locations, 6 Month Contract Required, Easy Auto Pay, Discounts Available, Unlimited Guest Passes, Free Towel Service, 15% Off Retail, 15% Off Yax Yoga Workshops
A Card
Choose A Card
10 Card
$149.00
Classes Included: 10. Access To 110+ Classes Weekly, All Hampton Roads Studio Locations, No Annual Contract
20 Card
$259.00
Classes Included: 20. Access To 110+ Classes Weekly, All Hampton Roads Studio Locations, No Annual Contract, Shareable With Family
40 Card
$439.00
Classes Included: 40. Access To 110+ Classes Weekly, All Hampton Roads Studio Locations, No Annual Contract, Shareable With Family
Info
Drop-In Rate
$20.00
This is the drop-in rate to take a class with us anytime if you do not have a membership or a card
Out-of-Towner Week
$49.00
This is an unlimited week for non-locals visiting the area. Includes yoga mat rental and towel service
Private Sessions
Exclusive practice tailored to you or your group. Deepen your practice and understanding with the instructor of your choice
- Individual Rates Start at - For 60 Minutes $75.00
- Group Rates Start at - For 60 Minutes $100.00
Mon August 2, 2021
Hot Stability 60
Time: 6:00 am - 7:00 am; Instructor: Meredith.
Hot Stability 60
Time: 9:30 am - 10:30 am; Instructor: Teresa.
Hot Flow 60 with Live Stream
Time: 9:30 am - 10:30 am; Instructor: Deborah.
Hot Flow 60
Time: 12:00 pm - 1:00 pm; Instructor: Teresa.
Hot Stability 60
Time: 12:00 pm - 1:00 pm; Instructor: Sandra (sub for Jessica H).
Hot Stability 60
Time: 4:00 pm - 5:00 pm; Instructor: Sandra.
Hot Flow 60 with Live Stream
Time: 4:00 pm - 5:00 pm; Instructor: Carla.
Hot Flow 60
Time: 6:00 pm - 7:00 pm; Instructor: Sandra.
Hot Flow 60
Time: 6:00 pm - 7:00 pm; Instructor: Cole.
Tue August 3, 2021
Hot Flow 60
Time: 6:00 am - 7:00 am; Instructor: Sandra.
Hot Flow 60
Time: 6:00 am - 7:00 am; Instructor: Sarah.
Hot Flow 75 with Live Stream
Time: 9:30 am - 10:45 am; Instructor: Arianna.
Hot Stability 60
Time: 12:00 pm - 1:00 pm; Instructor: Jenn O (sub for Meg).
Hot Stability 60
Time: 12:00 pm - 1:00 pm; Instructor: Elizabeth D.
Hot Flow 60
Time: 4:00 pm - 5:00 pm; Instructor: Christopher.
Hot Flow 60 with Live Stream
Time: 4:00 pm - 5:00 pm; instructor: John Michael (sub for Christopher).
Hot Stability 60
Time: 6:00 pm - 7:00 pm; instructor: April.
Candlelight Hot Stability 60
Time: 6:00 pm - 7:00 pm; instructor: Beth.
Wed August 4, 2021
Hot Stability 60
Time: 6:00 am - 7:00 am; Instructor: Meredith.
Hot Flow 60
Time: 9:30 am - 10:30 am; Instructor: Marianne.
Hot Stability 60 with Live Stream
Time: 9:30 am - 10:30 am; Instructor: Carla.
Hot Flow 60
Time: 12:00 pm - 1:00 pm; Instructor: Marianne.
Hot Flow 60
Time: 12:00 pm - 1:00 pm; Instructor: Sandra (sub for Jessica H).
Hot Stability 60
Time: 4:00 pm - 5:00 pm; Instructor: Teresa.
Hot Flow 60 with Live Stream
Time: 4:00 pm - 5:00 pm; Instructor: Cole (sub for Beth).
Level Ll Hot Flow 75
Time: 6:00 pm - 7:15 pm; Instructor: Melanie M.
Hot Flow 60 with Live Stream
Time: 6:00 pm - 7:00 pm; Instructor: Mary.
Thu August 5, 2021
Hot Stability 60
Time: 6:00 am - 7:00 am; Instructor: Sandra.
Hot Flow 60
Time: 6:00 am - 7:00 am; Instructor: Sarah.
Level 2 Hot Flow 75 with Live Stream
Time: 9:30 am - 10:45 am; Instructor: Christopher.
Hot Flow 60
Time: 12:00 pm - 1:00 pm; Instructor: Melanie M.
Hot Stability 60
Time: 12:00 pm - 1:00 pm; Instructor: Deborah.
Hot Flow 60
Time: 4:00 pm - 5:00 pm; Instructor: Melanie M.
Hot Flow 60 with Live Stream
Time: 4:00 pm - 5:00 pm; Instructor: Deborah.
Hot Stability 60
Time: 6:00 pm - 7:00 pm; Instructor: Amy.
Candlelight Hot Stability 60
Time: 6:00 pm - 7:00 pm; Instructor: Beth.
Fri August 6, 2021
Hot Stability 60
Time: 6:00 am - 7:00 am; Instructor: Sarah.
Hot Flow 60
Time: 9:30 am - 10:30 am; Instructor: Teresa (sub for Meah).
Hot Flow 60 with Live Stream
Time: 9:30 am - 10:30 am; Instructor: Marianne.
Hot Stability 60
Time: 12:00 pm - 1:00 pm; Instructor: Jenn O (sub for Meg).
Hot Flow 60
Time: 12:00 pm - 1:00 pm; Instructor: Mary.
Hot Stability 60
Time: 2:00 pm - 3:00 pm; Instructor: Beth.
Hot Stability 60
Time: 4:00 pm - 5:00 pm; Instructor: Amy (sub for Available Instructors).
Hot Flow 60 with Live Stream
Time: 4:00 pm - 5:00 pm; Instructor: Cole.
Candlelight Hot Flow 60
Time: 6:00 pm - 7:00 pm; Instructor: Marianne.
Sat August 7, 2021
Hot Stability 60
Time: 8:00 am - 9:00 am; Instructor: Amy.
Hot Stability 60
Time: 8:00 am - 9:00 am; Instructor: Sarah.
Hot Flow 75
Time: 10:00 am - 11:15 am; Instructor: Meah.
Hot Flow 90 with Live Stream
Time: 10:00 am - 11:30 am; Instructor: Sarah.
Candlelight Hot Stability 60
Time: 12:00 pm - 1:00 pm; Instructor: Teresa.
Hot Flow 60
Time: 12:30 pm - 1:30 pm; Instructor: Marianne.
Candlelight Hot Stability 60
Time: 2:30 pm - 3:30 pm; Instructor: Marianne.
Sun August 8, 2021
Hot Stability 60
Time: 8:00 am - 9:00 am; Instructor: Meredith.
Hot Flow 75
Time: 10:00 am - 11:15 am; Instructor: Sandra (sub for Available Instructors).
Hot Flow 60 with Live Stream
Time: 10:00 am - 11:00 am; Instructor: Jessica H.
Hot Stability 60
Time: 12:00 pm - 1:00 pm; Instructor: Melanie M.
Hot Flow 60
Time: 12:00 pm - 1:00 pm; Instructor: Jessica H.
Candlelight Hot Flow 60
Time: 2:00 pm - 3:00 pm; Instructor: Melanie M.
Candlelight Hot Flow 60
Time: 2:00 pm - 3:00 pm; Instructor: Arianna.
Class Descriptions
Hot Stability 60
This hot stability class is 60-minutes long and offers one set of each posture. It includes a distinct and therapeutic sequence of postures practiced in a heated room. It is considered a stationary sequence, which means you come back to a stationary standing posture, mountain pose, between other postures. The alignment principles that organize mountain pose are the alignment principles that structure every other pose. These principles, collectively termed vertical stabilization, form the foundation of the class. This slower-paced, detailed-alignment style of class is ideal for beginners, but equally appropriate for intermediate and advanced students. The sequence of postures in our stability classes doesn't change.
Hot Flow 60 with Live Stream
This Hot Flow class is 60-minutes long and is a great way to begin practicing Flow classes. Traditionally called Vinyasa, it is a class of continuous movement where you seamlessly transition from posture to posture, synchronizing the breath with every movement. This class, like our Stability class, also follows therapeutic sequencing, however the sequence will subtly change from class to class, depending on the teacher. The class is heated and builds in succession, one posture preparing the body for the next. The Sun Salutation, a series of poses that create the foundation of the class, defines the flow. This class will be live streamed to a private HHY group. You will be asked to sign a video waiver.
Hot Flow 60
This Hot Flow class is 60-minutes long and is a great way to begin practicing Flow classes. Traditionally called Vinyasa, it is a class of continuous movement where you seamlessly transition from posture to posture, synchronizing the breath with every movement. This class, like our Stability class, also follows therapeutic sequencing, however the sequence will subtly change from class to class, depending on the teacher. The class is heated and builds in succession, one posture preparing the body for the next. The Sun Salutation, a series of poses that create the foundation of the class, defines the flow.
Hot Flow 75 with Live Stream
This Hot Flow class is 75-minutes long and is a great "next step" in challenging yourself in Flow classes. It offers a more vigorous experience of certain segments of the class. Traditionally called Vinyasa, it is a class of continuous movement where you seamlessly transition from posture to posture, synchronizing the breath with every movement. This class, like our Stability class, also follows therapeutic sequencing, however the sequence will subtly change from class to class, depending on the teacher. The class is heated and builds in succession, one posture preparing the body for the next. The Sun Salutation, a series of poses that create the foundation of the class, defines the flow. This class will be live streamed to a private HHY group. You will be asked to sign a video waiver.
Candlelight Hot Stability 60
This is a heated, 60-minute class teaching the Hot Stability sequence. It begins with a 10-minute period of lightly guided, silent meditation. After the meditation, the class is taught in a follow-the-leader format with minimal instruction given. Candlelight and music are utilized to evoke a deeper sense of feeling and grace, allowing for a more intuitive experience. Attendees should attend at least 10 Hot Stability classes before trying.
Level Ll Hot Flow 75
This Flow class will challenge your body and mind with a variation of lifts, binds, and inversions - truly taking your practice to a new level.
Candlelight Hot Flow 60
This is a heated, 60-minute flow class. It begins with a 5 minute period of lightly guided, silent meditation. After the meditation, the class is taught in a follow-the-leader format with minimal instruction given. Candlelight and music are utilized to evoke a deeper sense of feeling and grace, allowing for a more intuitive experience. Attendees should attend at least 10 Hot Stability classes and five Hot Flow classes before trying.
Hot Flow 90 with Live Stream
This Hot Flow class is 90-minutes long and requires more stamina and strength than the 60 and 75-minute Flow classes. Traditionally called Vinyasa, it is a class of continuous movement where you seamlessly transition from posture to posture, synchronizing the breath with every movement. This class, like our Stability class, also follows therapeutic sequencing, however the sequence will subtly change from class to class, depending on the teacher. The class is heated and builds in succession, one posture preparing the body for the next. The Sun Salutation, a series of poses that create the foundation of the class, defines the flow. This class will be live streamed to a private HHY group. You will be asked to sign a video waiver.
Hot Flow 75
This Hot Flow class is 75-minutes long and is a great "next step" in challenging yourself in Flow classes. It offers a more vigorous experience of certain segments of the class. Traditionally called Vinyasa, it is a class of continuous movement where you seamlessly transition from posture to posture, synchronizing the breath with every movement. This class, like our Stability class, also follows therapeutic sequencing, however the sequence will subtly change from class to class, depending on the teacher. The class is heated and builds in succession, one posture preparing the body for the next. The Sun Salutation, a series of poses that create the foundation of the class, defines the flow.
Teacher Training
Hot House Yoga is a Yax Yoga Concepts certified studio.
All of our teachers have been trained and hired from Yax Yoga Concepts Teacher Training Certification Programs. We also encourage any students who have a desire to deepen their practice and understanding of these ancient teachings to participate in a Yax Yoga Concepts training. These trainings create high level, inspiring teachers that are the hallmark of Hot House Yoga studios
Yax Yoga Concepts is certified through Yoga Alliance to teach 200-hour and 500-hour level teacher trainings.
Having studied with masters from many spiritual traditions as well as the many great teachers from the Hot Yoga and Vinyasa lineages, Yax Yoga Concepts' focus is to develop powerful people into inspiring teachers. With over 10,000 hours of teaching experience, the teacher training programs are designed to provide an in-depth exploration into the process and science of yoga. The programs are physically, mentally and spiritually challenging, but because we cannot teach where we have not been, this work is necessary to develop ourselves into effective, heartfelt teachers. Yax Yoga Concepts teacher training programs offer the opportunity to dive deep into the practice of yoga and the fulfillment of sharing the path with others
200-Hour Teacher Training
The 200-hour Teacher Training program explores the process and science of yoga. It is designed to transform passionate students into powerful teachers. It has two main intentions. The first is to teach the core principles of yoga and how to implement them into daily life, positively shifting the way we live and how we perceive our world. The second is to develop within each student the key attributes of a teacher. We've designed specific training drills that dramatically accelerate that learning process. Upon graduation, you'll be able to confidently lead group classes through two systems, Niyata (Stability) and Vinyasa (Flow)
Virginia Beach, Virginia
Classes begin September 9th, 2017 and meet in a one-weekend-per-month format at the Virginia Beach Resort Hotel; Saturdays: 8:30 am – 8 pm; Sundays: 8:30 am – 5:30 pm; Graduation is June 3rd, 2018
Stafford, Virginia
Classes begin September 30, 2017 and meet in a one-weekend-per-month format at the Stafford House of Yoga; Saturdays: 8:30 am – 8 pm; Sundays: 8:30 am – 5:30 pm; Graduation is June 10, 2018
Richmond, Virginia
Classes begin November 19, 2016 and meet in a one-weekend-per-month format; Saturdays: 8:30 am – 8 pm; Sundays: 8:30 am – 5:30 pm; Graduation is April 9, 2017
500-Hour Teacher Training
The 500-hour Teacher Training is designed to deepen the understanding of the transformative process of yoga. This training lays out the path for teachers to become powerful healers, to transform their classes into works of art. We must be willing to live in accordance with the principles of yoga if we desire to teach it in the most authentic and healing sense. Understanding and applying these principles, we develop the skills to step into our classes, and our lives, with open hearts and clear minds. How we teach becomes a representation of who we are, how we live, and the love within us
Virginia Beach, Virginia
Classes begin May 26, 2017 and meet in two weekend and two 10-day sessions; Graduation is August 13, 2017
Why go on a retreat?
Breaking away from the day to day routine is incredibly valuable. It gives us a much needed shift in perspective. We get to reflect on where we've been, where we are, and where we're going. Nothing is more helpful to that process than a Yoga Retreat. Practicing yoga, taking time to be still, enjoying delicious food and connecting with nature in paradise rejuvenates the spirit and helps us remember what's most important in our lives. This is a vacation dreams are made of!
Retreats
Retreats are the best way to escape the "day to day" and supercharge your life. A retreat with Yax Yoga Concepts is an experience that is together, life affirming and life transforming. To step out of the weekly routine and experience life from a new perspective is essential to live the life of our dreams. Yoga, delicious food, nature, deep practice, and laughter realigns us with what is important. Don't miss this experience to spend uplifting time with the Yax family. Relax Into Stillness: Stillness is not the absence of movement, it is the absence of conflict. When we are in resistance to the present moment, we are in conflict and struggle with life. When we can accept life in this very moment, it flows with lightness and ease. Come join us as we learn to Relax into Stillness and feel our lives unfold with skill and grace. Yoga-asana, meditation, wisdom-teachings, laughter, delicious food and great people combine to create the vessel to move us into the pure joy of being
Om Sanctuary Retreat, Asheville, North Carolina
September 14-17 2017. Ready to disconnect from the daily grind and reconnect within? Want to fill up your cup? We have the retreat for you! Join us at the beautiful OM Sanctuary in the Mountains of Asheville, North Carolina. Enjoy the rejuvenating ambiance of the sanctuary grounds, attend yoga and meditation classes lead by John Yax and Chris Yax, and savor locally-sourced gourmet meals daily. Pricing: Rates vary by occupancy and by room choice. Rates include lodging (Thursday evening through Sunday morning), all meals, and Yax Yoga Concepts classes. Spa treatments and other amenities are available on site and are not included in pricing. Gratuity is also not included, and a suggested 18% gratuity on lodging can be paid to OM Sanctuary at checkout. The weekend at double occupancy ranges from $969 per person to $1,029 per person depending on room selection. The weekend at single occupancy ranges from $1,239 per person to $1,329 per person depending on room selection. Important: Please note that this is a private event and all registrations will be processed via Peggy Campbell. Online reservations are not available. To register call Peggy at 989.370.2958 or email peggy@yaxyogaconcepts.com. Space is limited. We have reserved the entire sanctuary so it may appear online that there is no vacancy, please call to verify. We'll see you there!
- Weekend at Double Occupancy (per person) $969.00–$1,029.00
- Weekend at Single Occupancy ( per person ) $1,239.00–$1,329.00
Blue Spirit Retreat Center, Nosara, Costa Rica
May 2 – 9, 2015. Enjoy daily mediation and yoga during your stay in one of Blue Spirit's stunning practice rooms. Your stay at Blue Spirit includes three delicious consciously prepared meals a day. All meals are gourmet vegetarian. A few times each week fresh, locally caught fish is served. The daily lunch and dinner buffet includes a Pure Food Option, which offers greens, grains, and legumes without oils or seasonings
Agenda
Saturday, May 2 Arrive Blue Spirit. The schedule is fluid and may be changed throughout the retreat
Sunday, May 3
7:30 – 9:00 am Breakfast
9:30 – 10:15 am Blue Spirit Orientation, Sky-Mind Hall
10:30 – 11:30 am Yax Yoga Concepts Welcome, Sky-Mind Hall
12:30 – 1:30 pm Lunch
1:30 – 3:30 pm Break
3:30 – 5:30 pm Yoga Practice, Sky-Mind
6:00 – 7:30 pm Dinner
Monday, May 4
7:00 – 7:30 am Meditation, Sky-Mind
7:30 – 9:00 am Breakfast
9:30 – 11:45 am Yoga Practice, Sky-Mind
12:30 – 1:30 pm Lunch
1:30 – 3:30 pm Break
3:30 – 5:30 pm Yoga Practice, Sky-Mind
6:00 – 7:30 pm Dinner
8:00 – 9:00 pm Darma Talk, Sky-Mind
Tuesday, May 5
7:00 – 7:30 am Meditation, Sky-Mind
7:30 – 9:00 am Breakfast
9:30 – 11:45 am Yoga Practice, Sky-Mind
12:30 – 1:30 pm Lunch
6:00 – 7:30 pm Dinner
Wednesday, May 6
7:00 – 7:30 am Meditation, Sky-Mind
7:30 – 9:00 am Breakfast
12:30 – 1:30 pm Lunch
1:30 – 3:30 pm Break
3:30 – 5:30 pm Yoga Practice, Sky-Mind
6:00 – 7:30 pm Dinner
8:00 – 9:00 pm Darma Talk
Thursday, May 7
7:00 – 7:30 am Meditation, Sky-Mind
7:30 – 9:00 am Breakfast
9:30 – 11:45 am Yoga Practice, Sky-Mind
12:30 – 1:30 pm Lunch
6:00 – 7:30 pm Dinner
Friday, May 8
7:00 – 7:30 am Meditation, Sky-Mind
7:30 – 9:00 am Breakfast
9:30 – 11:45 am Yoga Practice, Sky-Mind
12:30 – 1:30 pm Lunch
1:30 – 3:30 pm Break
3:30 – 5:30 pm Yoga Practice, Sky-Mind
6:00 – 7:30 pm Dinner
8:00 – 9:00 pm Closing Gathering
Saturday, May 9
7:00 – 7:30 am Meditation, Sky-Mind
7:30 – 9:00 am Breakfast
10:00 am Blue Spirit Check-Out
Packages
All packages include yoga, meditation, accommodations and meals. From Superior Ocean View Rooms to Eco-Cottages, Blue Spirit has choices that best fit your desires
Eco Cottage with Private Bath & 2 Twin beds
- Single Occupancy (per person) $1,975.00
- Double Occupancy (per person) $1,750.00
Hermitage Twin with Private Bath & 2 Twin beds
- Single Occupancy (per person) $2,250.00
- Double Occupancy (per person) $1,950.00
Hermitage Single/Couple with Private Bath & Queen size bed
- Single Occupancy (per person) $2,250.00
- Double Occupancy (per person) $1,950.00
Nature Suite with A/C, Private Bath & King size bed or 2 Twin beds
- Single Occupancy (per person) $2,750.00
- Double Occupancy (per person) $2,250.00
Mountain View Room with A/C, Private Bath, King size bed or 2 Twin beds
- Single Occupancy (per person) $2,850.00
- Double Occupancy (per person) $2,350.00
Ocean View Room with A/C, Private Bath, King size bed or 2 Twin beds
- Single Occupancy (per person) $2,950.00
- Double Occupancy (per person) $2,500.00
Superior Room with A/C, Superior Ocean views, Private Bath, King size bed
- Single Occupancy (per person) $3,250.00
- Double Occupancy (per person) $2,750.00
Travel Tips
Sometimes plans change; travel insurance is always recommended for overseas travel.
We highly suggest flying into Liberia versus San Jose on an early morning flight.
Travel to Blue Spirit involves not just the flight but also a two-hour vehicle transit to the resort. Vehicle travel from San Jose to the resort is double the length in time and can be more costly than transit from Liberia
Schedule a bit longer of layover stateside to allow yourself plenty of time to navigate through the airport to catch your international flight.
Each departing passenger must pay a $29 departure tax at either San Jose or Liberia airport before exiting Costa Rica.
It can be paid in cash in US dollars, Costa Rican Colones or with a credit card. We highly suggest having cash on hand to pay the departure fee. Travelers will not be granted permission to leave the country without the tax being paid
Partner up with other travelers to group together for the shuttle reservations to and from the resort to the airport.
Advanced reservations are required and can be found here
Travel with duplicate copies of your passport, driver's license and other personal documents just in case.
Blue Spirit provides eco-friendly hair and bathing products to use during your stay.
We also suggest eco-friendly sunscreen and insect repellent
Summer weight clothing is suggested along with a long sleeve shirt for the cooler evening and mornings.
Follow along with Yax Yoga Retreats on Facebook by liking us here.
Complimentary wireless service is available throughout the Main Building and all accommodations except for Eco-Cottages and Platform Tents.
For your convenience as well, there is a single computer station located in the Lobby
Browse Nearby
General Info
Payment Types
All Major Cards
Hours
Monday:
6:00am - 9:00pm
Tuesday:
7:00am - 9:00pm
Wednesday:
6:00am - 9:00pm
Thursday:
7:00am - 9:00pm
Friday:
6:00am - 7:30pm
Saturday:
8:30am - 6:00pm
Sunday:
8:30am - 6:00pm
About Us
At Hot House Yoga, we teach two styles of Hot Yoga: Hot Stability and Hot Flow. While each style is distinct and unique in nature, they complement each other and are designed to be practiced together to create optimal balance. Both our Stability and Flow classes are structured around a methodology called the Therapeutic Vision. This method of sequencing is what creates a healing, sustainable, life-long practice. It’s based on the anatomy of the body, specifically related to lines of connective tissue, known as myofacial lines, which have both movement and postural functions. The Therapeutic Vision’s specific emphasis is to sequentially strengthen and stretch each one of these lines so that they can properly perform their intended function. The inability of these lines to perform their functions creates imbalances throughout the entire body.