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Hot Dog Yoga, LLC
4500 Clairton Blvd.
Whitehall, PA 15236
Uber
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Class Schedule
Pricing
Class Schedule
Mon June 15, 2020
Warm Yoga Flow
Start time: 9:00 am; Teacher: Helen Hughes-Smith; Duration: 1 hour.
Stability Ball (Core Workout)
Start time: 6:00 pm; Teacher: Helen Hughes-Smith; Duration: 1 hour.
Tue June 16, 2020
Warm Yoga Flow
Start time: 7:00 pm; Teacher: Helen Hughes-Smith; Duration: 1 hour.
Wed June 17, 2020
Warm Yoga Flow
Start time: 9:00 am; Teacher: Helen Hughes-Smith; Duration: 1 hour.
Hot Yoga
Start time: 6:00 pm; Teacher: Helen Hughes-Smith; Duration: 1 hour & 15 minutes.
Thu June 18, 2020
Warm Yoga Flow
Start time: 7:00 pm; Teacher: Helen Hughes-Smith; Duration: 1 hour.
Fri June 19, 2020
Restorative Yoga
Start time: 6:00 pm; Teacher: Helen Hughes-Smith; Duration: 1 hour.
Sat June 20, 2020
Warm Yoga Flow
Start time: 9:00 am; Teacher: Helen Hughes-Smith; Duration: 1 hour.
Class Description
Warm Yoga Flow
This class is designed for individuals of all levels, but is especially accessible to beginners and those with physical limitations. Room is heated to facilitate muscle mobility, but temperatures do not exceed 75 degrees.
Stability Ball (Core Workout)
The stability ball exercises help you to improve balance and coordination while targeting specific muscle groups such as the legs, chest, and abdominals. Numerous smaller stabilizer muscles are engaged while you target the larger muscle groups. Additionally, your abdominal muscles are involved in nearly all of the stability ball exercises giving you the added bonus of strengthening your core and lower back.
Hot Yoga
This is an all levels class that is designed for individuals who are comfortable with temperatures ranging from 85 to 90 degrees. No previous yoga experience is necessary, however, it is recommended that participants modify to their own individual needs and fitness levels.
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General Info
Payment Types
Diners Club
American Express
Hours
Monday:
6:00pm - 7:00pm
Tuesday:
-
7:00pm - 8:30pm
Wednesday:
9:00am - 10:00am
6:00pm - 7:30pm
Thursday:
-
6:00pm - 8:30pm
Friday:
-
Saturday:
9:00am - 10:00am
Sunday:
8:30am - 10:00am
About Us
Our mission at Hot Dog Yoga, LLC is to make yoga available to everyone at every age. Our experienced and well-trained instructors provide a safe and effective class so that you can create a practice that is right for you. Classes at Hot Dog Yoga, LLC focus on alignment, breath, and mindfulness. Each instructor brings their own perspective to their teaching style while remaining true to the meaning of yoga. Our classes incorporate aspects of Hatha, Power Flow, and Vinyasa Style yoga.