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Gordon Fitness
107 Union St
Leominster, MA 01453
Uber
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About Us
Our Philosophy
Trainers
About Us
About Us
Established in April 2011 Gordon Fitness opened its doors.
We provide high quality health and fitness solutions for our clients. We service North Central Massachusetts and surrounding countys.
We train all types of clients with varying fitness levels and goals.
We add our personal touch to each and every workout, no two workouts are the same. We take pride in getting our clients the results they desire.
Our clients end up
losing weight, lowering fat percentage, losing inches off their waistline, increasing strength, increasing confidence, having healthier hip waist ratio, lower their blood pressure and increasing their mood!
What We Do
Step1 - Exercise
we will train you with a combination of strength, aerobic and balance training. we design your program to fit your specific needs.
Step 2 - Portion Control
by offering meal planning we give you a template for success. created by dietitians with your exact goals in mind. if a meal plan is not for you then we can help you to make smart food choices on your own.
Step 3 - Measurements
we will monitor your measurements on a regular basis to show you the progress you have made. we monitor body statistics, stress and energy levels.
What You Get
What You Get
our clients end up losing weight, lowering fat percentage, losing inches off their waistline, increasing strength, increasing confidence, having healthier hip waist ratio, lowering their blood pressure and increasing their mood!
A Healthier You
A Healthy Heart
regular physical activity and a healthy diet can lower your blood pressure and cholesterol levels and can reduce the risk of illnesses such as type 2 diabetes or heart disease.
Strong Bones
exercise, combined with fat-free or low-fat dairy products and other foods rich in calcium, is necessary to build strong, healthy bones and can help slow the bone loss associated with getting older.
On Your Own
what should i do when not with my trainer? congratulations you are working hard toward your goal with your trainer! now just a little bit of homework.
Eat Well
meal planning. you can't out train a poor diet! follow our meal plan to have energy for your workouts and help keep your body lean.
Hydrate
good ole h20. drink plenty evenly through the day and your body will thank you. it prevents dehydration, promotes cardiovascular health and helps muscles function properly.
Relax
keep stress low. exercise helps reduce stress a lot. but monitoring and keeping your stress levels low will lower the stress released hormone called cortisol which contributes to belly fat.
Get Sleep
get your 8. 6-8 hours of sleep every night is just the right amount to promote health, lower stress and allow your body to heal from its increased workload.
Trainers
My name is Scott Gordon, I became a Personal Trainer in August of 2008.
I myself had gained a lot of weight over the course of several years of inactivity and over eating. It had been a long arduous struggle.
I would start an exercise program, overdo it and then quit. Continuously, again and again I would try and fail.
I almost gave up trying to lose weight. Then I learned how to exercise properly with good nutrition. I had lost almost 100 lbs since my largest and have kept 80 of those lbs off!
Browse Nearby
General Info
Hours
Monday:
6:00am - 9:00pm
Tuesday:
6:00am - 9:00pm
Wednesday:
6:00am - 9:00pm
Thursday:
6:00am - 9:00pm
Friday:
6:00am - 9:00pm
Saturday:
7:00am - 1:00pm
Sunday:
-
Additional Information:
By Appointment Only
About Us
Established in April 2011 Gordon Fitness opened its doors. We provide high quality health and fitness solutions for our clients. We service North Central Massachusetts and surrounding countys.
We train all types of clients with varying fitness levels and goals. We add our personal touch to each and every workout, no two workouts are the same. We take pride in getting our clients the results they desire.
Our clients end up losing weight, lowering fat percentage, losing inches off their waistline, increasing strength, increasing confidence, having healthier hip waist ratio, lower their blood pressure and increasing their mood!