rolled oats with banana and coconut served in a waffle cone with a drizzle of real maple syrup
Sam's Superfood Antioxidant Bowl
blueberries, strawberries, banana, ocai berries, chia seed, hemp seed, River Valley Farms cardamom and blueberry granola, served with a side of plain organic greek yougurt
Popeye Power!
bacon, spinach, over easy cage free egg and guyre cheese toasted to perfection panini style on rosemary garlic bread
Very Veggie Frittata
whatever is in our garden baked to perfection with cage free eggs. Served with fruit. Make it a sandwich, or add cheese for a couple bucks
Just Granola
your choice of River Valley Farms granola served with almond or coconut milk. Add fruit if you wish for a couple bucks
Just the Fruits
a cup of fruit served solo, an ever changing melody of what's in season
Salads
make any salad a wrap! ask for wrap flavors-gluten free options available. Need more protein? add chicken or smoked salmon!
Chopped Chicken Bacon Ranch
free range organic chicken, red peppers, cucumber, tomato, scallions, cheese, cottage bacon, and our signature bacon, jalapeno ranch dressing
Roasted Chick Pea and Quinoa Salad
mixed greens, with seasoned quinoa, roasted chick peas, red peppers, cucumbers, green onion, tomato, avocado and a hard boiled egg. Served with house made raw honey vinagrette
The Beatnik
roasted beets, crisp pears, quinoa, candied walnuts and feta cheese on top of a bed of spinach served with balsamic and honey reduction
Curried Chicken Salad
free range chicken, mayo, golden raisins, dried cherries, peppered pistachio's with chutney dressing served on a bed of greens
Veg Head
all the veggies we have in house, served with a lemon basil vinagrette
Sandwiches
served with your choice of side
Sha Meesh Kabombl
$12.00
Hallal seasoned beef patty served panini style on fresh naan bread, with greens, tomato, chutney and tamarind. Chakli snacks and hot cashews come on the side
Gypsy Soul's Vee Dub Love
$10.00
Robyn's version of falafel, a waffle-served with tomato and cucumber salad and tzastki sauce
Gone Phishing
$12.00
Smoked salmon from Rushing Waters caper cream cheese, red onion, tomato and spinach on artisan bread, drizzled with lemon basil vinagrette
Ezra's Famous Beat Burgers
$8.00
roasted beets, served slider style (3) on sweet Hawaiian bread with our special slaw and caramelized onions
Gypsy Soul's Family Fortune
A triple decker grilled cheese - gruyere, cheddar, and provolone on artisan bread. Add cottage bacon and tomato if you like
Bird of Paradise
free range chicken marinated in Teriyaki, topped with pineapple and provolone, grilled to perfection, or try it as a wrap!
For the Littles
(3) Free Range Chicken Tenderloins
Lightly seasoned and roasted served with ranch and a cup of fruit
Grilled Cheese
with cheddar, served with a cup of fruit
Things that Make You Go MMMM
Portobello Mushroom Tamles
Fresh from River Valley Kitchens. Vegan and gluten free! served with fresh guacamole and tortilla chips
Vegetable Curry
Secret recipe all the way from India! Served with Jasmine Rice and Roti Bread
Pho You with Love
Traditional style pho with with smoked pork with rib, spicy ginger sausage-noodles, bean sprouts and Thai basil
Plus Check Out Or Daily Specials!
Liquid Lunch
Here are our pre-packaged cold pressed juice options to give you the daily boost you need!
Scariet Fire
ruby red grapefruit, red apples and beets
Pineapple Express
pineapple, celery, kale, cucumber and lime
Hangover Helper
granny smith apples, celery, kale, spinach, lemon
Glowing Goddess
carrot, apple, ginger
Summer Breeze
orange, rhubarb, ginger, strawberry
Cucumberland Blues
blueberries, cucumber, apple, lemon
Smoothies
$8.00
Bluedapest Blueberry Avocado Blend
This layered delight has spinach, avocado, banana, blueberries and raw honey. Make it Vegan with Maple or Agave
Cherry Gar-Chia
This one is also available Vegan and includes dark sweet cherries, lime juice, raw honey, fresh pressed pear juice and chia seeds
Eat A Peach
Peaches, banana, raw honey, fresh squeezed orange juice, and protein packed with oatmeal. Available Vegan
Mo Jito Mojo
Just like the famous rum drink, mint and lime are the star of the show! We make it healthy by adding spinach, pineapple and raw coconut water. Refreshing! Vegan
Tropical Tumeric
All The flavors of the islands with banana, mango, coconut and pineapple. We spice it up with cinnamon, tumeric and ginger to get your day started!
Hemp Happiness
mango, pineapple, yogurt, hemp protein, cacao, and maca root, blended with raw coconut water
Kids Love it!
This is a sure win for the picky kid, or kid in you! A traditional banana smoothie, and a strawberry smoothie get layered up. Yum!