Sometimes taking care of yourself, whether through exercise, eating right, or just doing something that nurtures your soul, can feel like a coin flip - always having to choose between doing something that's good for your sanity or good for your body.
H&T is a community-oriented yoga studio that offers a variety of yoga classes to suit all skill levels, from the beginner to the more advanced practitioner. We strive to be a warm and lighthearted place to find both a mind and body workout.
