Roots is not a watered-down version of our CrossFit program. Roots is CrossFit. The Roots program is delivered in small group sessions, focused on preparing you for your future training with the Grand Mesa CrossFit family. Coached by a Grand Mesa CrossFit Coach, each Roots workout will challenge you, whether you’re fresh out of college athletics or fresh off of the couch. Whichever part of the “fit spectrum” you fall into, we’re excited to have you with us.