50 Minutes and it's done! HIIT House LA is a 50 minute HIIT (high intensity interval training) program. Each class is separated into 3 circuits of 3 Exercises (performed for a minute each), that you will complete 3 times. Why repeat the same exercise 3 times? It often takes a minute to truly master proper form. We want you safe and working efficiently! So, first round of the circuit is all about getting the form down, second is about about getting stronger and the third time through is about crushing the exercises. The workouts are presented in two flavors:
Whether your goal is hypertrophy (gaining muscle mass) or long and lean muscles, this is the class for you! You will be put through 3 circuits of 3 exercises 3 times! This means you get 3 touches on each exercise to truly master the lift and exhaust the muscle group. This translates to big gains!
The name says it all. This total body class is High-intensity interval training (HIIT) at it's best! You will be put through intervals of high-intensity exercise followed by low intensity exercises. These workout are designed to burn the fat away! Come get shredded! Each class ends with abs and stretching I know, I know! In a world of 35 minute workouts, why is our workout sooooo long? I'm glad you asked! We include a warm-up, HIIT workout, abs, annnnnnd stretching.
Why warm up?
"Warm-up is one of the most important elements of an exercise program. It is particularly important to help prevent injury.Warm-up is low-level activity, which should be completed prior to strenuous exercise".
Why Abs at the end of each class?
"When you work out, lactic acid builds up in your muscles. This often leads to muscle soreness and fatigue. Stretching after a workout helps to reduce muscle fatigue. When you stretch after a workout, your muscles are warm and you benefit from increased blood circulation".
Our Shred-Total Body class is High-intensity interval training (HIIT) at it's best! You will be put through intervals of high-intensity exercise followed by low intensity exercises. These workout are designed to burn the fat away! Come get shredded!
Metcon: Total Body
Metcon is metabolic conditioning - On this day we move the body through all planes of motion, utilizing less weights, and higher intensity cardio bursts. Whatever your goals are - gains, weight loss, tone, look good naked... this style of conditioning is a must for a well-rounded fitness regimen, and gives your metabolism a MASSIVE boost. We activate 3 major metabolic responses through our circuits: aerobic, glycogen load, and VO2 Max... Condition your metabolism, change your body.
Reignite: Total Body
Reignite is a total body day including dynamic, functional bodyweight exercises to increase mobility, and help with recovery from the massive week - and reignite the joints and muscles for more Hiit!
Chest & Back
Whether your pushing your loaded cart through Target, lugging around groceries, or dragging your friends to class, you' re gonna have to put a little chest and back into it. Today we focus on the largest muscle groups in our upper bod. Chest and Back - a sweat dripping combo of antagonist muscle groups; while one contracts, the other is stretched. Whether your goal is to bulk up or shred down, this class is for you.
Gams, stems, stilts. Whatever you call em, they' re oh so much more than just a pair of get away sticks. Lower body is the power house of every workout. You won't only be developing and toning muscle today. You'll also be working mobility and functional movements. Not to mention, it's our largest muscle group, so get ready to burn those calories like crazy! If you are serious about building muscle, developing functional strength, and reducing the risk of injury, then you need to work on your legs. And it sure doesn't hurt to have a nice butt.
Arms & Abs
Opening a jar will never be a problem again. Our one suggestion? Leaves sleeves at home. We' d hate for you to bust through them.
Unlimited Membership (auto-renew)
Includes unlimited classes.
disclaimer:pricing and availability subject to change.