Duration: 1 hour; FREE; Women of all ages and abilities, get ready to sweat and smile! (Yes, it's possible!) In this class led by professional, female instructors, you'll learn the basics of judo alongside other women, with teaching suited to your needs and skill level. With this introduction to judo, you'll not only boost your confidence, but also your strength and agility. And in the class's supportive environment, each student will get to maximize both their learning and potential. Now that's a workout that really packs a punch!
Discover the art of judo in this fun, female-focused class
Learn either the basics of judo, or receive more advanced instruction geared specifically for women
Pick up basic judo moves, such as throws and takedowns to make your opponent submit
Enjoy a refreshingly exciting workout in a supportive environment
Note: This is a free trial class for first time attendees only
Kata
Duration: 90 min; FREE; Have you been looking to further your judo knowledge? Or maybe you'd just like a unique first look at this exciting style of fighting? Look no further! Led by veteran black-belt instructors, this small, supportive class takes an in-depth look at "kata," the patterns of movements used in proper judo practice. You'll study these moves through both video review and hands-on practice, to make sure you get a good grip on the teachings. And because the class is so small, each student will receive personalized attention throughout their learning process. With this class, it's all in the details.
Discover the formal movements of judo through both video review and hands-on practice
Learn from several veteran black-belt instructors as you take your judo knowledge to the next level
Enjoy a small, supportive classroom setting that offers personalized attention
Polish your movements with this intensive look at the art of judo
Note : This is a free trial class for first time attendees only
Judo
Duration: 90 min; FREE; Judo can be tough- so why not learn it in a place focused on making it fun too? In this class led by professional, trained instructors, you'll learn the basics of judo alongside fellow beginners at a pace suited to your needs and skill level. Not only will you get a grasp on the knowledge of judo, but you'll also learn basic ways to throw and pin down your opponent. All of the students learn to fall and be thrown easily and without discomfort. With this introduction to judo, you'll not only boost your confidence, but also your strength and agility. And in this class's light-hearted environment, you just might forget just how tough judo can be! How's that for beginner's luck?
Explore the basics of judo in this intro-level class
Learn key moves, including as throws, takedowns, jabs, and pins
Practice your newly learned throws on Sensei
Enjoy an exciting, light-hearted workout that breaks out of a monotonous gym routine
Note : This is a free trial class for first time attendees only
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.