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Green Soul
1410 Mount Vernon St
Philadelphia, PA 19130
Uber
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Lunch Menu
Dinner Menu
Spirits
Lunch Menu
Soups
Country Sweet Potato, Wild Rice & Black-Eyed Pea
with seasonal vegetables
- 8 oz $5.00
- 16 oz $8.00
Down Home Turkey Chili
with ground & pulled turkey
- 8 oz $6.00
- 16 oz $10.00
Farm Fresh Green Salads
Chicken & Egg Cobb
$11.00
pulled chicken, hard-boiled egg, tomato, turkey bacon, avocado and corn bread croutons over mixed garden greens with crumbled blue cheese and low-fat ranch dressing
Vegetarian Soul
$10.00
black-eyed peas, roasted sweet potato, green apple, radish, pumpkin seeds, smoky gouda and corn bread croutons over baby romaine with roasted vidalia onion vinaigrette
Mango Jerk Salmon
$13.00
jerk spiced salmon, mango-mustard relish, dried cranberries, shredded carrots and cucumber, mix of spinach, arugula and garden greens with white balsamic vinaigrette
Super Foods
$11.00
kale and spinach tossed with farro, quinoa, roasted red and gold beets, roasted carrots, cucumber, parsley and toasted almonds with lemon-ginger vinaigrette
Sandwiches, Wraps & Burgers
served on your choice of country wheat bun, spinach wrap, or over greens
Portobello Mushroom & Veggies
$10.00
meaty portobello, tomato, roasted onions, kale, smoked gouda cheese and collard green pesto
BBQ Pulled Chicken
$12.00
slow roasted chicken, green apple-cabbage slaw, apple cider BBQ sauce
Cajun Salmon BLT
$12.00
spiced salmon, turkey bacon, romaine lettuce, tomato and cajun olive oil mayo
Black Bean Veggie Burger
$11.00
our special, made-in-house vegetarian burger topped with sliced avocado, corn relish, lettuce and tomato
Soul Tacos
Buffalo Cauliflower
$9.00
avocado crema
Tempura Shrimp
$12.00
cajun mayo, pickled cabbage
Jerk Salmon
$12.00
mojo sauce, pickled cabbage
African Spiced Chicken
$11.00
harissa BBQ sauce
Create Your Own Salad
Starting at $4.50; Dressings: Low-Fat Ranch, Roasted Vidalia, White Balsamic, Lemon-Ginger, Smoky Paprika, Collard Green Pesto
Chicken
$3.00Shrimp
$4.00Salmon
$4.00Turkey Bacon
$2.00Egg
$1.00Create Your Own Salad - Each Additional Toss-In
+$0.50
Green Apple
Feta Cheese
Dried Cranberries
Crumbled Blue Cheese
Cucumber
Smokey Gouda
Red Beets
Turkey Bacon
Gold Beets
Avocado
Grape Tomatoes
Shredded Carrot
Sliced Egg
Roasted Onion
Pumpkin Seeds
Quinoa
Radish
Farro
Roasted Carrots
Hummus
Roasted Sweet Potato
Corn Relish
Black-Eyed Peas
Snacks
great for sharing
Soul Spiced Seeds & Nuts*
$7.00
rosemary honey
vegetarian
gluten-free
Seasonal Raw Vegetable Plate
$8.00
green goddess dip
vegetarian
gluten-free
Parsnip & Carrot "Fries"
$6.00
organic ketchup & mustard BBQ
vegetarian
gluten-free
Steamed Edamame Pods
$6.00
sea salt
vegan
gluten-free
Roasted Marinated Olives
$6.00
garlic confit
vegan
gluten-free
Salads
Mango Jerk Salmon
$13.00
mango mustard relish, dried cranberries, greens, white balsamic
gluten-free
Vegetarian Soul*
$10.50
green apple, sweet potato, pumpkin seeds, smoked gouda, charred vidalia onion vinaigrette
vegetarian
Superfood Salad
$10.50
red & gold beets, lemon ginger vinaigrette, farro, quinoa
vegan
Kale Caesar
$9.50
dinosaur kale, cornbread croutons, garlic parmesan dressing
vegetarian
Soul Bowls
Sweet Potato, Wild Rice & Black-Eyed Pea Soup
$7.00
vegan
- Chicken
- $5.00
- Salmon
- $7.00
Down Home Turkey Chili
$9.00
gluten-free
The Roots
$12.00
farro, barley, root vegetables, apple mostarda
vegan
North African Chicken
$14.00
currants, couscous
Small Plates
Hummus
$11.00
roasted veggies, warm pita
vegan
Poblano Pepper Tempura
$11.00
corn, cheddar, mushrooms
vegetarian
Crispy Brussels Sprouts
$8.00
turkey bacon
gluten-free
Sweet Plantains
$8.00
mojo sauce
vegan
gluten-free
Larger Plates
Wild Caught Salmon
$16.00
mustard BBQ, apple-brussels hash
gluten-free
N.O.L.A. Turkey Andouille Jambalaya
$15.00
free range chicken, creole spice
Corn Penne & Roasted Vegetables
$15.00
pecorino romano
gluten-free
Soul Tacos
Buffalo Cauliflower
$10.00
avocado crema
vegetarian
Tempura Shrimp
$13.00
cajun mayo, pickled cabbage
Jerk Salmon
$12.00
mojo sauce, pickled cabbage
Harissa Spiced Chicken
$11.00
moroccan BBQ sauce
Sandwiches & Burgers
All served on brioche bun, gluten-free bun, or spinach wrap available upon request
The Impossible Burger
$13.00
smoked cheddar
vegetarian
Portobello Mushroom*
$12.00
spinach wrap, collard green pesto
vegetarian
Black Bean Veggie Burger
$12.00
house made
vegan
Cajun Salmon BLT
$13.00
turkey bacon, cajun remoulade
BBQ Pulled Chicken Sandwich
$13.00
cabbage-green apple slaw, cider BBQ
Desserts
Sweet Potato Donuts
$7.00Chocolate Avocado Mousse
$6.00
dairy-free whip
Acai Bowl
$7.00
frozen superfood berry puree, fresh fruit, granola
Warm Pear Crisp
$6.00
oat crumble, warm spices, vanilla soy ice cream
Vanilla Soy Ice Cream
$5.00
*Nuts
Cocktails
We use Pennsylvania-made & organic spirits wherever possible
Apple Cinnamon Sangria
$8.00
Blend of Chardonnay & Riesling, Local Brandy, Local Apples, Honey (On Draft)
Pomegranate Kombucha Cosmo
$9.00
Faber Citrus Vodka, Fresh Lime, Kombucha, Pomegranate (On Draft)
Fresh Pineapple Colada
$10.00
Local House Made Pineapple Rum, Coconut, Fresh Pineapple, Honey
Sweet Potato Maple Manhattan
$12.00
New Liberty Bourbon Whiskey, Sweet Potato, Syrup, Maple Syrup, Cherries, Bitters
Heart & Soul
$10.00
Dad's Hat Rye Whiskey, Sweet Vermouth, Beets, Pineapple, Apple
Matcha Milk
$10.00
Stateside Vodka, Matcha Green Tea, Soy Milk, Honey
Sun & Moon Milkshake
$12.00
Blue Bird Single Malt Whiskey, Soy Ice Cream, Salted Caramel, Madagascar Vanilla
Beers
All of our beers are locally made and on draft
Victory Festbier, Downingtown, PA
$6.00
Oktoberfest Style, Amber, Hoppy, 5.6% ABV
Wyndridge Original Cider, Dallastown, PA
$5.00
Crisp, Semi-Sweet Apple, Thirst Quenching, 5.5% ABV
Victory Prima Pils, Downington, RA
$5.00
Floral, Citrus, Spice Notes 5.3% ABV
Fat Head's Head Hunter IPA Pittsburgh, PA
$7.00
Pine, Citrus, Simcoe Hops, 7.5% ABV
Troegs Hop Knife Harvest Ale, Hershey, PA
$5.00
Hoppy, Citrus, Tropical 6.2% ABV
Wines
All wines are on draft, sourced from local wineries
Rose, Wayvine Vineyards, PA
Hints of Strawberry & Apple, Floral Undertones, Medium Sweet
- Glass $10.00
- 1/2 Carafe (About 3.5 Glasses) $24.00
- Full Carafe (About 7 Glasses) $39.00
Riesling, Wayvine Vineyards, PA
Crisp, Green Apple, Peach
- Glass $9.00
- 1/2 Carafe (About 3.5 Glasses) $23.00
- Full Carafe (About 7 Glasses) $37.00
Chardonnay, Karamoor Estate, PA
Bartlett Pear Aromas, Lemongrass, Crisp, Fruit Forward, Bright & Balanced Finish
- Glass $11.00
- 1/2 Carafe (About 3.5 Glasses) $25.00
- Full Carafe (About 7 Glasses) $41.00
Karamoor House Red, Karamoor Estate, PA
Medium-Bodied, Red & Black Fruit Flavors, Easy Drinking, Pairs Easily With Many Foods
- Glass $8.00
- 1/2 Carafe (About 3.5 Glasses) $22.00
- Full Carafe (About 7 Glasses) $35.00
Merlot, Karamoor Estate, PA
Cherry-Pie Fruit, Toasted Vanilla, Hints of Fennel, Cinnamon & Clove, Soft Tannins with Good Acidity
- Glass $11.00
- 1/2 Carafe (About 3.5 Glasses) $25.00
- Full Carafe (About 7 Glasses) $41.00
Kombuchas
100% Raw, Organic, On Tap
Immunity
$5.00
Elderberries, Hibiscus, Echinacea
The Golden Delicious
$5.00
PA Apples, Lemon, Ginger Root, Chlorophyll
Fresh Squeezed Juice
Green Soul Green Juice
$6.00
Spinach, Kale, Apple, Lime
Purple Power
$6.00
Beets, Pineapple, Green Apple
Golden Kind of Day
$6.00
Golden Beets, Orange, Carrot
Zest
$6.00
Grapefruit, Orange, Lemon
Green Smoothie
$6.00
Kale, Spinach, Collards, Apple, Pear, Mango, Banana
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General Info
Payment Types
All Major Cards
Cuisine
Health Food
Sandwiches
Meals
Lunch
Dinner
Hours
Monday:
Closed
Tuesday:
11:00am - 3:00pm
5:00pm - 10:00pm
Wednesday:
11:00am - 3:00pm
5:00pm - 10:00pm
Thursday:
11:00am - 3:00pm
5:00pm - 10:00pm
Friday:
11:00am - 3:00pm
5:00pm - 11:00pm
Saturday:
5:00pm - 11:00pm
Sunday:
5:00pm - 10:00pm