gentle yoga classes follow the program of regular classes of the same level but at a slower pace and with a range of modifications to make the poses progressively more accessible. sun salutations are replaced by gentle flows.
this is a vigorous, one hour long class for intermediate and advanced students, with all categories of poses included. a strong understanding of anusara alignment principles is suggested in order to get the most enjoyment out of this class as well as to prevent injury.
this class accommodates a variety of yoga experience. the instructor will gear the class to the majority of the students with variations and modifications given to accommodate both beginning and experienced students.
vinyasa yoga ideal for those who already practice yoga and feel ready to experiment with a more upbeat energetic class. while emphasizing heart-opening, this class will link each posture with the breath to orchestrate the movement from one pose to the next. a strong understanding of anusara alignment principles is suggested in order to get the most enjoyment out of this class as well as to prevent injury.
yoga therapy is a modality that uses the techniques of yoga to help with pain management, increase flexibility, and improve posture. anusara yoga's universal principles of alignmentt safely and effectively realign your body toward its optimal blueprint, reducing tension, stress, and pain. in your private, 30 minute session, you'll receive one-on-one, hands-on adjustments, and learn stretching and strengthening techniques to use at home.