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Gourmet Grill 5
85 Mineola Blvd
Mineola, NY 11501
Uber
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Main Menu
Sandwiches
all sandwiches served on pita wraps white, wheat, spinach or low carb low carb 25c extra or wheat hero $1.00 extra
Gourmet Grill Chicken Cutlet
$5.75
fresh chicken, cutlet lightly breaded, seasoned and grilled over an open flame with lettuce, tomato and lite italian dressing calories 267 fat-4 cholesterol -38, sodium 169
Chicken Cutlet Parmigiana
$6.25
grilled to perfection & topped with low fat mozzarella & fresh tomato sauce calories - 320 tar - 6, cholesterol - 65 sodium -350
Chicken Cutlet Bruschetta
$6.25
grilled chicken cutlet with marinated diced tomatoes and red onions calories -265, fat 6, cholesterol-38, sodium -172
Chicken Cutlet With Spinach & Cheese
$6.25
breaded chicken cutlet covered with our delicate sauteed spinach an sprinkled with low fat mozzarella (spinach can be substituted with broccoli or onion) calories - 380, fat 6, cholesterol-65, sodium - 310
Chicken Fajitas With Peppers & Onions
$6.25
tender strips of chicken marinated and grilled to perfection served with peppers and onions, calories - 295, fat 6, cholesterol- 50, sodium - 200
Chicken Teriyaki
$6.25
strips of chicken breast sauteed with peppers & onions in teriyaki sauce calories - 305, fat - 6, cholesterol - 55, sodium - 315
Chicken Caesar
$6.25
beaded chicken cutlet, lettuce, with caesar dressing calories -265 fat-6, cholesterol-45 sodium-315
Chicken Ranch
$6.25
breaded chicken cutlet, lettuce & tomato with ranch dressing calories -315, fat-8, choleserol-45 sodium-305
Chicken Roasted Pepper
$6.25
chicken cutlet with roasted peppers, low fat mozzarella with balsamic oil & vinegar calories -280, fat-8, cholesterol-60 sodium-350
Chicken Bbq
$6.25
breaded chicken cutlet smothered in sauteed onions with bbq chicken sauce calories -300, fat-5 cholesierol-38 sodium - 270
Buffalo Chicken Wrap
$6.25
breaded chicken with buffalo sauce, lettuce, and blue cheese dressing calories -295, fat-6, cholesterol-45 sodium-315
Philly Cheese Steak
$6.50
grilled thin steak with american cheese and onions calories -392 fat-9, cholesterol-45 sodium-325
Gourmet Grill Veal Cutlet
$6.50
fresh range fed veal lightly breaded, seasoned and chargrilled calories -275, fat-7, cholesierol-70 sodium-215
Veal Cutlet Parmigiana
$6.50
broiled to perfection topped with low fat mozzarella and fresh crusted tomato calories -350 fat-8, cholesterol-115, sodium-295
Veal Cutlet Bruschetta
$6.50
grilled veal cutlet stuffed with diced plum tomatoes and red onions, calories -358, fat-9, cholesterol-38, sodium-172
Chopped Veal Burger
$6.50
blended with musrhooms roasted peppers, & onions, our secret ingredient makes it "brooklyn's (melted mozzarella $0.75 extra) calories -357, fat-6, choleslerol-80 sodium-300
Veal Burger Bruschetta
$6.50
our famous burger with marinated diced tomatoes & red onions calories - 361, fat-9, cholesterol-75 sodium-221
Taco Wrap
$6.50
ground chopped veal with lettuce, melted mozzarella covered in a zesty salsa calories -380 fat-6, cholesterol-85, sodium-350
Veal & Turkey Sausage
$6.50
with peppers and onions a hearty answer to traditional of the san gennaro feast calories -370, fat-8, cholesterol-18, sodium-350
Turkey Breast Wrap
$6.25
served with lettuce, tomato and thousand island dressing calories-210, fat-5, cholesterol-18, sodium-275
Spinach Or Broccoli Or Mushroom Melt
$6.25
sauteed spinach, broccoli, or mushroom with melted mozzarella calories -210 fat-5, cholesterol-18, sodium-275
Grilled Cheese & Tomato
$4.25
melted low fat mozzarella with fresh tomato (chicken cutlet $3.00 extra) calories - 255, fat - 5, cholesterol 18, sodium - 290
Pesto Mediterranean
$4.50
melted low fat mozzarella with fresh tomato smothered in pesto sauce (chicken cutlet $3.00 extra) calories - 295, fat - 6, cholesterol - 18, sodium - 300
Grilled Veggie Wrap
$6.25
fresh broccoli, spinach, onions, mushrooms and tomatoes grilled with balsamic vinegar calories - 220, fat - 2, cholesterol - 0 sodium - 175
Fresh Chicken Salad
$6.25
fresh boiled chicken made celery and reduced fat & cholesterol, mayo (chicken salad melt with low fat mozzarella $0.75 extra) calories - 235, fat - 5, cholesterol - 45, sodium - 290
Tuna Salad
$6.25
(albacore tuna in water) with celery & reduced fat & cholesterol mayo (tuna salad melt $0.75 extra) calories -275, fat - 4, cholesterol - 20, sodium - 205
Broiled Tilapia
$7.25
tilapia melt, lightly dreaded & broiled with lettuce, & tomato calories - 310, fat - 2, cholesterol - 70 sodium - 285
Soups
Soup Of The Day - Made Fresh Daily
$3.95
all natural ingredients as your would expect, low in lad sodium & cholesterol
Seafood Gumbo (When Available)
$4.95Chili Lite
prepared with lean ground turkey
Chili Lite
$4.95
specialty prepared to meat our low fat, low cholesterol standards
Chili Life With Rice
$6.95
served over our sirloin rice (baked with cheese $1.00 extra)
Thin Crust Pizza
Thin Crust Pizza
$6.25
12" thin crust pizza white, whole wheat, spinach or low crab (low crab $0.25 extra)
Additional Toppings
$1.00
spinach, broccoli, mushrooms, onions, pepper, sausage, or fresh tomatoes, extra
Additional Toppings
$3.00
grilled chicken, chili or ground veal, extra
Quesadillas
(2) 12" tortillas of your choice filled with low lat mozzarella and fresh tomatoes accompanied with sour cream & a zesty salsa. (extra sour cream or salsa $0.50 ea.)
Cheese
$8.25Chicken
$10.25Vegetables
$10.25Chili
$10.25Sausage
$10.25Ground Veal
$11.25Shrimp
$12.25Chopped Salads
Chopped Salads
romaine lettuce with your choice of any of the following: beans, broccoli, black / green olives, cauliflower, chick peas, croutons, cucumber, check boxes, dried cranberries, green apples, green peppers, kidney beans, mushrooms, red cabbage, red onion, roasted peppers, shredded carrot, shredded mozzarella, sliced almonds, sun dried tomatoes, tomato, walnuts.
- Large (6 Items Included) $6.75
- Small (3 Items Included) $5.50
Chopped Salads - Additional Items
all salads, chopped and mixed with your choice of dressing please specify dressing on side. balsamic, vinegar & oil, blue cheese, creamy caesar, lite caesar, fresh squeezed lemon & on, honey mustard, lite italian, raspberry vinegarette, thousand i
Feta Of Goat Cheese
- Large $1.50
- Small $1.00
Tuna Salad
- Large $2.50
- Small $1.50
Chicken Salad
- Large $2.50
- Small $1.50
Grilled Chicken
- Large $3.00
- Small $1.75
Veal Burger
- Large $4.00
- Small $2.25
Pasta
all pasta served with grated cheese, and pita, (whole wheat pasta $1.50 extra)
Ziti With Fresh Tomato Sauce
$6.50
ziti smothered with our fresh tomato sauce calories - 235, fat - 1, cholesterol - 10, sodium - 175
Baked Ziti
$7.50
ziti smothered with our fresh tomato sauce & baked with low fat mozzarella calories - 298, fat - 3, cholesterol - 45, sodium - 155
Ziti With Pesto Sauce
$7.50
ziti covered with fresh pesto sauce made daily calories - 245, fat - 4, cholesterol - 64, sodium - 215
Penne With Shrimp & Fresh Tomato Sauce
$9.95
penne pasta with shrimp in fresh tomato sauce calories - 270, fat - 4, cholesterol - 64, sodium - 215
Penne With Shrimp Garlic & Oil
$9.95
sauteed with sun dried tomatoes calories - 298, fat - 5, cholesterol - 64, sodium - 230
Penne Pollo & Broccoli
$7.50
chunks of chicken and broccoli, sauteed in pure extra virgin olive on and garlic served over pasta. calories - 270, fat - 4, cholesterol - 49, sodium - 185
Penne Bolognese
$8.95
penne with ground veal in tomato sauce, calories - 375, fat - 7, cholesterol - 65, sodium - 235
Tuscan Penne
$7.50
penne with fresh tomato & pesto sauce, calories - 255, fat - 4, cholesterol - 0, sodium - 215
Pasta Primavera
$7.50
penne with mixed vegetables sauteed in chicken stock & garlic calories - 383, fat - 3, cholesterol - 10, sodium - 150
Spaghetti With Fresh Tomato Sauce
$6.50
spaghetti covered with our fresh tomato sauce calories - 235, fat -1, cholesterol - 0, sodium - 175
Spaghetti With Fresh Tomato Sauce
$7.50
spaghetti tossed in sauteed, garlic with pure virgin olive oil calories - 215, fat - 4, cholesterol - 0, sodium - 150
Cheese Ravioli
$7.95
pesto or tomato sauce, calories - 348, fat - 3, cholesterol - 68, sodium - 210
Desserts
Fresh Fruit Cup
$3.95
cut fresh daily
Homemade Low - Fat Muffins
$1.50Homemade Fat - Free & Sugar Free Muffins
$2.25Beverages
arizona sugar free no carb green teas