A deep healing style of yoga, gets the the roots of our stress symptoms Beginners welcome.
Tues 9:00 - 10:15 am Restorative Yoga
Restore balance in body, mind and spirit. Beginners welcome. Tues with Tanja. Thurs with Liz.
Wed/Fri/Sat 12:00 - 1:00 pm Noon Recharge Yoga
It's great to enjoy yoga in the middle of your day.
Tuesday 5:30 - 6:30 pm Beginners Yoga
Gentle yoga for beginners with Liz.
Wed 7:30 - 9:00 pm Sound Healing.
Wednesday's 7:30 - 9:00 PM. Mark Torgeson, musician and healer will activate your healing systems in the body by playing musical instruments from many cultures. Music that heals.
Thurs 5:30 - 6:30 pm. Chair yoga.
Your choice of chair or mat. Short or tall, big or small every BODY can enjoy Yoga. Beginners welcome.
Tues/Thurs 6:45 - 8:00 pm Body/ Mind Peace
With Deborah Bennett. Focus on releasing tensions and stress. Beginners welcome.
Thurs 8:00 - 9:00 pm Introduction to Meditation
Thursdays 8:00-9:00 PM Meditation is medication come find out how it works. Beginners welcome.
Friday 5:00 - 6:30 pm Yo Teens, teen yoga.
Yoga to manage stress and emotions and find calm. Pizza after. Ages 9-15 years.Beginners welcome.
Friday 6:30 - 7:30 pm - Friday Night De-Stress Yoga
Come de-stress from your work week and get ready for a peaceful weekend.
Sunday 10:00 - 11:30 am Sunday Morning Yoga
Sunday's 10:00 - 11:30 AM Yoga with Wendy- Gentle and renewing. Beginners welcome.
All Punch Cards/Gift Cards expire 1 year after date of purchase. No Other offers or coupons apply
Buy 1 Class
Buy 5 Classes
Buy A Monthly Membership (unlimited classes per month)
$45 for one month unlimited classes $30 for your first month special.
Meal Price for 1 Day
Saturday or Sunday. Lodging is available upon request
Price for both days$25.00
Saturday Retreat Admission
Sunday Retreat Admission
2 Day (Saturday and Sunday) Retreat Admission
Retreat Topics May Include but are not limited to
If you are interested in another topic please let us know in the comment section when you fill out the contact us form
The power of conscious forgiveness
Karma, how it affects our daily life and choices.
Discover the hidden you and reveal your true self.
Leading others with heart.
Healthy cooking, Good Food makes for a good mood.
The Journey the soul takes during meditation according to the Master's of Surat Shabd Yoga.
Effective communication for healthy relationships.
How to improve your meditations.
Heal Me Institute Yoga Teacher Training Programs
200, 300 hours and children's Yoga teachers training programs. Become a certified Yoga Teacher at Heal Me Institute. You will be eligible to register with The Yoga Alliance, Deborah Bennett is our lead trainer check it out on our website. healmeyoga.com.
In the yoga teacher's certification training program you will gain proficiency in the practice and teaching of the 8 limbs of yoga which include:
the asanas (yoga postures), pranayama (breathing practices), bandhas, mudras and meditation
Upon completing this course you will
Be a Certified Yoga Teacher in the healing yoga tradition.
Feel comfortable with your own teaching style and with the knowledge of how to teach a yoga class safely.
Be knowledgeable about the healing aspects of yoga and the benefits of all the poses and other yoga practices like pranayama, mudras, bandhas and meditation.
Have a basic knowledge of Ayurveda philosophies which will be helpful in keeping you and your students healthy.
Be able to prepare food that helps the energy in the body to stay peaceful and healthy.
There will be extensive training on Anatomy and Physiology and Meta-physiology which is the chakra or energy system and how to unblock the energy system and keep it healthy with yoga
Have an increased knowledge of the healing science of yoga and yoga philosophies to pass on to your students.
Receive a certificate of completion which will enable you to register with Yoga Alliance.
This Course is for you
Whether You Are a Practicing Yoga Teacher and Would Like to Become Certified
You Would Like to Become a Yoga Teacher and Help People on a Path to Greater Health, Physically, Emotionally, Mentally and Spiritually
You Would Like to Participate in the Course to Deepen your Own Yoga Practice and Knowledge of Yoga Philosophy
Once you have filled out the Training Application and have been accepted, you may register for any of the below courses. All Registration Fees are Non-Refundable
Heal Me Institute Courses
A $250 Registration Fee is Mandatory For All Acceptees and Must Be Paid Within 1 Month of Acceptance
200 Hr Yoga Teacher's Certification Training
Heal Me Institute has been offering a 200 hour Yoga Teachers Certification Training every year since 2012. Courses begin in September and end in June with a Graduation Ceremony in July. Courses are held every 2nd Saturday of the Month at Heal Me Institute 10506 Wakeman Drive, Fredericksburg, VA 22407 The Cost is $2000 after a $250 Registration Fee. A payment plan of $200/month for 10 months is available. A $100 Discount applies if you pay in full before the program begins. A $250 Registration Fee is Mandatory For All Acceptees and Must Be Paid Within 1 Month of Acceptance
Children's Yoga Teacher Training
Children's Yoga Teacher training will be offered beginning Sept 2016-June 2017. Class is held every 4th Saturday from 9am-5PM. The Cost is $1000 after a $250 Registration Fee. A Payment plan of $100/Mo for 10 months is available. A $100 Discount applies if you pay in full before the program begins. A $250 Registration Fee is Mandatory For All Acceptees and Must Be Paid Within 1 Month of Acceptance
300 Hr Advanced Therapeutic Yoga Certification Training
In Sept 2017 we will be offering our 300 hour advanced Therapeutic yoga Certification Training for teachers with the 200 hour basic training who wish to improve their knowledge of the therapeutic benefits of yoga and up their credential to 500 hour RYT. The 300 hour advanced Yoga teachers training will focus on yoga for the special needs population. You will Train to teach yoga to students with special needs and health issues. on the therapeutic aspects of this ancient science of yoga. Asana, Pranayama, Mudra, Bhanda and Meditation more in depth to help yoga teachers study how the different aspect of yoga can help the special needs population. Trainees will also embark on a deeper self discovery to learn ways to enhance their own sadhana and self-study. We will study Ayurveda in more depth and enjoy learning more ways to increase business marketing practices. Upon completion of this program you would be eligible to register with Yoga Alliance as a RYT 500. RYT 200 is a pre-requisite for this course. Cost for the 300 Hour Training is $2750 after a $250 Registration Fee. Payment plan of $275 per month for 10 months is available. If paying upfront before the program starts there is a $100 discount. A $250 Registration Fee is Mandatory For All Acceptees and Must Be Paid Within 1 Month of Acceptance
Heal Me Institute in Collaboration with Germanna Community College
Heal Me Institute in collaboration with Germanna Community College will offer a 200 hour training, The Course begins in March and ends in December with classes held every Friday from 9AM to 3 PM. For Registration visit Germanna Community College Workforce Department at the Fredericksburg Campus during Germanna Registration Period. Cost of this training is $2250. Students of Germanna may qualify for a discount. Contact Deborah Bennett to set up an interview after filling out your application
Please contact Deborah Bennett (Director) to see if you qualify for scholarship
disclaimer:pricing and availability subject to change.
Our Mission is to make the world a better place one student at a time,one yoga class at a time. In our yoga classes we teach our students the art of relaxation and peace. When we ease away all the physical, emotional, mental tensions in our being and connect to our authentic self; our lives become peaceful which makes this world a better place for everyone we come in contact with.