House made broth made with organic apple cider vinegar , fresh herbs and lemon-Add chicken and veggies and make it a meal! 12 oz
dairy-free, gluten-free
Add Chicken
$2.00
Roasted Tomato and Basil Bisque^
$4.00
Roasted pear tomatoes and sweet red peppers in a lightened up classic creamy soup. 12 oz
vegan
dairy-free
Drinks
Flat Belly Detox Water Kit^ #
$3.00
Includes fresh mint, ginger, lemon and cucumber. Just add water!
vegetarian, vegan
dairy-free, gluten-free
Green Juice
$5.00
Apples,cucumber, celery, parsley. lemon & spinach freshly juiced 8 oz
Green Tea Cinnamon Apple Detox Water
$3.00
Green tea bag, dried apple, cinnamon stick and crystallized ginger. Steep in hot water for a warm antioxidant drink.
gluten-free
Growler of Kombucha
$19.00
One half gallon of locally brewed Boise Kombucha - Your choice of flavors : Peach or Mint Mate ( indicate flavor choice in notes)
Hello Good Morning Detox
$1.50
Morning detox drink done for you - 8 oz spring water , fresh squeezed lemon juice , organic unfiltered Apple Cider Vinegar , and a splash of unsweetened superfruit Pomegranate juice - burn fat, aid digestion & hydrate first thing in the morning !!!
Zevia Cola^
$1.50
Soda sweetened with stevia. 1 can.
vegan
dairy-free, gluten-free
Zevia Cream Soda^
$1.50
Soda sweetened with stevia. 1 can.
vegetarian, vegan
dairy-free, gluten-free
Zevia Root Beer^
$1.50
Soda sweetened with stevia. 1 can.
vegetarian, vegan
dairy-free, gluten-free
Entrees
Classic Lasagna Marinara
Classic gluten-free lasagna with roasted veggie Marinara sauce, all-natural mozzarella, and protein packed cottage cheese - a cleaned-up classic ! Vegetarian
Individual$8.00
6 Serv.$36.00
Angus Sirloin Pot Roast
$9.00
Slow cooked angus sirloin roast with roasted winter veggies in a rich gravy and served over our red potato smash Paleo
Chicken Pot Pie
$7.50
House made bone broth gravy with tons of veggies , all natural chicken breast and a fresh baked cornbread crust
Chile Relleno Bake
$8.00
Fire roasted mild green chiles layered with veggies, cage free eggs and a touch a low-fat mozzarella cheese. Served with Veggie Guacamole
vegetarian
gluten-free
Allergens
dairy
Clean Green Lean Meal^ * #
Your choice of Petite Filet Tenderloin, all natural chicken breast or organic King Salmon with two full cups of seasonal veggies and a side of balsamic vinaigrette.
dairy-free, gluten-free
Small$8.00
Individual$9.00
Large$10.00
Cranberry Chicken Salad#
$8.00
All natural chicken breast and with fresh tarragon, lemon and cage free mayo on top of crisp romaine A customer favorite ! Contains egg .
dairy-free, gluten-free
Green Curry Chicken
Fresh veggies and organic brown rice with a medium spicy Thai coconut curry sauce and all natural chicken breast
Individual$8.00
Large$9.00
Petite Filet Tenderloin^
Perfectly seasoned Choice grade beef petite filet alongside our bacon red potato smash and organic green beans. Served with a house-made balsamic honey steak sauce PALEO
dairy-free, gluten-free
Small$9.00
Individual$10.00
Large$11.00
Pulled Pork^ *
Shredded pork sirloin in our clean BBQ sauce and served with roasted sweet potatoes and an extra side of BBQ for dunking. Paleo. Dairy free.
dairy-free, gluten-free
Small$7.00
Individual$7.50
Large$8.50
Shepherd`s Pie^ * #
Ground turkey and veggies seasoned just right and topped with a red potato-cauliflower smash crust. Serves one.
dairy-free, gluten-free
Individual$7.50
Large$9.00
Slow Roasted Pork Sirloin^ * #
All natural pork sirloin cooked low and slow with shallots, garlic and vegetables. Served with a cauliflower and red potato smash. Paleo. Dairy free.
dairy-free, gluten-free
Small$7.00
Individual$8.00
Large$9.00
Taco Bowl^
Your choice of tender Carnitas , all-natural chicken breast, tenderloin steak or sauteed veggies over organic brown rice and beans. Served with Chef Diane's salsa and Veggie Guacamole !
vegan
gluten-free
Small$7.50
Individual$10.00
Large$10.00
Teriyaki King Salmon ^ #
Creative King organic salmon baked with fresh herbs and lemon. Served with cauliflower "fried rice " and a sweet pineapple teriyaki Paleo
dairy-free, gluten-free
Small$10.00
Individual$11.00
Large$12.00
Turkey Meatloaf^ *
Super clean gluten free classic served with mashed cinnamon sweet potatoes and clean ketchup. Kid-friendly! Paleo. Dairy free. Contains egg.
dairy-free, gluten-free
Small$7.00
Individual$7.50
Large$8.50
Turkey Pesto Pinwheels
$8.00
Herb roasted turkey breast and organic spinach rolled in a soft GF wrap with a dairy& nut free pesto spread. Served with an Italian marinated veggie salad
Vavoom Vegan Fruit and Nut Stuffed Sweet
$8.00
Creamy baked Red Garnet yam stuffed quinoa, pumpkin seeds , toasted almonds, apples and figs Vegan
vegan
Wild Salmon Cake*
Delicately seasoned with dill and lemon and baked until golden. Served with broccoli and clean tartar sauce. Paleo Contains Egg.
dairy-free, gluten-free
Individual$8.00
Winter Wedgie Salad
$8.00
Crisp Iceberg lettuce with house-made glazed walnuts , nitrate free turkey bacon, cage free local egg and a fresh tarragon vinaigrette
Winter Wedgie Salad with Turkey Breast
Crisp Iceberg lettuce with house-made glazed walnuts , nitrate free turkey bacon, cage free local egg and a fresh tarragon vinaigrette and herb roasted turkey breast
Zesty Turkey*
Ground turkey seasoned with citrus and spices and served on a bed of confetti rice. Comes with a side of Chef Diane's salsa.
dairy-free, gluten-free
Small$7.00
Individual$7.50
Large$8.50
Simple Meal^ * #
$9.00
Choose from organic salmon, chicken or Petite Filet Tenderloin Steak. Served with broccoli and brown rice. Dairy free. Paleo option available if you select cauliflower rice.
Family Style Meals
All Natural Chicken Breast
$7.00
PLEASE ORDER TWO SERVINGS OR MORE FOR FAMILY MEALS Baked all natural hormone , steroid and antibiotic free chicken breast
Organic King Salmon
$10.00
PLEASE ORDER TWO SERVINGS OR MORE FOR FAMILY MEALS Creative King organic salmon baked with fresh herbs and lemon
Petite Filet Tenderloin
$9.00
PLEASE ORDER TWO SERVINGS OR MORE FOR FAMILY MEALS Perfectly seasoned Choice grade beef petite filet tenderloin MINIMUM TWO SERVINGS
Pulled Pork
$6.50
PLEASE ORDER TWO SERVINGS OR MORE FOR FAMILY MEALS Shredded pork sirloin in our clean BBQ sauce and an extra side of BBQ for dunking MINIMUM TWO SERVINGS
Slow Roasted Pork Sirloin
$6.50
PLEASE ORDER TWO SERVINGS OR MORE FOR FAMILY MEALS All natural pork sirloin cooked low and slow with shallots, garlic and vegetables. MINIMUM TWO SERVINGS
Turkey Meatloaf
$6.50
Please Order Two Servings Or More for Family Meals Super Clean Gluten Free Classic Served with Mashed Cinnamon Sweet Potatoes and Clean Ketchup. Kid-friendly! Paleo Contains Egg
Wild Salmon Cakes
Delicately seasoned wild salmon baked till golden. Served with lemon dill tartar sauce. Dairy free. Contains egg.
dairy-free, gluten-free
2 Serv.$16.00
4 Serv$30.00
6 Serv$40.00
Zesty Turkey*
Ground turkey seasoned with citrus and spices and served on a bed of confetti rice. Comes with a side of Chef Diane's salsa.
dairy-free, gluten-free
2 Serv.$16.00
4 Serv.$30.00
6 Serv.$40.00
Zesty Turkey
$6.50
PLEASE ORDER TWO SERVINGS OR MORE FOR FAMILY MEALS ..Lean ground turkey seasoned with zesty herbs, spices and citrus
Side Salads
Hello Salad^ #
Fresh seasonal side salad with a house made dressing.
vegetarian, vegan
dairy-free, gluten-free
Individual$3.00
Add Chicken$8.00
4 Serv.$10.00
Quinoa Salad#
Quinoa and veggies seasoned just right. Add a chicken breast to a larger salad for 5.00.
vegetarian, vegan
dairy-free, gluten-free
Individual$3.00
4 Serv.$12.00
Snacks & Sides
The Grove
$4.00
Our cranberry chicken salad seved with celery and GF crackers. Contains egg and nuts.
dairy-free, gluten-free
Bandshell^
$4.00
Our "caramel" dip satisfies that craving for the traditional fall favorite without all the sugar. Served with apple slices for dipping and cinnamon nut thins. Contains nuts.
vegan
dairy-free, gluten-free
Camel's Back* #
$3.00
The perfect grab and go snack! Our house made hummus with an assortment of vegetables.
vegetarian, vegan
dairy-free, gluten-free
Chef Diane's Famous Salsa^
Maybe not world famous, but all my friends and family love it! Mild.
vegetarian, vegan
dairy-free, gluten-free
Individual$3.00
16oz.$6.00
Clean Ketchup^ *
$4.00
Organic and stevia sweetened and made with Bragg's Apple Cider Vinegar. 16 oz. in a freezer safe container.
vegetarian, vegan
dairy-free, gluten-free
Eagle Island#
$4.00
Plain Greek yogurt lightly sweetened with vanilla stevia and topped with chia seeds, almonds, berries and Hello Dinner's granola.
vegetarian
gluten-free
Allergens
dairy
Greenbelt^ #
$3.00
Crispy apple and celery slices paired with an organic almond butter and Craisins. Perfect fuel for your next Greenbelt excursion. Contains nuts.
vegetarian, vegan
dairy-free, gluten-free
Lucky Peak
$4.00
Cubes of Colby Jack cheese, juicy grapes and gluten free nut thin crackers with almonds. This is the perfect snack to pack in your cooler for a day at Lucky Peak. Contains dairy & nuts.
vegetarian
gluten-free
Allergens
dairy
Tons-o-Veggies Snack^
$3.00
Crunchy fresh seasonal veggies with a side of our Veggie Guacamole in a perfect portable size !
vegan
Sweet Treats
Chewy GF Chocolate Chip Cookies
$10.00
Soft, chewy and delicious, these cookies are free of eggs, gluten, dairy and grains! Vegan/Paleo. Contains almond flour. 165 calories per cookie.
Chocolate Chip Cookie Dough Protein
$4.00
Non-GMO, soy and dairy free, protein bites crafted with chocolate chip cookie dough and vegan protein then covered in chocolate. Paleo and Gluten free!
Dark Chocolate Almond Hell-O's
$4.00
Hand-crafted, non-GMO, soy and dairy free, 63% dark chocolate with crunchy, toasted almond bits! Vegan and Paleo!
Dark Chocolate Banana Crunch Hell-O's
$4.00
Hand-crafted, non-GMO, soy and dairy free, 63% dark chocolate with crunchy banana chips and toasted coconut. Just the right size to pop in your mouth!
Dark Chocolate Blueberry Hell-O's
$4.00
Hand-crafted, non-GMO, soy and dairy free, 63% dark chocolate with sweet and chewy blueberries!
Goji Berry Dark Chocolate Hell-O's
$4.00
Hand-crafted, non-GMO, soy and dairy free, 63% dark chocolate with sweet-tangy goji berries.
Breakfast
Breakfast Cookies*
$5.00
Packed with protein, fiber, fruit and nuts in a chewy and delicious breakfast cookie. Vegan
vegetarian
dairy-free, gluten-free
Breakfast Fried Rice
$5.00
Organic brown rice sauteed with veggies, ground turkey and local cage free eggs. Served with a side of Diane's salsa. Contains egg.
dairy-free, gluten-free
Breakfast Tacos#
$5.00
Zesty spiced ground turkey, scrambled local cage free eggs and organic corn tortillas with a side of Chef Diane's salsa.
dairy-free, gluten-free
Hello Smoothie
$5.00
Plant-based protein , berries ,greens , pure coconut water and matcha green tea powder. Matcha has been shown to reduce cortisol (a stress hormone known to drive appetite and increase belly fat), lower inflammation (a known trigger of premature aging and disease), curb impulsive eating, lower blood pressure, and boost self-esteem and compassion. . Perfect breakfast for our 3 day detox program.
vegan
dairy-free
Sweet Potato Hash
$5.00
Roasted sweet potatoes scrambled with veggies and local cage free eggs and topped with natural cheddar. Served with a side of Diane's salsa. Contains dairy and egg. Paleo upon request.
vegetarian
gluten-free
Allergens
dairy
Tofu Scramble
$5.00
Sauteed seasonal veggies scrambled with organic tofu
vegan
Vanilla Bean Overnight Oats#
$5.00
Gluten free oats and chia with hemp milk, nuts and fresh vanilla bean.
vegetarian
gluten-free
Veggie Scramble^ #
$5.00
An assortment of seasonal vegetables with scrambled local cage free eggs. Paleo.
vegetarian
dairy-free, gluten-free
Kid's Menu
Kids BBQ Chicken
$6.00
All natural chicken breast with Diane"s homemade BBQ sauce and roasted potatoes.
gluten-free
Kids Meatloaf
$6.00
Our famous meatloaf served with Diane"s homemade ketchup and mashed potatoes/cauliflower.
gluten-free
Kids Turkey Burger
$6.00
Turkey burger with potato wedges and clean ketchup.
gluten-free
^ Paleo, * Freezes Well, # Low Sodium
Main
Assorted Pizza Tray
$11.00
A variety of veggie or meat pizzas, or both! On an amazing chewy house made GF crust served with a Hello Salad. Prices per person - including delivery, set up and disposables. Served cold, warm upon request, please call for availability 208-412-0752. 10 person minimum. 48 hour notice please.
gluten-free
Allergens
dairy
Box Lunch Salad
$11.00
Your choice of entree salad, served with a fresh baked amazing gluten-free chocolate chip cookie. Salad options include: Veggie Hummus Salad, Cranberry Chicken Salad, Hello Salad with Chicken Breast or Quinoa Salad with organic greens and Chicken Breast. Prices per person - including delivery, set up and disposables. Served cold, warm upon request, please call for availability 208-412-0752. 10 person minimum. 48 hour notice please.
gluten-free
Box Lunch Sandwich
$11.00
Your box lunch includes your choice of sammie on house made gluten-free focaccia bread, with Kettle chips and a chewy and delicious chocolate chip cookie.
gluten-free
Breakfast Fried Rice
$9.00
Rice, veggies, zesty ground turkey and cage free local eggs scrambled together with a side of chef Diane's salsa. Prices per person - including delivery, set up and disposables. Served cold, warm upon request, please call for availability 208-412-0752. 10 person minimum. 48 hour notice please.
dairy-free, gluten-free
Chips and Salsa
$2.00
Chef Diane's famous salsa served with organic corn tortilla chips. Prices per person - including delivery, set up and disposables. Served cold, warm upon request, please call for availability 208-412-0752. 10 person minimum. 48 hour notice please.
vegetarian
gluten-free
Continental Breakfast
$9.00
Fresh baked GF pastries served with seasonal fruit and stevia sweetened greek yogurt. Prices per person - including delivery, set up and disposables. Served cold, warm upon request, please call for availability 208-412-0752. 10 person minimum. 48 hour notice please.
vegetarian
gluten-free
Cranberry Chicken Salad Tray
$7.00
Our cranberry chicken salad with GF Nut Thin crackers, celery sticks, and lettuce cups. Prices per person - including delivery, set up and disposables. Served cold, warm upon request, please call for availability 208-412-0752. 10 person minimum. 48 hour notice please.
gluten-free
Focaccia and Mega Marinara
$5.00
Freshly baked copper kettle Parmesan GF Focaccia server with rich mega marinara for dipping. Prices per person - including delivery, set up and disposables. Served cold, warm upon request, please call for availability 208-412-0752. 10 person minimum. 48 hour notice please.
vegetarian
gluten-free
Allergens
dairy
Hello Salad
$3.00
Seasonal side salad with house made dressing. Prices per person - including delivery, set up and disposables. Served cold, warm upon request, please call for availability 208-412-0752. 10 person minimum. 48 hour notice please.
vegetarian
gluten-free
Hummus and Crudite
$5.00
House made seasonal hummus with fresh veggies. Prices per person - including delivery, set up and disposables. Served cold, warm upon request, please call for availability 208-412-0752. 10 person minimum. 48 hour notice please.
vegetarian, vegan
dairy-free, gluten-free
Lasagna*
$11.00
Traditional marinara classic served with fresh baked GF Focaccia. Prices per person - including delivery, set up and disposables. Served cold, warm upon request, please call for availability 208-412-0752. 10 person minimum. 48 hour notice please.
vegetarian
gluten-free
Allergens
dairy
Quinoa Salad
$3.00
Quinoa and veggies with a light olive oil and white balsamic dressing and seasoned just right. Prices per person - including delivery, set up and disposables. Served cold, warm upon request, please call for availability 208-412-0752. 10 person minimum. 48 hour notice please.
vegetarian, vegan
dairy-free, gluten-free
Savory Fresh Herb Cheesecake
$6.00
Rich creamy and elegant. Served with GF crackers and celery. Prices per person - including delivery, set up and disposables. Served cold, warm upon request, please call for availability 208-412-0752. 10 person minimum. 48 hour notice please.
vegetarian
gluten-free
Allergens
dairy
Turkey Meatloaf^ *
$11.00
Super clean turkey meatloaf served with cinnamon sweet potato mash and clean ketchup. Prices per person - including delivery, set up and disposables. Served cold, warm upon request, please call for availability 208-412-0752. 10 person minimum. 48 hour notice please.
dairy-free, gluten-free
Veggie Scramble#
$9.00
Fresh seasonal veggies scrambled with cage free local eggs, and served on a bed of organic spinach. Prices per person - including delivery, set up and disposables. Served cold, warm upon request, please call for availability 208-412-0752. 10 person minimum. 48 hour notice please.
The portion sizes are generous with over half your serving filled with vegetables, or as many as Chef Diane can cram into the container! Everything on the menu is cooked from scratch and gluten-free. There are no preservatives, artificial flavors or sweeteners added. The meats are hormone and antibiotic-free, and all seafood is wild caught. We use local and/or organic ingredients whenever possible. We offer dairy-free, paleo and vegan options and are able to customize for those with food allergies on pre-orders. We use very limited soy with the exception of gluten-free tamari and non-GMO tofu for vegetarians.