1 Hour Appointment - Price depends on initial consultation and Frequency. Certified and experienced instructor; Comprehensive fitness analysis; Strength training routines; Learn most efficient workout habits; All ages and fitness levels; Results-driven training and progress tracking; Program tailored to your individual needs; Focus on your unique concerns and goals; Improve your overall fitness; Learn proper form and technique; Stay motivated and accountable; Reach or maintain a healthy weight; Gain muscle and reduce body fat.