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HIIT House LA

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423 S Fairfax Ave
Los Angeles, CA 90036
Uber
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The Workout
Classes
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The Workout

The Workout

50 Minutes and it's done! HIIT House LA is a 50 minute HIIT (high intensity interval training) program. Each class is separated into 3 circuits of 3 Exercises (performed for a minute each), that you will complete 3 times. Why repeat the same exercise 3 times? It often takes a minute to truly master proper form. We want you safe and working efficiently! So, first round of the circuit is all about getting the form down, second is about about getting stronger and the third time through is about crushing the exercises. The workouts are presented in two flavors:

Build

Whether your goal is hypertrophy (gaining muscle mass) or long and lean muscles, this is the class for you! You will be put through 3 circuits of 3 exercises 3 times! This means you get 3 touches on each exercise to truly master the lift and exhaust the muscle group. This translates to big gains!

Shred

The name says it all. This total body class is High-intensity interval training (HIIT) at it's best! You will be put through intervals of high-intensity exercise followed by low intensity exercises. These workout are designed to burn the fat away! Come get shredded! Each class ends with abs and stretching I know, I know! In a world of 35 minute workouts, why is our workout sooooo long? I'm glad you asked! We include a warm-up, HIIT workout, abs, annnnnnd stretching.

FAQ

Why warm up?

"Warm-up is one of the most important elements of an exercise program. It is particularly important to help prevent injury.Warm-up is low-level activity, which should be completed prior to strenuous exercise".

Why Abs at the end of each class?

#LApriorities.

Why Stretch?

"When you work out, lactic acid builds up in your muscles. This often leads to muscle soreness and fatigue. Stretching after a workout helps to reduce muscle fatigue. When you stretch after a workout, your muscles are warm and you benefit from increased blood circulation".
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General Info

423 S Fairfax Ave
Los Angeles, CA 90036
Claim this business
323-424-3847
http://hiithousela.com/
Map of HIIT House LA

Hours

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