Name: G.I.R.L.S. Gym
Address: 2512 Se Gladstone St #200, Portland, OR, 97202
Telephone: 503-847-1681

Submission Grappling

Duration: 1 hour; Free; Trying to improve your cage-fighting game? Hit the ground rolling with this submission grappling class for women! Ground fighting is one of the most crucial elements of mixed martial arts competition, as most fights tend to end up there pretty quickly. The same is often true in real world encounters, making its study likewise a great compliment to self-defense training. During this class, you'll learn the art of submission grappling, providing you with the ability to successfully out-maneuver foes, escape their attacks, and defeat them with superior body position, joint locks, and chokes. With study, you'll find that technique and leverage are far more important than superior strength. Elements you'll be learning are taken from judo, wrestling, and jiu jitsu. And no smelly guys -- always a bonus.

Learn the Art of Ground Fighting during a Girls-Only Class Devoted To Submission Grappling

Pick up Effective Moves Culled From Such Styles as Judo, Wrestling, and Jiu Jitsu

Find Out How To Outthink and Defeat Strong Opponents with Technique and Leverage

Build Confidence In Your Fighting Skills While Developing Your Strength, Flexibility, and Maneuverability

Note: Class is intended for women.

Kickboxing

Duration: 1 hour; Free; Tap into your feminine side. Learn to kick people in the head. This girls-only kickboxing class offers an encouraging environment to explore one of the world's most popular martial arts. Kickboxing offers both self-defense study, and competitive opportunities for those who'd like to test their skills against other fighters. You'll learn the basic punches and kicks under the guidance of an experienced martial artist while practicing in drills, partner exercises, and controlled sparring. Plus, kickboxing will provide a powerful compliment to your fitness routine, with a fast-moving routine that will strengthen your core muscles, increase your flexibility, and tone your body. And kicking people in the head.

Learn the Basics of One of the World's Most Popular Combat Sports and Workout Regimes during a Girls-Only Class

Master Potent Strikes, and Develop Reaction Time and Strategic Hand-To-Hand Combat Thinking

Take Your Fitness Level To New Heights Up-Tempo Drills In a High-Energy Martial Arts Studio

Enjoy Discovering a New Workout That Will Push You To Your Limits and Develop Your Confidence

Note: Class is intended for women.

Cancellation Policy: This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

G.I.R.L.S. Gym

Services

Submission Grappling

Learn the Art of Ground Fighting during a Girls-Only Class Devoted To Submission Grappling

Pick up Effective Moves Culled From Such Styles as Judo, Wrestling, and Jiu Jitsu

Find Out How To Outthink and Defeat Strong Opponents with Technique and Leverage

Build Confidence In Your Fighting Skills While Developing Your Strength, Flexibility, and Maneuverability

Note: Class is intended for women.

Kickboxing

Learn the Basics of One of the World's Most Popular Combat Sports and Workout Regimes during a Girls-Only Class

Master Potent Strikes, and Develop Reaction Time and Strategic Hand-To-Hand Combat Thinking

Take Your Fitness Level To New Heights Up-Tempo Drills In a High-Energy Martial Arts Studio

Enjoy Discovering a New Workout That Will Push You To Your Limits and Develop Your Confidence

Note: Class is intended for women.

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