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Gateway Hills Health Club
100 Innovative Way
Nashua, NH 03062
Uber
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Studio Classes
Find New Limits-Take a Step into Our Myzone Studios
Get Active. Get Motivated. See Results!
At the heart of Gateway Hills Health Club, we boast beautiful heart-rate monitored training studios featuring a wide range of premium cardio, conditioning, and strengthening classes. If you are looking for a fun and friendly way to challenge yourself to new limits, take a step into one of our state-of-the-art group fitness studios. We have a great selection of private, personal, and group training options catered to every level of health and athletic ability.
We Offer an all-inclusive Membership Package
$59.00Yoga Classes in Nashua
Whether you are a beginning yoga student or a well-practiced yogi
Gateway Hills Health Club offers a truly empowering blend of hot yoga classes that are accessible and challenging for any fitness level. Coming to a hot yoga class can be intimidating, especially if you have never been to one before. Our format is specifically designed to meet your yoga practice level, while still allowing you room for even more growth and progress.
Become a Member of Our Nashua Health Club & Fitness Center
While we still have the appeal of a smaller, boutique health club, we also offer the amenities and services of a full health club.
We make certain that we provide each of our participants with careful attention that conforms to their unique health needs, restrictions, or sensitivities. Our facilities remain open 24 hours a day, 7 days a week, and 365 days a year, allowing you maximum control over your workout schedule. Not only do we offer a free day pass for you to visit our pristine health club and fitness center, but we also offer affordable membership options!
We truly believe that fitness and wellness is a lifestyle lived out every day and every moment.
When you come to our facilities, you will see how we use this innovative approach to healthy living to give our members the ultimate experience. We even cap our membership to ensure that you are not crowded or fighting for space during your workout! At Gateway Hills Health Club, we aim to guide you through your yoga workout so you leave feeling successful, renewed, and refreshed every time.
Why Add Heat?
Adding heat to your yoga practice can have many benefits.
Heat allows the muscles to soften and extend, similar to the effect that warming up can have on the body before working out. Adding heat can enable the body to stretch deeper while maintaining intense poses safely and more effectively. Additionally, heat can allow the body to cleanse and detox, leaving you feeling rejuvenated with a leaner figure and toned muscles - without the added bulk.
Yoga Formats in a Warm Studio
Our instructors can guide you through a range of yoga formats in a warm studio. Are you new to hot yoga? Try it with us, risk- free! Call now for your free day pass.
Hatha Flow (75 minutes)
Hatha Express (60 minutes)
Vinyasa Flow (75 minutes)
Vinyasa Express (60 minutes)
Powerful Vinyasa Flow (90 minutes)
Hour of Power Flow (60 minutes)
Yoga Sculpt (60 minutes)
Find the Gateway to a More Sound Body & Mind
Though there are limitless physical benefits to hot yoga, the emotional and spiritual benefits can often transcend the physical ones. Our bodies are not merely physical beings. Our instructors guide each participant through every class with the goal of bridging one's physical, spiritual, and emotional selves into a unified core. We are passionate about helping our participants connect with their bodies in ways they never dreamed possible.
Many people are drawn to the practice of yoga because of the benefits that it offers.
When practiced mindfully, participants can walk away from our yoga classes feeling refreshed. Don't be surprised if you find yourself wanting to come back again and again.
In addition to enhanced athletic ability, flexibility, and mobility, participants have reported countless benefits just by adding yoga to their weekly - or daily - routine.
Benefits
The benefits to hot yoga are endless:
Healed injuries
Relief in arthritic, back, and spinal pain
Improved sleep, focus, and energy
Preventative care
Detoxed and balanced mind
Weight loss and body shaping
Enhanced muscle tone and strength
Restored mood and attitude energy
Increased awareness of the body, mind, and spirit
Are You New to Yoga?
If you are new to yoga, we encourage you to speak with one of our helpful and knowledgeable staff members
Each of our instructors has been trained and certified by nationally recognized associations. We would love to help guide you through your introduction so that you can feel successful and continue to grow in your practice with us.
up your Fitness to a New Level at Our Nashua Health Club
You might be surprised at how adding some extra heat can add a magnificent challenge to your workout regime. Hot hatha flow yoga, also known as "moving meditation, " is one of several kinds of hot yoga offered. Hot yoga has been advocated for some time now by its practitioners as a way to improve balance, flexibility, mental well-being, and possibly even to reduce your weight. Let our Nashua health club usher you into a new era of fitness with hot hatha flow yoga. We can help you reach your fitness goals, no matter how large or small they may be. These are a few other reasons why hot yoga is beneficial to your health:
It can reduce stress and fatigue
It can promote a calmer spirit
It can improve your mood and increase happiness
It can help release toxins in your system
It can improve concentration, patience, and determination!
How Is Hot Hatha Flow Different from Other Types of Hot Yoga?
During our 75-minute class, we will take you through 26 postures and 2 breathing exercises.
The room will be heated to approximately 105 degrees. Practicing yoga in a heated room encourages your body to improve its circulation, make deeper stretches, and might even help you burn more calories.
Our instructor will guide you through a dialogue designed to direct you through your meditation.
Your body "flows" through each movement, unlike other yoga practices where you might pose in sets. Hot Hatha flow yoga is slow-paced and gentle, and will allow you to strengthen your major muscle groups, cells, and joints, thereby helping to balance your body's hormones and chemistry. Beginners might find the poses are a wonderful starting point for practicing yoga.
Ready to Get Started on your New Fitness Kick? Call Us Today!
Gateway Hills Health Club knows that it might be tough to begin new fitness goals without a support system.
Our Nashua health club offers a wide variety of yoga and cardio classes, and we also have personal training, nutrition counseling, and a helpful team of fitness enthusiasts that can cheer you on. You can have a free one-day pass to come in and try everything we have to offer.
Other Hot Yoga Studio Classes
Hot Hatha Express
This class condenses the 75 minute Hatha Flow into 60 minutes. This class will continue to offer most of the same flow sequence and postures from the Bikram Flow class but at a quicker pace. The class is designed for students at all levels, with each individual practicing to their own ability.
Hot Vinyasa Flow
This 75 minute class incorporates asanas into a powerful vinyasa flow designed to build strength, balance, flexibility and endurance. Several of the 26 Bikram postures are also incorporated into the class. The class is designed for students at all levels, with each individual practicing to their own ability. This class is set to music and room is heated to approximately 97 degrees.
Hot Vinyasa Express
This class condenses the 75 minute Hot Vinyasa Flow into 60 minutes. This class will continue to offer most of the same flow sequence and postures from the Hot Vinyasa Flow class but at a quicker pace. The class is designed for students at all levels, with each individual practicing to their own ability. This class is set to music and room is heated to approximately 97 degrees.
Powerful Hot Flow Vinyasa
This 90 minute class begins with traditional or innovative surya namaskar (sun salutations), with emphasis on connecting breath with each movement, followed by progressively more intense postures to help students move further into their bodies. This class offers an active and intense practice that will quiet the mind and detoxify the body. The teacher will focus on alignment and offer modifications to assist everyone to work to their potential or edge. This class will enhance students' flexibility, endurance, core strength and ultimately concentration and focus. This class is appropriate for beginners, as well as seasoned practitioners. This class is set to music and room is heated to approximately 96 degrees.
Hour of Power Flow
Be prepared to sweat and detox while quickly flowing through an athletic and dynamic sequence of sun salutations and postures. Open level class which will inspire newer students and challenge those students with a more established practice. This class is set to music and the room is heated to approximately 97 degrees.
Yoga Sculpt
This 60 minute class will provide a full body workout, toning and sculpting major muscle groups through yoga poses and sun salutations that incorporate hand weights for greater resistance and strength training. The weights are also a great tool for students with wrist weakness when practicing down dog and floating forward. You can expect to try some inversions using body weight resistance for further strength training. The class will end with spine strengthening poses and core exercises. A quick and challenging class that will work the entire body! The class is set to upbeat music and the room is heated to approximately 90 degrees.
Feel Invigorated at Our Nashua Health Club!
You might enjoy how physically challenging breaking a sweat in our warm vinyasa flow yoga class can be. Breath control and balance are key focuses during our one hour class, held in a yoga studio that has been heated to 80 degrees. Some instructors might guide you through a meditation period either before or after the stretches begin. Also depending on your instructor, each class will have a different emphasis and rhythm. One day you might be moving at a quicker pace or focusing on aligning the spine. Warm vinyasa flow is so diverse in its practice that each class may differ from the next. Anyone who joins our Nashua gym can receive personalized workouts to serve their fitness needs, whether you are just starting out or are a yoga guru! These are some of the common features of warm vinyasa flow classes include:
Intense cardio
Strength building
Core strengthening
Flexibility improvement
Breathing exercises
What Is Warm Vinyasa Flow?
Warm vinyasa flow is characterized by the way poses move fluidly from one to the next.
Using breathing techniques to control movements, it is designed to harmonize your body and mind. The smooth movements may remind you of a slow, intricate dance. You may find that you have a newfound ability to reach deeply into your conscious and awaken your insides. From your joints and spine, to your muscles and organs, warm vinyasa yoga gives you a workout both outside and in.
Meet your Goals at Gateway Hills Health Club
Maintaining your health doesn't have to be a struggle.
Our club is open 24 hours a day for your convenience and features the latest innovations in workout equipment. When you come to our gym as a new member, our nationally certified fitness instructors give you a full health assessment and measure your BMI using an ultra-sound scan so that you know exactly where you stand. When you're ready to visit us, ask about getting a free day pass.
Get Access to your Inner Self in 60 Minutes
Yin yoga hour focuses on the slow and steady approach to yoga practice, allowing you to connect to your inner self, while exploring connective tissues with moderately applied stress.
In our yin yoga class, we guide you along a deep yin sequence consisting of passive floor poses that are held for extended periods of time. Guided with music in a room heated to approximately 75 degrees, our friendly and helpful staff will talk you through the various poses allowing you to understand yin yoga practices push you to concentrate on your inner self.
Yin vs. Yang Yoga
When it comes to yoga, there are many different practices and approaches, and with them, many different benefits to your mind, body, and spirit. The yin and yang concept explains the different approaches and how one can complement the other. Yang yoga begins with a warm up and progresses to more active and upward movements, while yin is passive and steady without a warmup. If you happen to be new to yoga, yin practices can help you become more aware of particular areas and increase your familiarity with yoga poses. By partaking in our yin yoga hour class, you will have a more in-depth understanding of yoga as well as your body and inner being. Yin helps focus on particular areas that yang may quickly pass over including areas:
Breathing
Focusing
Looking inward
Mediation
Balance
Relaxation
Contact Our Nashua Health Club to Get Started
At Gateway Hills Health Club we are passionate at helping you become more connected to your body and mind.
Our yin yoga classes are designed to fit your needs, while providing you with exercises that help increase your flexibility, circulation, and connection to yourself. Whether you are new to yoga or having been practicing yoga for a while, our friendly staff will assist you with your particular needs and experience levels.
Feel Rejuvenated at Our Nashua Health Club
Take a different path towards connecting to your mind and body through the steadiness of yin yoga.
First introduced by martial arts expert and Taoist Paulie Zink, the slow paced, gentle approach to yoga consist of passive floor poses that are held for a longer periods of time, while focusing on your inner being. Yin yoga was named after the idea of Yin and Yang, the concept that revolves around opposites fitting together in one harmonious unity. Yin represents the stable, grounded, and passive movement, while yang represents changing, upward, and active movement.
If you are looking to take a break from active yoga, try a slower pace to focus on particular areas of practice that are usually wrapped in silence and reflection.
By putting all your stresses to ease, yin yoga may help you to reflect inward while improving flexibility and blood flow. At Gateway Hills Health Club, we strive to help you connect with your body, mind, and spirit. Let us help you on the path towards a better, healthier you!
Why Sign up for Yin Yoga?
In our yin yoga classes we will lead you through a series of poses, or asanas that will be held for longer amounts of time, roughly around five minutes or longer. This will apply moderate stress to connective tissue geared at improving circulation, energy, and flexibility. Yin yoga concentrates on meditation, focusing energy to your inner being more deeply through sensations and emotions. Through the physical and mental benefits, the effects of yin yoga can improve your overall well-being in a safe and friendly environment. Our instructors at Gateway Hills Health Club are passionate at providing you the best experience through guided instruction and hands-on assistance tailored to your needs. There are many benefits from yin yoga for your mind and body including:
Improves balance
Calming effect
Improves flexibility
Decreases stress levels
Improves anxiety levels
Helps you focus
Increases stamina and mobility
More energy
Improves relaxation
Better yang practices
Get Connected Today
Gateway Hills Health Club is ready to help assist you in your journey to various workout and yoga practices.
Become a member of our Nashua health club to experience rejuvenation from participating in one of our many classes. Our facilities stay open 24 hours a day, 7 days a week all year giving you complete access to your workout goals. Our membership is affordable and readily available to anyone interested in becoming a part of the Gateway Hills Health Club team.
Come to Our Nashua Gym for a Free Day Pass!
Movement, music, and dance - these are all things that, when put together, make our barre studio classes come to life. Whether your goal is to work on your overall health or improve your posture, our certified instructors can provide you with the leg-shaking and glute-building workout that the barre method has become famous for. Our total body conditioning barre program integrates ballet barre work with simple movements that can increase your flexibility, strength, and balance. Our total-body workout incorporates multiple elements of fitness, including yoga, dance, ballet, barre, and Pilates. Though our revolutionary barre studio classes are all influenced by these movement styles, you do not have to have any experience in order to succeed. We have created a barre method that can leave anyone from beginners to seasoned athletes breathless. Our barre method could be the perfect solution if you want to:
Lift glutes
Tighten hips
Strengthen core
Tone thighs
Flatten abs
Elongate muscles
Join Now to Enjoy Barre Classes Year-Round
We are passionate about fitness at Gateway Hills Health Club.
Our goal is to provide a unique workout experience for our members, giving them the classes and quality of service that they deserve while still allowing them to have maximum control over their fitness. How do we do this? We keep our facilities open 24/7, 365 days a year and offer multiple membership options. Our all-inclusive membership option is just a few more dollars a few and provides unlimited access to our barre studio classes, ZUMBA studio classes, hot yoga classes, and much more.
By offering all this and more, we are able to deliver the ultimate fitness and healthy lifestyle experience to you year-round.
We are here to help you with your long-term goals and motivate you to enjoy your fitness! Not only that, but we keep our membership numbers low in order to provide you with the space and comfort you deserve during your workout. Join today to experience our world-class service for yourself!
Amenities
Other great amenities we offer include:
TRX studio
5K running trail
Cybex studio
Wellness coaches
Nutritional coaches
Your Time Is Valuable to Us. Get More Results - Faster!
Our hour-long barre classes are formulated to melt away body fat and keep you energized for hours after class.
Our highly trained and certified instructors can coach you through any movements you may find uncomfortable. Fortunately, our barre classes focus on small, isolated movements that require little to no impact while keeping the intensity and burn high.
Our facilities provide all of the equipment you need.
Additionally, your instructor can circulate the room to answer your questions or correct your form - making the most of your time, and helping you get the results that you want in a safer, more efficient manner.
Barre Studio Formats
We offer the following barre studio formats:
Classic Barre
Barre Bands
Zumbarre
Bar to Barre
Torch Barre
Below the Barre
HIIT the Barre
New to Class? Call Our Health Club for a Free Pass!
We want your first experience at Gateway Hills Health Club to be a memorable one.
If you would like to try out our barre studio classes for the first time or you are interested in becoming a member of our facility, we would be happy to help. Once inside our studios, we want your exercise to be as fun, enjoyable, and efficient as possible.
Other Barre Studio
Bar to Barre
A 50/50 class combining of the use of The Body Bar® and our traditional body sculpt barre, utilizing strength & conditioning, and balance & alignment. Build strength and tone the entire body in this 60 minutes sculpting class. Bar to Barre - A 50/50 class combining of the use of The Body Bar® and our traditional body sculpt barre, utilizing strength & conditioning, and balance & alignment. Build strength and tone the entire body in this 60 minutes sculpting class.
Barre Bands
A total body toning class, integrating pilates, dance, and strength training with the use of resistance bands to reshape the entire body. Resistance exercise stimulates the development of small proteins in muscle cells, strengthening and conditioning the musculoskeletal system, improving muscle tone and endurance.
Torch (Hot Barre)
Some like it HOT! So we are heating things up with Torch, and we aren't just talking about the room.. Your muscles are sure to be torching through an hour of sweating, shaking, and sculpting at the barre. This class is not for women who are pregnant or individuals who have high blood pressure. Be sure to be well hydrated before, during, and after this class.
Below the Barre
A strength conditioning class designed to target those dreaded zones "below the barre"; a 50 minute class to tilt, tuck, and tighten with non-stop isometric moves to "tighten the tush" and "cut the gut"!
Classic Barre
In just 50 minutes, you will achieve a total body workout targeted at the areas of the body women struggle with most: seat, hips, thighs, abs, and arms. Each strength section of the workout is followed by a stretch section, which will help you achieve a long, lean, and strong physique.
HIIT the Barre
An athletic twist on Barre fitness. This total body conditioning is an intense workout of high intense interval training drills, incorporated into the barre fitness flexibility and sculpting training. This class is not recommended for new clients due to the intensity of the cardio drills.
Zumbarre
50 minutes of fun fitness where modern dance meets barre training. This class infuses cardio dance and the fine toning of barre, created just for our clients! You will get all the wonderful benefits of barre with the enhanced fun of movement through modern dance.
The Original Dance and Fitness Party
Let's be honest - running on a treadmill can get boring after a while. So can lifting weights! But with the hottest new workout in the fitness industry, you can say goodbye to boring workouts and hello to the most fun way to get fit - Zumba! If you are ready to party and dance yourself into shape, visit our Zumba studio for a class with one of our professional instructors. You will get lost in the music as you dance your body to perfection! Our Zumba classes offer:
High energy Latin and international music
Step-by-step instruction
Fun and effective fitness routines
Great group workout with your friends
Become a Member at Our Fitness Center Today!
Ever wanted to enjoy a workout centered on both health and wellness? At Gateway Hills Health Club, you get exactly that. Our goal is to create an environment where you can work one-on-one with a personal trainer or opt for a specific class that will both motivate and inspire your health goals. We offer everything from nutritional coaches and 5k running trails to Zumba and barre studio classes. Not only that, but when you choose our all-inclusive option, you get access to all of our studio classes and health clubs 24 hours a day, 7 days a week, and 365 days a year! You will also enjoy a clean and spacious workout environment, as we cap our membership to ensure we do not overcrowd you. For the perfect balance between health, wellness, and fitness, sign up with our Nashua facility today! You can enjoy our Zumba classes with any of the following memberships:
Standard Membership
$49.00All-Inclusive Membership
$59.00Personal Training
$159.00Are You Ready to Change the Way You Stay Fit?
With Gateway Hills Health Club, you get the benefits of a beautiful and elegant health club at gym membership prices.
That's a deal you won't find anywhere else. We offer a free one-day pass to each of our new visitors so you can try out a class before paying any money!
Want to Start Training?
At Gateway Hills Health Club, we strive to share our knowledge of health, wellness, and fitness with the community of Nashua.
From our beautifully clean and upscale facilities, to our professional and friendly staff, there is a class or program for everyone here at our health club. Our personal trainers are some of the best in the industry. With our focused approach to fitness, each trainer is highly qualified to maximize your body's transformation.
Join Now & Get One-on-one Attention
Don't waste another day; join Gateway Hills Health Club today.
When it comes to working out, many people struggle to motivate and pace themselves appropriately.
That is why at Gateway Hills Health Club, we offer numerous options, such as personal trainers, nutritional coaches, and wellness coaches. We strive to create an environment where you can receive one-on-one attention and training, as well as a variety of fitness and workout options.
When you join our wellness and fitness center, you will see that we offer a superior level of service and are excited about helping you craft a healthy lifestyle.
Not only that, but we keep our facilities clean and cap our membership so that it is never too crowded. With 24/7 access, you can enjoy personal training on your own clock and additional workouts or classes whenever you need. Our trainers will customize a workout plan for your fitness goals, helping you take your wellness and health to the next level!
Choose a Customized Training Program to Achieve your Goals
We know that you have health and fitness goals and we want to help you achieve them in the fastest, healthiest, and most affordable manner possible. Our nationally certified trainers offer several personal training options to help our members transform their bodies, minds, and spirits for total results that can keep you looking and feeling your best. Our personal training programs include:
Buddy Training
Semi-private training options start at $160 per month. This option allows up to 2 clients per session. Our semi-private packages are our popular programs that gives our members the most value.
Private Training
Private training grants you one-on-one attention for 30 or 60-minute sessions.
- Ten 30-minute Packages $450.00
- Ten 60-minute Packages $650.00
Benefits of Choosing a Personal Trainer at Gateway Hills Health Club
Visit our studio to meet our trainers and chat with satisfied customers who have benefited from the transformational results of working with our personal trainers. We offer training sessions and packages at rates that can't be beat by any other fitness center or health club around!
Personalized one-on-one attention
Instant accountability and motivation - to not only show up for your workout, but work hard
Expert advice and tips on proper form or technique
Contact Us for a Free Day Pass
To learn more about us and the classes we have to offer, feel free to contact us at your earliest convenience.
We would love to give you a free one-day pass or schedule an appointment for you with one of our trainers to discuss how we can help you reach your fitness goals!
Spinning Classes in Nashua
Working out doesn't have to be boring, routine, and dull.
When you join Gateway Hills Health Club and visit our spinning studio, you will be thrilled to find cycling classes that will transform the way you see your body and fitness.
Cycling Classes for all Ages and Fitness Levels
Why choose indoor cycling? As the best of both strength and cardio worlds, our spinning classes are fast paced, energetic, and filled with heart-pumping music to get you excited for class and your overall fitness journey. Whether you are an avid cyclist or a health club beginner, we have the classes and training sessions that you will love! No matter what your fitness goals are, our spinning studio instructors have been fully trained and certified to teach cycling and coach our members while they strive to reach their fitness goals. As you climb, cycle, and sprint your way through one of our signature indoor cycling sessions, we guarantee that you will:
Increase endurance
Improve energy levels
Burn major calories and fat
Jump-start your metabolism
Have fun
Join the Fitness Revolution at Gateway Hills Health Club
For over 9 years, we have been providing the community of Nashua with a clean, classy, safe, and fun facility where they can train and work out.
As a busy and active adult, we know you don't have time or money to waste, so with our 24/7 all-inclusive monthly membership for only $59, you'll be able to fit a great workout into your day as many times a week as you want!
The Number-One Fitness and Fat Loss Workout Program
SWEAT stands for: Strength, Weight Loss, Endurance, Athletic, Training
Are you at the beginning of your fitness journey? Or maybe a fitness enthusiast or even a professional athlete?
Either way, our SWEAT sessions are made for all fitness levels. During each class, you'll switch between spinning, indoor rowing and functional training blocks. We change up the workout daily so you'll never get bored.
Unlike working one-on-one with a personal trainer, our SWEAT sessions are done in a small group setting led by an experienced and fully certified personal trainer. `
he program is designed to be challenging, but surrounded by fun and support from your fellow SWEAT team members. Plus, you get the added benefit of having personalized attention from a certified personal trainer without the cost of a personal training session!
Join our long list of members who have burned upto 1100 caloriesin less than 60 minutes.
Our program is modified to fit your goals and individual fitness levels, so you will see results quickly while being pushed to your limits!
Are You up for the 1100 Caloric Burn Minute Challenge?
Join Our Nashua Health Club and Fitness
While our competitors charge anywhere from $120 to $150 a month for limited sessions and only one type of class, we are proud to offer unlimited small group training sessions, 24/7 access to our health club and 7 Myzone fitness studio for only $59 a month.
Outdoor Fitness Experience
For our members, we also offer a beautiful outdoor setting for your fitness needs.
A one of a kind set up with a extensive field for soccer and lacrosse and courts for tennis and volleyball. On top of this, we have a private paved running course that will take you through the local forest and aesthetic settings for 3.2 miles.
Benefits of Using Our Trx Studio
Beyond simply isolating and building up a particular set of muscles, TRX focuses on utilizing resistance for whole body movement in order to increase flexibility, power, and endurance. Rather than a set of weights, TRX uses resistance cables to challenge several muscle groups at once, simulating the dynamic kinetic movement involved in sports. It can also serve as a stand-alone regimen. TRX is a more natural workout, as it seeks to imitate the total-body action involved in daily life. Using resistance cables, you can perform hundreds of different exercises in the same physical space to strengthen and improve flexibility in any muscle group. TRX was born out of a Navy SEAL's need to maintain fitness abroad with limited space. In our TRX studio we combine the increased flexibility that yoga offers with the resistance workout of weightlifting machines. The unique features of the TRX studio we feature at Gateway Hills include:
No bulky machines to deal with or wait in line for
Versatility of exercises that can be performed
Ability to scale the amount of resistance by simply shifting your body positioning
Combines the work of several separate workout apparatuses into one format
Can be combined with aerobic exercises like jump rope for complete training and sculpting
Benefits people of all levels of fitness
Come Try out Trx at Gateway Hills Health Club
TRX has broad appeal and is exploding in popularity nationwide.
Come experience a total-body workout at our Gateway Hills Club TRX studio! You won't believe what impressive results can come from a simple set of harnesses and straps in one of our TRX classes today.
Interested? You can come check out our TRX equipment or any other of our services when you call us for a complimentary one-day pass to our fitness center.
We can help you reach your fitness goals and live a healthier life, so call us today!
Hang Ten Without the Waves at Gateway Hills Health Club!
Looking for a challenging and intensive workout that has the perfect balance of fun?
Fitness no longer means just hopping on a treadmill or elliptical. There are now many ways to burn calories and shed those unwanted pounds while having a little bit of fun at the same time. One of those ways is Surfset Fitness, which is an innovate workout that simulates the surfing experience for vigorous exercise opportunities. Each workout allows you to work your core, burn fat and build lean muscle.
What Happens in a Surfset Class?
At the heart of Surfset Fitness is a machine called the Ripsurfer X. The Ripsurfer X cardio and resistance device mimics the ripples and waves of the ocean without the water. These motions allow you to work towards the healthy lean surfer physique, without ever leaving the gym. Additionally, the Surfset program provides users with a comprehensive full body routine that increases your flexibility and strengthens. Some of the areas that are targeted include:
Lower back muscles
Shoulders
Arms
Triceps
Core
Pectoral muscles
Leg strength
Postural muscles
Don't Just Sit Around-Start Classes Today!
Each class in our Surfset Studio is led by an experienced and certified personal trainer who is committed to helping you realize your fitness goals, so you can feel confident in every class.
At Gateway Hills Health Club, we believe in the importance of creating an inviting environment to get you in the best shape of your life. Our group classes are designed to foster a supportive and fun atmosphere where you are never alone.
The Surfset Studio is just one of many programs and classes we offer our Nashua campus.
Our facilities are open around-the-clock, 365 days a year. We limit the membership to our gym, so you never have to worry about facilities or classes being too crowded. All new members receive a health assessment at no cost. Presently, we are offering are comprehensive membership package—which includes unlimited access to all classes at a promotional rate of just $59 a month. This is half the normal price!
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About Us
Nashuas finest health club offers 24 hour access, state of the art equipment, security, experienced guidance, affordable fitness programs, online services all in a clean luxruious atmosphere, designed to meet your fitness needs and conveince.