Chia-seed pudding topped with banana, coconut flakes and dark chocolate shavings. Contains nut milk. Vegan, Gluten free, & Low in Sugar.
The Croissant
$4.50
Warmed up and stuffed with chocolate hazelnuts spread or butter and honey. Stuffing: Chocolate Hazelnut Spread, Butter and Honey
vegetarian
Lunch Combo
1/2 Sandwich and Soup
$10.25
Why decide on only one? Pick a 1/2 Sandwich and Cup or Bowl of Soup. Sandwich: The Mediterranean Sandwich, Tuna Sea Sandwich + $0.50, Undercover Chicken Sandwich + $0.75, Mellow Bird Sandwich + $1, The Italian Job Sandwich + $1. Soup: Cup Vegan Day Soup, Bowl Vegan Day Soup + $1, Cup Day Soup, Bowl Day Soup + $1
1/2 Sandwich and 1/2 Salad Combo
$9.50
Why choose just one? Pick a 1/2 Sandwich and a 1/2 Salad Combo. Sandwich: The Mediterranean Sandwich, Tuna Sea Sandwich + $0.50, Undercover Chicken Sandwich + $0.75, Mellow Bird Sandwich + $1, The Italian Job Sandwich + $1
Sandwiches
Served with potato chips or add 1/2 salad for an additional charge. All sandwiches can be made on gluten free bread (vegan) for an additional charge.
Portobello Burger
$7.00
Oven-roasted portobello, melted white cheddar, arugula, sweet red pepper strips and lemon aioli on a kaiser roll. Vegetarian. Bun and aioli contain dairy. Side: Potato Chips, 1/2 Orzo Salad + $4.75, 1/2 Spring Me Up Salad + $4.75, 1/2 Motley Crop Salad + $5, 1/2 Beans and Greens Salad + $5
Tuna Sea
$8.00
Mediterranean mayo-free tuna salad, romaine lettuce and cucumber on multigrain bread. Side: Potato Chips, 1/2 Orzo Salad + $4.75, 1/2 Spring Me Up Salad + $4.75, 1/2 Motley Crop Salad + $5, 1/2 Beans and Greens Salad + $5
Salads
Add chicken, chickpeas, 1/2 avocado, tuna salad for an additional charge.
Sun-Kissed Quinoa
$9.50
Spinach, quinoa, sun-dried tomato and roasted carrot tossed in roasted garlic vinaigrette, topped with olives and sunflower seeds
vegan
gluten-free
Beans & Greens
$9.00
Black-eyed beans tossed with diced bell pepper, scallion, parsley and dill in balsamic vinaigrette, sitting on lettuce, cucumber and topped with feta crumbles
vegetarian
gluten-free
Small Plates
Sweet Potato
$7.50
Stuffed with roasted broccoli, arugula, lemon vinaigrette and black sesame seeds. Top with chickpeas or feta for an additional charge
vegan
gluten-free
Avocado Boats
$9.50
Mediterranean mayo-free tuna salad riding in fresh avocado halves