Name: Grindhouse Mma & Fitness
Address: 1331 Oreilly Dr, Feasterville, PA, 19053
Telephone: 215-479-9662

Kickboxing & Striking

Duration: 1 hour; Free; Want to up the intensity of your gym routine? Look no further than this calorie-burning class featuring kickboxing and striking! During this free trial class, you'll exercise muscle groups you never even realized you had! Get ready to work up a sweat as you learn a variety of striking techniques and partake in an intense cardiovascular program. Not only will you improve your reflexes, balance, coordination, and overall strength, but you'll also gain valuable self-defense skills. So what're you waiting for? This is the life changing workout regimen you've been waiting for!

Learn the fundamentals of kickboxing and striking during an intense cardiovascular and strength-training session

Exercise a wide range of muscle groups while picking up striking techniques

Improve your balance and coordination, as well as your overall physical fitness

Become more confident in your physical abilities with consistent training

Note: This is a free trial class for first time attendees only

Brazilian Jiu Jitsu

Duration: 1 hour; Free; Sure, you're not the biggest fish in the pond, but who says you can't train yourself to be the most powerful? During this free trial class, you'll learn the fundamentals of Brazilian Jiu Jitsu, a martial art and combat sport known to hone the practitioner's ability to fight against any opponent -- no matter a disparity in size! You'll practice the trademark moves of Jiu Jitsu, such as choke holds and submission grappling, while improving your agility, strength, and overall fitness. Plus, you'll also pick up valuable self-defense skills!

Learn the fundamentals of Brazilian Jiu Jitsu, a ground-technique-based martial art

Practice moves like joint locks, choke holds, and submission grappling

Become more agile, adept, and physically powerful with consistent practice

Receive top-notch guidance from an experienced trainer

Note: This is a free trial class for first time attendees only

Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Grindhouse Mma & Fitness

Services

Kickboxing & Striking

Learn the fundamentals of kickboxing and striking during an intense cardiovascular and strength-training session

Exercise a wide range of muscle groups while picking up striking techniques

Improve your balance and coordination, as well as your overall physical fitness

Become more confident in your physical abilities with consistent training

Note: This is a free trial class for first time attendees only

Brazilian Jiu Jitsu

Learn the fundamentals of Brazilian Jiu Jitsu, a ground-technique-based martial art

Practice moves like joint locks, choke holds, and submission grappling

Become more agile, adept, and physically powerful with consistent practice

Receive top-notch guidance from an experienced trainer

Note: This is a free trial class for first time attendees only

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