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Herself Yoga

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8331 Sierra College Blvd
Roseville, CA 95661
Uber
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Class Packages

Initial Consultation

held at herself moms location
  • $1.50
  • Hour Appointment Is $85.00

Initial Consultation

schedule for an in home visit
  • $1.50
  • Hour Appointment Is $120.00

Prenatal Yoga Classes

this class is designed to prepare the expectant mom physically and emotionally for the process of labor. each class will teach positive positions, breathing techniques and various tools that can be used during labor. this class will help nurture the expectant body while building a community with other pregnant moms sharing in each other's journey.

Postpartum Exercise Sculpt Classes With Baby

getting back your pre-baby body can be fun! this class encourages moms to bring their baby to class. blankets, saucers, bouncers and swings are all provided. during class, bands, free weights, pilates and abdominal work will be used to sculpt mom's body back into shape. this class is a great way to meet other moms and have a great time.
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General Info

8331 Sierra College Blvd
Roseville, CA 95661
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916-789-1011
http://www.herselfmoms.com/
Map of Herself Yoga

About Us

The Prenatal Yoga classes help to prepare mom for labor and delivery featuring positions to use while in labor. The Postpartum Sculpt class helps Mom to build strength and stamina, targeting abdominal and back muscles, shoulder girdle, arms, thighs, and gluts!(bring your baby we have bouncers, swings and more)