We are NOT hot Yoga, power Yoga, nor seeking to pretzel you up. The ambiance is nourishing with encouraging instructors and a community of like-minded people who support each other. Our studio is a place where people of all ages sizes and shapes can come together to take care of their bodies in a gentle nurturing way. Our Yoga classes are based on ancient traditional techniques to help you take care of your body by aligning the spine and articulating joints, learning how to breathe correctly which triggers self-healing, form better posture and an overall sense of well-being which in turn leads to a more peaceful mind and a better attitude.