Duration: 1 hour; Free. Maybe you know what the terms joint-locks, chokeholds, and grappling mean or maybe you have no idea! Either way this class is for you! Top performing fighters and individuals follow a common set of principles that sustain their success. The practice of Gracie Barra Brazilian Jiu-Jitsu will allow you to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition. You'll experience results that go beyond gains in strength, flexibility, fitness, or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, you'll see an overall improvement on focus, energy and general well-being. The Gracie Barra Fundamentals Program teaches these basic principles of effective fighting to individuals like you. Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning. You know what they say, the bigger they are, the harder they fall!
Learn the fundamentals of Brazilian Jiu Jitsu during a free trial class
Increase focus, energy, and concentration while enjoying significant gains in your overall fitness
Give yourself a confidence boost as you practice self-defense
Make new friends in a supportive and warm environment
Note: This is a free trial class for first time attendees only
Cancellation Policy: This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.