a blend of fresh greens and veggies with your choice of dressing.
add: grilled chicken, mesquite smoked turkey, grilled tofu tenders, dolphin friendly tuna. $1.75
Carrot Salad
shredded organic salads, raisins and walnuts served with a light fresh lemon and honey dressing.
Potato Salad
redskin potatoes, celery, onion and colored bell peppers in a creamy dressing.
Pasta Salad
organic tri-colored rotini, grape tomatoes, feta cheese, bell peppers and red onion in our house balsamic vinaigrette.
Fruit Salad
blend of seasonal fruits.
Asian Edamame Salad
edamame, peapods, red pepper, corn and red onion with a sesame soy & ginger dressing.
Southwest Black Bean Salad
sweet corn, black beans, red onion, green & red peppers and grape tomatoes in a citrus cilantro cumin dressing.
Cherry Chicken Salad
grilled chicken mixed with traverse city dried cherries, celery, onions and mayonnaise.
Focaccia
$4.50
rustic organic whole wheat crust flavored and topped with fresh and in season ingredients.
Crustless Quiche
$3.75
a medley or organic eggs and various fresh veggies with cheddar cheese.
Sandwiches
Choice Of Bread & Cheese. Make It A Wrap For No Extra Charge!
Have Your Sandwich As A Wrap For No Extra Charge!
Cheeses: Provolone, Cheddar, Swiss Or Pepper Jack
Traditional Turkey
$5.75
mesquite roasted turkey breast with lettuce, tomato, onion and mayo.
Boca Burger
$5.75
a delicious vegan "burger" with lettuce, tomato, onion and mayo.
Veggie Delight
$5.75
the name says it all! piled high with organic hummus, sprouts, avocado, tomato and red onion.
Tuna Melt
$5.75
we start with a generous portion of dolphin friendly tuna, oven heated with mayo, lettuce, tomato and red onion.
Mediterranean Melt
$5.75
deliciously grilled eggplant, bell peppers, mozzarella cheese, lettuce, tomato, and organic hummus.
Cherry Chicken Salad Wrap
$5.75
grilled chicken mixed with traverse city dried cherries, celery, onion and mayo.
Smoothies
Our Fresh Fruit Smoothies Are A Healthy Way To Hydrate And Vitamize Your Life!
Strawberry Banana
strawberries, banana, yogurt, apple juice.
20oz$4.50
16oz$3.75
Royal Berry
blueberries, raspberries, blackberries, strawberries, yogurt, apple juice.