Craniosacral Therapy taps into a motion called the craniosacral (CS) rhythm that can be felt most strongly at your head and the base of your spine.The rhythm is created by a wave of fluid which continuously ebbs and flows in the space around your brain and spinal cord. Tension anywhere in your body can restrict the flow of the CS rhythm. Practitioners use gentle touch to subtly correct that rhythm.In the process, tension can spontaneously release, allowing for positive change to occur throughout the body.
Wellness or Integrative
Aromatherapy
A type of alternative medicine that uses essential oils which are aimed at improving a person's health or mood. Essential oils are nature's medicine and have been around since ancient times. A consultation will be necessary to identify needs and conditions and contraindications.
1 hr$75.00
Guided Meditation
Take a pause from your busy routine — give yourself the gift of silence. Immerse yourself in an oasis of peace, love, and light.
1 hr 30 min$75.00
Meditation-30 min
$30.00
An instructive tool that can be used to soothe the body and mind, ease stress and relieve anxiety. You'll find a greater sense of balance and peace.
Consultation
Nutrition Consultation
Learn what your options are for eating a healthy balanced diet and lay a path for a life long change
1 hr$80.00
Medical Spa Treatments
Paraffin-Hands & Feet
30 min$10.00
Fitness
Personal Fitness Training- Initial Consult (5 min)
We perform a baseline assessment to see what fitness level you will begin at and what your goals are.