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Hardshell Lobster and Seafood Co Inc.
4564 Alvarado Canyon Rd
San Diego, CA 92120
Uber
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Services
All-Levels Vinyasa
A challenging and active, flowing practice cultivating balance, strength, flexibility and awareness. Strong emphasis is placed on safe alignment and use of breath within each posture. Challenge your body and focus your mind while working through dynamic sequencing building toward advanced variations. Appropriate for all levels of students
Yoga Drop In
$20.00
Expires 4/21/18
Day Pass
$20.00
Expires 4/21/19
2 Week Intro With Gear
$38.00
Expires 5/4/18. More Information Introductory Offer First Time Customer At Business
Yoga 5 Punch Pass
$39.00
Expires 4/21/19
1 Month Intro. w/ Gear
$48.00
Introductory Offer First Time Customer At Business This one month intro. membership includes unlimited climbing, yoga, fitness and gear for one month. All first time guests receive a free Bouldering Lesson to teach you how to climb safely. Come down now for a great time and a great workout!
Arm Balances & Inversions Workshop
Arm Balances & Inversions Workshop An inversion is any moment the head sits below the heart. The meditative act sends fresh blood and divine energy into the brain to heal and regulate our endocrine, circulatory, and digestive systems. This 2-hour workshop will explore breakdowns and the biomechanics involved in practicing postures anywhere from downward facing dog to handstand. Breakdowns will include preparatory movements, alignment technique, and safety in propping. Expect a 45-minute strengthening warm-up flow with a breakdown of over 10 inversions and arm balances: crow pose, wheel, headstand, and more! Join this journey with Rob Nguyen, as we inspire for expansion and contentment of our own personal power. Free for members, $25 for non-members
Injury Prevention Workshop
$10.00
Expires 4/21/19
Womens Clinic
$15.00
Expires 4/21/19
Workshop Non Member Early Registration
$20.00
Expires 4/21/19
Non-Member Workshop Day Of Workshop Signup
$30.00
Expires 4/21/19
2 Week Intro With Gear
$38.00
Expires 5/4/18. More Information Introductory Offer First Time Customer At Business This One Week Intro. Membership includes unlimited climbing, yoga, fitness and gear for one week. All first time guests receive a free Bouldering Lesson to teach you how to climb safely. Come down now for a great workout and a great time!