50 Minutes and it's done! HIIT House LA is a 50 minute HIIT (high intensity interval training) program. Each class is separated into 3 circuits of 3 Exercises (performed for a minute each), that you will complete 3 times. Why repeat the same exercise 3 times? It often takes a minute to truly master proper form. We want you safe and working efficiently! So, first round of the circuit is all about getting the form down, second is about about getting stronger and the third time through is about crushing the exercises. The workouts are presented in two flavors:
Whether your goal is hypertrophy (gaining muscle mass) or long and lean muscles, this is the class for you! You will be put through 3 circuits of 3 exercises 3 times! This means you get 3 touches on each exercise to truly master the lift and exhaust the muscle group. This translates to big gains!
The name says it all. This total body class is High-intensity interval training (HIIT) at it's best! You will be put through intervals of high-intensity exercise followed by low intensity exercises. These workout are designed to burn the fat away! Come get shredded! Each class ends with abs and stretching I know, I know! In a world of 35 minute workouts, why is our workout sooooo long? I'm glad you asked! We include a warm-up, HIIT workout, abs, annnnnnd stretching.
Why warm up?
"Warm-up is one of the most important elements of an exercise program. It is particularly important to help prevent injury.Warm-up is low-level activity, which should be completed prior to strenuous exercise".
Why Abs at the end of each class?
"When you work out, lactic acid builds up in your muscles. This often leads to muscle soreness and fatigue. Stretching after a workout helps to reduce muscle fatigue. When you stretch after a workout, your muscles are warm and you benefit from increased blood circulation".
Metcon is metabolic conditioning - On this day we move the body through all planes of motion, utilizing less weights, and higher intensity cardio bursts. Whatever your goals are - gains, weight loss, tone, look good naked, this style of conditioning is a must for a well-rounded fitness regimen, and gives your metabolism a Massive boost. We activate 3 major metabolic responses through our circuits: aerobic, glycogen load, and VO2 Max. Condition your metabolism, change your body.
What makes Sunday Brunch more fun? ...a good butt...Squat it, Lunge it, Shake it. Get that booty burn, and then go on out and enjoy the rest of your Sunday! Sunday Funday just a little more Sunday BUNday.
Chest & Back
Whether your pushing your loaded cart through Target, lugging around groceries, or dragging your friends to class, you're gonna have to put a little chest and back into it. Today we focus on the largest muscle groups in our upper bod. Chest and Back - a sweat dripping combo of antagonist muscle groups; while one contracts, the other is stretched. Whether your goal is to bulk up or shred down, this class is for you.
Butts & Guts
Booties and 6 Packs? Can I get a, YES PLEASE!?! Get ready to squat it low and sit it on up while we work the largest muscle group in the body and train to keep your bodies stabilized, balanced, and ready for anything...including summer (which is pretty much 92% of LA)!
Shred - Total Body
Our Shred-Total Body class is High-intensity interval training (HIIT) at it's best! You will be put through intervals of high-intensity exercise followed by low intensity exercises. These workout are designed to burn the fat away! Come get shredded!
Arms, and Abs
Today we focus on cosmetic muscle groups for strength, power, and lookin good in a t-shirt! Each round will have a core component to shred those abs, and arms and shoulder work to help balance that upper body.
Unlimited Membership (auto-renew)
Includes unlimited classes.
disclaimer:pricing and availability subject to change.