Our artichoke and roasted red pepper hummus is made fresh in house using all natural ingredients. Toasted lavash chips and warm pita bread are drizzled with olive oil then dusted with paprika and a light sprinkle of parsley. Calories - 374, fat (gm) - 15, carbs - 50, protein (gm) - 10. Dairy free.
vegetarian, vegan
Grilled Buffalo Chicken Strips (Gluten Free)
$7.99
8 ounces of natural chicken sliced into 1 ounce strips. Calories - 338, fat (gm) - 10, carbs - 7, protein (gm) - 52. Nut free.
Salads
Ahi Protein Salad
$14.99
Seared ahi tuna, romaine, arugula, balsamic portabella mushroom, sunflower seeds, artichoke hearts, hard boiled egg, baked tofu and avocado with a citrus vinaigrette. Calories - 680, fat (gm) - 44, carbs - 33, protein (gm) - 43. Dairy free.
vegan
Albacore Tuna Salad
Albacore tuna mixed with dijon mustard, Roma tomatoes, cucumbers, and celery. Tuna salad is placed on top of a bed of mixed greens and bibb lettuce. Small: calories - 143, fat (gm) - 5, carbs - 6, protein (gm) - 15. Large: calories - 250, fat (gm) - 8, carbs - 9, protein (gm) - 29.
Small$6.99
Large$9.99
Soup
Thai Ginger Soup
$5.50
Contains cashews and veggies. Calories - 420 fat (gm) - 26 carbs - 43 protein (gm) - 9.
7 Vegetable Broccoli Cheese Soup
$5.50
Contains cashews and veggies. Calories - 426 fat (gm) - 30 carbs - 28 protein (gm) - 15.
vegetarian
Wraps and Sandwiches
Savory cabbage wrap, wheat wrap, spinach wrap, or whole wheat hoagie, on gluten free bun $3. Served with tofu fries or jicama "fries" and a pickle.
Bison Cheesesteak
$12.99
Red onions, peppers and low-fat mozzarella, lettuce and tomato. Calories - 545, fat (gm) - 33, carbs - 20, protein (gm) - 44.