a well balanced vinyasa practice that allows space for you to explore your edge and find your center. play with arm balances and inversions.
this class is a basic to intermediate level class were you will explore breath awareness and postures. this class is not a vinyasa class.
designed to open tight areas of the body while gently reinforcing balance and enhancing muscle strength. a supportive class for working with injuries and allowing yourself time to tune in, open and center your body. not a lot of down dog or plank.
Restorative & Yin Classes
these practices aim at igniting the bodies healing potential by balancing the nervous system and helping to initiate the relaxation response in all of the systems of the body.
Iyengar Inspired Classes
this is a multi-level class taught in a workshop format. in this class you will learn how to build a strong foundation for each posture, increasing strength, flexibility and stamina, without compromising joints or alignment.