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Hale & Hearty
462 7Th Ave
New York, NY 10018
Uber
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Menu
Ready to Go Salads
Created by our Executive Chef, these satisfying salads are the perfect solution if you're pressed for time. Salad & Dressing Calories are listed separately, dressings are based on 2 fl oz
Asparagus, Avocado and Roasted Pepper Salad
$8.95
Asparagus, roasted red peppers, avocado, grape tomatoes, walnuts, mixed greens, and Lemon vinaigrette. (Dressing: Kosher Salt, rice wine vinegar, canola oil, chives, parsley, white pepper, extra virgin olive oil, lemon oil, water, honey, dijon mustard). Calories: 275 without dressing (add 170 calories with a 2 ounce dressing). Choice of Crackers or Bread: With Crackers, With Sourdough Bread, With Seven Grain Bread
vegan
dairy-free
Chicken Avocado with Cranberries & Walnuts Salad
$8.95
Grilled chicken, avocado, dried cranberries, walnuts and tomatoes with mixed greens. Served with a side of Hale and Hearty vinaigrette. Dressing 375 calories (2 fl. oz. serving). Choice of Crackers or Bread: With Crackers, With Sourdough Bread, With Seven Grain Bread
415 cal
dairy-free
Side Salads
These new snacks are a great addition to any meal, or even better for an afternoon snack. Pair one with your soup or sandwich today!
Watermelon Cup
$3.95
Low-Fat. Fresh cut watermelon
45 cal
vegan
dairy-free, gluten-free
Avocado and Tomato Salad Cup
$3.95
Low-Fat. Creamy avocado tossed with sweet grape tomatoes, fresh lemon juice, olive oil, salt & pepper. Topped with pumpkin and sunflower seeds
200 cal
vegan
dairy-free, gluten-free
Sandwiches
Fresh, satisfying Hale and Hearty favorites, made with the highest quality ingredients and artisanal breads
Tzatziki Chicken Sandwich
Grilled chicken marinated with our homemade Tzatziki dressing, crisp cucumber slices, sliced red onion, and plum tomato, served on ciabatta
- Whole 210 cal $8.30
- Half 420 cal $4.50
Balsamic Chicken & Avocado Sandwich
A tasty combination of grilled chicken, balsamic mayo topped with arugula on a ciabatta square
- Whole 600 cal $8.30
- Half 300 cal $4.50
Protein Boxes
Two compartment boxes, perfect for lunch on the go or a snack any time. Each Protein Box has a featured protein, with two light, fresh accompaniments, and 25 grams of protein or more per serving
Green Goddess Chicken Protein Box
$8.95
A satisfying and healthy trio of grilled chicken tossed with fresh herbs and our light, tasty Avocado Green Goddess dressing; Quinoa Tabouleh; fresh Avocado Tomato salad. Calories: 445, 28g protein
gluten-free
Tuna Nicoise Protein Box
$8.95
A flavorful, protein-packed trio of our famous Hale and Hearty tuna salad (made with white tuna, crunchy cornichons and herbs); quinoa, edamame and chickpea salad and a hard-boiled egg. Calories: 375, 26g protein
dairy-free, gluten-free