Knowing you have a scheduled appointment once or twice a week motivates you to show up. An appointment with a personal trainer can help you include exercise in your daily schedule.
Personal Training - Achieve A Healthy Body Weight
Personal Training - Stay Focused
Personal Training - Time Effectiveness
Pilates - New Pilates Class Is Forming!
Thursdays 7:00Pm-8:00Pm; Call judy b. with questions concerning this specific class: 317-408-0031 our peak pilates certified instructors can offer you an intense 60 minute workout that will challenge your core beyond what you have experienced. It is a full body workout that focuses on utilizing your powerhouse (core) to execute movement. We are limited to eight per class so if you are interested, sign up today at the front desk!