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Go Zen Restaurant
144 W 4Th St
Manhattan, NY 10012
Uber
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Main Menu
Lunch Menu
Dinner Menu
Main Menu
Appetizers
Golden Ball
$5.00
After your eat it you will know what it is
soy-free
Happy Dumplings
$5.00
Steamed or seared handmade mixed vegetable dumplings
Bar-B-Q Seitan
$6.00
Sauteed with black bean sauce
Alfalfa Rice Rolls^
$5.00
Jicama, cucumber, mesclun greens, carrots, basil & cashews, rolled in rice paper, served with coconut peanut sauce
gluten-free
New Engliand Rolls
$6.00
Cabbage, enoki mushroom, soy protein, snow peas wrapped & colorfully battered
Soul Nuggets
$7.00
Crispy breaded soy protein
Scallion Mango Pita
$5.00
Homemade scallion pita bread topped
House Hummus
$5.00
Garnished with sliced carrots & cucumbers, served with taro chips
Sierra's Orange Spice Avocado Dip^^
$7.00
Served with wonton chips
soy-free
Crispy Rolls
$3.00
Fried vegetable spring rolls
soy-free
King Oyster Mushrooms*
$8.00
Battered king oyster mushroom fries tossed with chopped fresh bell peppers. Seasoned with salt and pepper
soy-free
Soy Sheets
$5.00
Made with pressed bean curd
Five Season's Edamame
$4.00
Seasoned soy beans in its pod
gluten-free
Shanghai Kao Fu
$6.00
Whole wheat protein slow-cooked in sweet brown sauce
Sticky Rice Lotus Root
$6.00
Slow-cooked in plum sugar syrup
gluten-free, soy-free
Japanese Eggplant
$5.00
Served with miso sauce
Salads
All salads are served with our house sesame soy vinaigrette
House Salad^ ^^
$9.00
Mesclun greens, seasonal fruit & nuts
Avocado Salad
$9.00
Mesclun greens, tomatoes, cucumbers, olives, walnuts & avocado
Mango Spinach Salad^ ^^
$8.00
Chopped mango & spinach accented with battered onions & walnuts
Kale Salad^ ^^
$9.00
Kale, cucumber, carrots, walnut & sun-dried tomatoes
Wakame Seaweed Salad^ ^^
$10.00
Mesclun greens, tomatoes, cucumber, sesame
Falafel Salad^ ^^
$9.00
Mesclun greens, cucumber, tomatoes, guacamole
Soup
Cream of Broccoli^ ^^
$5.00
Pureed broccoli with fresh herbs in a light cream broth
- Additional bread bowl for
- $2.50
Cream Mushroom Soup^^
$5.00
Shiitake, porcini and button mushrooms pureed with onion and roasted garlic
soy-free
- Additional bread bowl for
- $2.50
Pumpkin Soup^^
$5.00
Pureed pumpkin with fresh herbs
soy-free
- Additional bread bowl for
- $2.50
Wonton Soup
$4.00
Hand-made seasonal vegetable wontons in vegetbale bouillon
Miso Soup
$4.00
Japanese tofu, seafweed & scallion
Lentil Soup
$5.00
Lentils, carrots, celery, tomato with a hint of thyme & bay leaves
gluten-free, soy-free
Curry Noodle Soup* Or Noodle Soup
$9.00
Udon^, Soba^, Rice Noodle^ ^^, or Mai Fun^ ^^ (Choose One) With mixed vegetables in a light vegetable bouillon/curry
Entrees
Sesame Seitan
$14.00
Stir-fried whole wheat seitan in sweet sesame sauce with beet garnish and steamed kale
Sizzling Soy Cutlet
$15.00
Specially marinated soy protein, king mushrooms, and fresh vegetables, served on a hot plate with teriyaki sauce
Celestial Tofu^^
$14.00
Delicately-battered soft bean curd with sun-dried tomato.Tender seitan & broccoli with jalapeno in a light tomato sage sauce
Mango Soy Cutlet
$15.00
Stir-fried soy protein, shredded mango, onion, and pepper in mango sauce
Thai Style Tofu Wrap
$14.00
Tofu skin wrapped with nori, on bok choy topped with ginger and dried seaweed, served with a tamarind sauce
Beijing Seitan
$14.00
Roasted whole wheat seitan and sauteed osyter mushrooms with Chinese broccoli and Japanese pumpkin
Lily Oyster Mushroom^
$16.00
Grilled oyster mushrooms and asparagus garnished with fresh lily and jackfruit, served with mango sauce
gluten-free
Soy Cashew Saute
$15.00
Braised sot cutlets. broccoli, bell peppers, zucchini, asparagus and cashews in a kung pao sauce
Malaysia Roti Prata^ ** ^^
$13.00
Soy protein simmered in a coconut curry sauce, served with roti bread
Green Curry^ *** ^^
$13.00
Soy cutlet with seasonal vegetables in a Thai style green curry sauce
Small Plates
Tahini Garden^ ^^
$10.00
Steamed full spectrum of vegetable & lotus root with kung pao & tahini sauce.Served with brown rice
Butternut Risotto
$11.00
A butternut squash risotto garnished with almond flakes
gluten-free, soy-free
Stuffed Eggplant
$10.00
Grilled tofu cheese stuffed eggplant & slow roasted tomatoes garnished with basil, served with brown rice
gluten-free
Lettuce Wrap^ ^^
$9.00
Pine nut and mixed vegetables with lettuce wraps
Shitake Caps^
$15.00
Delicately crispy shiitake caps & mashed sweet potatoes
Pesto Linguine
$12.00
Homemade spinach linguine with avocado & pine nuts
soy-free
Artisan Flatbread
$11.00
With baby arugula, mixed v-cheese, portabella, crimini, shiitake, and oyster mushrooms, kalamata olives and sun-dried tomato topping
Mac N Cheese
$9.00
Served with soy protein, onions, sauteed mushrooms & sun-dried tomatoes
Faladel with fries
$7.00
Lettuce, tomatoes, cucumbers, guacamole, on whole wheat pita bread with house sauce served with yam & yucca fries
Moo Shu Delight^ ^^
$11.00
Sauteed diced mushroom, carrots, soy protein, cabbage. Served with four pieces of crepe
Oyster Mushroom with Chinese Broccoli^ ^^
$11.00
Sauteed chinese broccoli with oyster mushroom in brown sauce. Served with brown rice
Pad Thai^ ^^
$8.00
Traditional flat rice noodle dish with soy protein, fresh bean sprouts, scallion, and cashew garnish
Singapore Mai Fun^
$8.00
Stir-fried vermicelli rice noodles with mixed seasonal vegetables and soy protein
gluten-free
Sauteed Udon
$9.00
Udon, mixed vegetables and soy protein with teriyaki sauce
Cedar Sauteed Udon^
$10.00
Udon, mixed vegetables, stir-fried in cedar shoot seasoning
Bar-B-Q Seitan w.Yakisoba Noodle
$12.00
Stir-fried yakisoba wheat noodles with mixed seasonal Vegetables
Sweet and Sour Divine
$10.00
Battered soy protein, bell peppers, pineapples, carrots, and onions in a homemade sweet and sour sauce. Served with brown rice
Sauteed Melange
$8.00
Lightly sauteed mixed seasonal vegetables. Served with brown rice
gluten-free, soy-free
Pineapple Fried Rice^ ^^
$9.00
Soy protein or tofu with mixed vegetables, pineapple, and sunflower seeds
Cedar Fried Rice^ ^^
$9.00
Mixed vegetables stir-fried in cedar shoot seasoning
Traditional Fried Rice^ ^^
$8.00
Soy protein or todu stir-fried with mixed vegetables
Garlic or Ginger Sauteed Vegetable
$8.00
Chinese broccoli, string bean, spinach, broccoli, kale or bok choy (Choose One). Served with brown rice
gluten-free, soy-free
Sandwich & Burger
Go Zen Burger
$8.00
Savory homemade veggie patty with mushrooms in a whole wheat bun, served with yam & yucca fries
soy-free
Go Zen Sandwich^
$8.00
Alfalfa sprouts, avocado, sou protein with a homemade sauce in a whole wheat bread, served with yam & yucca fries
Side Orders
Brown Rice
$2.00White Rice
$2.00Yam & Yucca Fries
$4.00
soy-free
Mashed Sweet Potatoes
$3.00
gluten-free, soy-free
Roti Canai** ^
$4.00Desserts
Chocolate Decadence
$6.00
Whole wheat dark chocolate cake with homemade fruit sauce
Hazelnut Napoleon
$5.00
Alternating layers of hazelnut wafers & soy vanilla cream
Cake(s) of The Day
$5.00
Ask us about what the special cakes are!
Sides
Cream Soup in Bread Bowl with House Salad
$8.00
Mushrooms, Broccoli^, Pumpkin (Choose One)
soy-free
Malaysian Curry Stew^ ^^
$8.00
Served with two roti breads
Eggplant Medley
$8.00
With string beans and basil in a black bean sauce, served with brown rice
Served with Brown Rice*
$8.00
Whole wheat dark chocolate cake with homemade fruit sauce
soy-free
Soy Cashew Saute
$8.00
With soy protein and mixed vegetables in kung pao sauce.Served with brown rice
Homemade Veggie Burge
$8.00
With yam & yucca fries
Homemade Veggie Burger
$8.00
With yam & yucca fries
soy-free
Veggie Tofu Delight
$8.00
With lightly seasoned mixed vegetables.Served with brown rice
gluten-free
Peace Protein
$8.00
With broccoli and carrots in brown sauce.Served with brown rice
Sweet and Sour Divine
$8.00
With battered soy protein, bell peppers, pineapple, carrots and onions. Served with brown rice
Green Curry* ^ ^^
$9.00
Soy cutlet with seasonal vegetables in a Thai style green curry sauce. Served with brown rice
Curry Noodle Soup**
$8.00
Udon^, Soba^, Rice Noodle^ ^^, or Mai Fun^ ^^ (Choose One) With mixed vegetables in curry soup
Sauteed Spinach Noodle
$8.00
With broccoli and Beijing-style seitan
*Less Hot & Spicy. **Hot & Spicy. ***Very Hot & Spicy. ^Soy Free Optional. ^^Gluten Free Optional
Soup, Salads & Starters
Bayberry Wings
$10.00
Fried, then tossed in Thai honey hot sauce, with cracked black pepper bleu cheese and celery sticks
Mad Batter Clam Chowder
$7.00
Our very own special soup, a rich blend of chopped clams, onions and bacon in a heavy cream broth with a touch of saffron
Soup of the Day
- Market price
Angry Wings
$10.00
Traditional style hot sauce with cracked black pepper bleu cheese and celery sticks
Rustic Pizza
Rustic style dough topped with caramelized onion, Portobello mushrooms, garlic and rosemary, finished with Asiago
- $11.00
- With vegan cheese $17.00
Margherita Pizza
Rustic style dough topped with tomato, basil, and fresh mozzarella
- $12.00
- With vegan cheese $18.00
Seafood Pizza
$15.00
Rustic style dough topped with lobster, shrimp, jumbo lump crab, roasted garlic, roasted tomato, spinach, herbed mascarpone, and pecorino romano cheese
Prosciutto and Arugula Pizza
Rustic dough topped with olive oil, roasted tomato sauce, prosciutto, arugula, black olives and mozzarella
- $12.00
- With vegan cheese & no prosciutto $18.00
Spinach Salad
$9.50
Spinach tossed with chick peas, red onion, cucumber, tomato, feta, and grilled pita, lemon vinaigrette
Garden Salad
$8.00
Bright medley of seasonal greens and vegetables tossed with our house dressing
Classic Chicken Caesar
$11.00
Romaine hearts, shaved pecorino, and croutons tossed with creamy anchovy dressing and chicken
Grilled Salmon Salad
$12.75
Romaine and arugula, with olives, plum tomatoes, red onion, feta, and citrus-shallot vinaigrette
Apple Salad
$9.50
Romaine and radicchio with Granny Smith apple, dried cranberries, candied walnuts, crumbled bleu cheese, cranberry vinaigrette
Antipasto Salad
$10.00
Tri colored pasta with red, yellow, and green peppers, red onion, olives, artichoke hearts, provolone, parmesan, and genoa salami, tossed in Italian dressing with romaine
Entrees
Victorian Brunch
Fresh seasonal fruits served with a selection of cheese and homemade fruit breads
- $13.50
- With nuts and raisins $14.75
Fish and Chips
$14.00
Battered cod and fresh cut French fries, served with tartar or cocktail sauce
Mad Batter Blackened Fish Sandwich
$13.00
Pan-fried filet of fish tossed in Cajun spices on a pretzel roll with lettuce, tomato and remoulade, served with fresh cut French fries
Naan Flat Bread Tapas
$13.00
Braised short rib, caramelized onions, roasted garlic, olive oil, roasted tomato, arugula, provolone, and balsamic glaze, served with Mediterranean salad
Grilled Beef Burger
$10.00
Char-grilled 8 oz. burger topped with your choice of Cheddar, Swiss, Brie, American, or bleu cheese, served with tomato, lettuce, red onion, and fresh cut French fries
- Extra topping
- $0.75
- Add bacon
- $3.50
Vegan Black Bean Wrap
$11.75
Black beans, red rice, potatoes, spinach, tomato, vegan pepper jack cheese, pico de gallo, and guacamole, topped with vegan sour cream, served with a side salad
Mad Batter Crab Cake Sandwich
$16.00
Our championship super lump crab cake on a roll with lettuce, tomato, remoulade sauce and fresh cut French fries
Grilled Fish Tacos
$13.25
With avocado, queso fresco cheese, pico de gallo lettuce, citrus sour cream, and jalapeño mayo, with sweet fries
Waldorf Chicken Croissant
$12.75
Chicken, apples, grapes, walnuts, celery and red onion tossed in a creamy waldorf dressing, on a croissant, with fresh fruit
Vegetable Panini
Eggplant, basil pesto, Portobello, roasted pepper, spinach, and fresh mozzarella on a panini with a side salad
- $12.75
- With chicken $14.75
Turkey Burger
$11.00
House made burger on a pretzel bun with lettuce, tomato, red onion and choice of Brie, cheddar, Swiss, American, or bleu cheese, served with fresh cut french fries
Oven Roasted Turkey Sandwich
$12.50
Fresh oven roasted turkey on a croissant, with brie, tomato, fresh sprouts, raspberry jam, and herb cream, served with fresh fruit
Lobster Salad
$13.50
On marble rye toast with avocado, fresh sprouts, and tomato, side of crab slaw
Deli Sandwich of the Day
Served with house made chips
- Market price
Entrees
Mad Batter Crab Cakes
$32.00
two of our championship jumbo lump crab cakes with four cheese macaroni and remoulade
Filet Mignon and Crab Cake
$33.00
petite filet with demi-glace and one of our crab cakes with remoulade, served with four cheese macaroni
Shrimp & Scallop Sauté
$32.00
tossed with lobster raviolis in a roasted tomato sauce with spinach and fresh marinated mozzarella
Blackened Scallops
$32.00
with remoulade, served with mashed sweet potato and vegetable
Grilled Salmon
$29.00
with warm corn salad, lime compound butter, fresh avocado, mashed potatoes, and vegetable
Mirin Marinated Chilean Sea Bass
$33.00
over long grain rice and vegetable stir fry with sweet soy drizzle
Pan Seared Red Snapper
$30.00
with battered shrimp, pico de gallo and a jalapeño cream, served with mashed sweet potato
Grilled Twin Filet Mignon
$34.00
with cipollini onion demi-glace, mashed potato and vegetable
Grilled Whiskey Marinated Ribeye
$33.00
with a baked potato loaded with bacon, aged cheddar, green onions, and horseradish dip, served with vegetable
Tuscan Fettuccine
tossed with sauteed spinach, roasted tomato, garlic, basil, and olive oil, topped with fresh marinated mozzarella
- $20.00
- With chicken $26.00
- With mussels $27.00
- With shrimp $29.00
- With scallops $32.00
- With vegan cheese $22.00
Creamy Garlic Parmesan Penne
penne pasta tossed with creamy garlic parmesan-white wine sauce, spinach, topped with fresh marinated mozzarella
- $20.00
- With chicken $26.00
- With mussels $27.00
- With shrimp $29.00
- With scallops $32.00
Vegan White Bean Ravioli
tossed with spinach, roasted tomato, garlic, basil, and olive oil, topped with vegan mozzarella ( fresh marinated mozzarella)
- $26.00
- With chicken $28.00
- With mussels $29.00
- With shrimp $30.00
- With scallops $32.00
Homemade Hot Italian Sausage & Shrimp Spaghetti
$30.00
tossed with peppers, onions, roasted tomato, garlic, basil and olive oil, topped with fresh marinated mozzarella
Grilled Spicy Sesame-Ginger Tofu
$20.00
with long grain rice and vegetable stir fry and seaweed salad
Starters
Mad Batter Clam Chowder
$7.00
our own special soup, a rich blend of chopped clams, onions and bacon in a heavy cream broth with a touch of saffron
Chef's Soup of the Day
- Market price
Fried Calamari
$11.00
fresh cut calamari topped with onions, red peppers, and pepperoncini, served with marinara
Mad Batter Crab Cake Appetizer
$14.00
our championship jumbo lump crab cake with remoulade
Bayberry Wings
$10.00
fried, then tossed in Thai honey hot sauce, with cracked black pepper bleu cheese and celery sticks
Hummus and Grilled Pita
$11.00
with olives, fried eggplant, roasted tomato, and goat cheese
Steamed Mussels
$13.00
in white wine, butter and garlic broth, with onion and chorizo sausage
Rustic Pizza
$17.00
rustic style dough topped with caramelized onion, Portobello mushrooms, garlic and rosemary, finished with Asiago 11 with vegan cheese
Margherita Pizza
rustic style dough topped with tomato, garlic, basil, and fresh mozzarella
- $12.00
- With vegan cheese $18.00
White Pizza
rustic style dough topped garlic, spinach, roasted tomato, herbed mascarpone, and mozzarella
- $12.00
- With crab $14.00
Charcuterie
$15.00
drunken goat, idizabal, and saint andre cheeses with prosciutto, genoa salami, cornichons, mustard, crackers, and grapes
Baked Brie
$13.00
in puff pastry with walnut praline and strawberry jam, served with fresh fruit
Nachos
with sour cream, green onion, roasted tomato, pico de gallo, fresh jalapeno, and cheddar cheese
- $10.00
- With chorizo sausage $12.00
Loaded Fries or Loaded Baked Potato
$6.75
basket of fresh cut fries or a fresh baked potato loaded with bacon, aged cheddar, green onions, and horseradish dip
Garden Salad
$6.50
mesclun greens and seasonal vegetables with our special house dressing, creamy or vinaigrette
Caesar Salad
$8.50
romaine hearts, radicchio, shaved pecorino, and croutons tossed with creamy anchovy dressing
Apple Salad
$8.50
romaine and radicchio with Granny Smith apple, dried cranberries, candied walnuts, crumbled bleu cheese and cranberry vinaigrette
Spinach Salad
$8.50
spinach tossed with chick peas, red onion, cucumber, tomato, feta, and grilled pita, lemon vinaigrette
Antipasto Salad
$9.00
tri color pasta with red, yellow and green peppers, red onion, olives, artichoke hearts, provolone, parmesan, and genoa salami, tossed in Italian dressing with romaine
On the Lighter Side
Chicken Caesar
$11.00
romaine hearts and radicchio, shaved pecorino, and croutons, with creamy anchovy dressing and chicken
Fish and Chips
$14.00
battered cod and fresh cut French fries, served with tartar or cocktail sauce
Mad Batter Crab Cake Sandwich
$16.00
our championship jumbo lump crab cake on a country bun with lettuce, tomato, remoulade sauce and fresh cut French fries
Grilled Beef Burger
$10.00
8 oz. char-grilled burger on a country bun, topped with choice of cheddar, Swiss, American, Brie, or bleu cheese, served with tomato, lettuce, red onion and fresh cut French fries
- Extra topping
- $0.75
- Add bacon
- $3.50
Mad Batter Blackened Fish Sandwich
$13.00
pan-fried filet of fish tossed in Cajun spices on a country bun with lettuce, tomato and remoulade, served with fresh cut French fries
Waldorf Chicken Croissant
$12.75
chicken, apples, grapes, walnuts, celery and red onion tossed in a creamy waldorf dressing, on a croissant, with a side salad
Vegetable Panini
eggplant, basil pesto, Portobello, roasted pepper, spinach, and fresh mozzarella on a Panini, served with a side salad
- $12.00
- With chicken $14.75
Turkey Burger
$11.00
house made burger on a country bun with lettuce, tomato, red onion and choice of Brie, cheddar, Swiss, American, or bleu cheese, served with fresh cut French fries
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General Info
Cuisine
American - Contemporary
Vegan
Vegetarian
Meals
Lunch
Dinner
Hours
Monday:
11:30am - 10:30pm
Tuesday:
11:30am - 10:30pm
Wednesday:
11:30am - 10:30pm
Thursday:
11:30am - 10:30pm
Friday:
11:30am - 11:30pm
Saturday:
11:30am - 11:30pm
Sunday:
11:30am - 10:30pm
About Us
We serve gourmet organic cuisine that is 100% vegan. Fully Vegan Cuisine, Western Fusion. Offering fresh ingredients and innovative dishes to create a unique dining experience. Eating organic and vegan encourages a healthy lifestyle. Our goal: Go Zen is your new go-to destination for Vegan food: we are animal caring!