All food items are available at all times. Can be prepared Traditional classic style or transformed to accommodate a vegan lifestyle. We provide healthy choices for vegetarians, vegans and carnivores (we can transform most items on our menu to support a vegan, nondairy or grain free lifestyle)
Beverages
Almond, coconut, cashew or soy milk available for your preference
American Coffee
M$2.00
L$2.50
Latte
$3.50
Cappuccino
$3.50
Café Con Leche
$3.50
Espresso
Single$3.00
Double$5.00
Assorted Teas
$2.00
Hot Cocoa
$3.00
Assorted Freshly
Pressed Raw Juices 12oz. $7.50. Check for Seasonal daily specials
Rise Up Gold
orange, pineapple, carrot
Green Day
spinach, celery, apple, kiwi
Tropical Delight
melon, pineapple, kiwi
Beet It
beets, apple, carrot, ginger
Berry Fruity
blueberry, strawberry, blackberry
Make Your Own
Choose up to 3 fruits/veges and we will create a juice for you
Protein Smoothies
16 oz $8. Made with your choice of almond, coconut, cashew, soy milk or coconut water. Choice of protein powder: whey, soy. Additional $0.75 for vegetable protein. Add a serving of maca, hemp hearts, chia seeds or turmeric to any smoothie for an additional $0.75 per item. Check for Seasonal daily specials
Green Power
spinach, kale, apple, avocado, pineapple
PB&C
peanut butter, cacao powder, banana
Tropical Delight
mango, kiwi, coconut, pineapple
Very Berry
strawberry, blueberry, raspberry, blackberry
Smoothie Bowls
$9. All bowls are topped with your choice of sauce (chocolate, Nutella, peanut butter, sweet cashew cream, fruit blend)
Acai
Blended acai, assorted berries, banana, pineapple, topped with the same fresh fruit, homemade granola, coconut
Pitaya
Blended pitaya, strawberries, banana, mango topped with the same fresh fruit, homemade granola, coconut
Kale
Blended kale, kiwi, avocado, pineapple, banana – topped with the same fresh fruit, homemade granola, coconut
Featured Items
Assorted Bagels
$2.00
Choice of spreads: butter, vegan margarine spread - or - the same choices flavored as fig or strawberry cream cheese / vegan cream cheese - also - the same choices flavored as fig or strawberry
Homemade Granola
$4.00
with Vanilla Greek yogurt and fruit
Substitute Nondairy Coconut Yogurt Add
$1.50
Assorted Flavors of Overnight Oats
$4.50
Granola Bars
Starting at$3.00
Assorted Baked Items
Starting at$3.00
Flat
$7.00
(A flat is prepared on 1 slice of lightly toasted bread). Hummus, Sprouts, Avocado
Sandwiches
$9. Served with the side of the day. (Prepared classic or vegan). Condiments choice include: ranch, mustard, mayo, veganaise, sriracha or salsa. Add $0.25 for each additional item: lettuce, tomato, onion, sprouts. Add $0.75 for each additional item: avocado, cheese (dairy / non dairy), bacon / coconut bacon
Egg Salad
Classic or Vegan eggless salad
Chicken Salad
Classic or Vegan unchicken salad
Healthy Day Special Sandwich
$10. Served with side of the day
Sliced Turkey Breast
fresh spinach, smear of cranberry spread, crispy onions, mayo on choice of bread
Veganized
Sliced seasoned tofu, fresh spinach, smear of cranberry spread, crispy onions, veganaise on your choice of bread
Salads
$12. Any salad containing meat protein can be transformed vegan with seasoned tofu strips
The Spring Lake
Sliced turkey, avocado, dried cranberries served on a bed of salad greens
The Seasider
Avocado filled with chicken salad, bacon bits served over salad greens (can be prepared classic or vegan style)
The Muscle Beach Salad
Sliced turkey breast, hardboiled egg, quinoa, garbanzo beans served over salad greens
Grain & Ungrain Power Bowls
$12; Add sliced turkey breast or seasoned tofu strips for an additional $2