Gentle yoga is an hour flow with a slower pace, and lots of stretching and simple poses. Beginners will love this class, but all levels can enjoy a less strenuous flow.
Yoga 10 Class Package
All level Aerial yoga flow.This is a 60 minute class, combining yoga movements with aerial arts. Using a yoga swing or silk fabric, you will be guided through a gentle, all level practice- with a few tricks and challenges sprinkled in. You will be encouraged to work at your own level and have a fun flying yoga class! Beginners are welcome! Advance registration is required for aerial yoga, due to space and equipment limitations.