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Herban Quality Eats
3601 Market St
Philadelphia, PA 19104
Uber
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Main Menu
Build Your Plate
Our menu is inspired by home style cooking with a wholesome twist. Scroll over each menu item for a list of ingredients and nutritional benefits.
Step-1: Base
Himalayan Red Rice
Mixed with herbs, vegetable broth and olive oil. More antioxidants & fiber than brown rice. Fiber slows down digestion so fewer calories are converted into fat
Seasoned Green Kale
Dressed in ginger balsamic vinaigrette. High in vitamins A, C, and a wealth of minerals. A cruciferous vegetable with protein that may help break down body fat composed of estrogenic compounds.
Chilled Whole Wheat Peanut Noodles
Mixed with herbs, sesame oil and our peanut sauce. Rich in fiber and free of processed additives.
Step-2: Protein
Grilled Chicken
House jerk marinade, juicy and tender. Responsibly raised, antibiotic and GMO-free. Protein up!
Backyard Steak
Flavored with house spice rub. Lean meat that is raised on a grass-fed diet and raised without hormones or antibiotics.
Pesto Salmon
Grilled and oven-finished, topped with our house pesto sauce. Responsibly raised Atlantic salmon from Canada, a great source of protein and Omega 3s
The Vegan Jawn
White beans, black beans, lentils, sweet potatoes, quinoa, herbs and spices. Vegan & gluten Free, excellent source of protein, fiber and potassium.
Step-3: Two Sides
Quinoa 'n Cheese
Cheddar and pepper jack cheese, tomatoes, caramelized onions, fat free milk, spices. Locally sourced cheese and quinoa make this guilty pleasure into an all-natural powerhouse, high in protein and fiber
Sweet Potato Mash
Mixed with coconut milk and sesame seeds. Sweet potatoes are a great source of fiber and potassium for muscle recovery.
Roasted Brussels Sprouts
Oven roasted with coconut oil and tossed with sunflower seeds, dried cranberries, sautéed onions and molasses. A fiber and protein-rich vegetable from the cruciferous family that may help break down body fat composed of estrogenic compounds.
Montego Side Salad
Baby spinach, avocado, tomato, red onion, crushed plantain chips, jalapeno-lime vinaigrette. Rich in fiber, heart-healthy fats, and vitamins, dressed in a freshly made and calorie-light dressing.
Spruce Side Salad
Kale, feta cheese, pear, pecans, dried cranberries, balsamic-ginger vinaigrette. Rich in fiber, iron, and vitamins.
Step-4: Sauce
Herbed Tomato Sauce
Stewed tomatoes, coconut sugar, extra virgin olive oil.
Walnut Coriander
Note: contains nuts. Cilantro, walnuts, extra virgin olive oil.
Herban Hot Sauce
Scotch bonnet peppers, scallions, ginger.
Thai Peanut
Note: contains nuts. Roasted peanuts, soy sauce, turbinado sugar, sesame oil.