check for soup of the day and low-carb creations. dressings: herb romano vinaigrette, sweet mustard, strawberry vinaigrette, fat free toasted sesame, ranch avocado ranch, bleu cheese.
Garden Salad
fresh romaine, onions, tomatoes, real bacon bits and a medley of shredded carrots, zucchini, and squash.
$5.46
Add Grilled Chicken Or A Scoop Of Chicken Salad$2.00
Bird Nest
$6.70
our classic turkey and cheddar cheese with pecans on top of the garden salad.
The Mediterranean
romaine, lots of feta cheese, black olives, onions, tomatoes, cucumbers and pepperchini with our house dressing.
$6.38
Add Grilled Chicken Or A Scoop Of Chicken Salad$2.00
The Summer Salad
red delicious apples on romaine with crumbled bleu cheese and pecans with strawberry vinaigrette dressing.
$6.38
Add Grilled Chicken Or A Scoop Of Chicken Salad$2.00
Mandarin Chicken Salad
$6.70
grilled chicken breast strips, mandarin oranges and chow mien noodles over romaine with fat free toasted sesame dressing.
Soup & Salad Combo
$6.70
smaller version of any salad & soup.
Smashed Sandwiches
hot sandwiches smashed" on a sandwich grill
Smashed Three Cheese
a combo of cheddar, swiss and provolone on texas toast or sourdough.
$5.78
Great With Tomato$0.25
Bacon$0.50
Smashed Ham & Swiss
a ham and cheese favorite with a bit of mayo on texas toast or sourdough.
$6.28
Great With Tomato$0.25
Smashed Cuban
$6.79
ham, roast beef, swiss, pickles & sweet mustard on texas toast.
Smashed Charlie Melt
$6.70
albacore tuna salad, red onions and provolone on texas toast or sourdough.
Specialty Sandwiches
low carb wraps available for all items
Create Your Own
$5.96
turkey, ham, or roast beef, on wheat, sourdough, or sweet black bread cheddar, swiss or provolone. sandwiches loaded with mayo, mustard, romaine, tomatoes and onions.
Chicken Salad
$6.79
chicken breast, pecans and golden raisins with a leaf of romaine on dark rye bread
Tuna And Cukes
$6.70
albacore tuna salad served on a leaf of romaine with fresh cucumbers on wheat bread.
Dagwood
$7.89
choose your bread and cheese for this mammoth sandwich! enjoy piles of turkey, ham, and roast beef stacked in three layers loaded with all the deli trimmings.
Apple Orchard
$6.70
roast beef and swiss served open faced with apples and mayo on sweet black bread
Sandwich & Soup Or Salad Combo
$6.70
half of any (chicken salad, tuna and cukes, or deli sandwich) and cup of soup or smaller version of any salad.
Wraps
Garden Bounty Wrap
shredded veggies with pecans and strawberry vinaigrette wrapped in a spinach tortilla.
$5.96
Add Turkey$2.00
Garden Club Wrap
$7.29
ham, turkey, bacon, cheddar and sweet mustard, wrapped in a tomato tortilla with romaine, tomato & onion.
Upstate Wrap
$6.97
turkey, feta, red delicious apples, sweet mustard in a spinach tortilla.
Athena Wrap
$6.97
turkey, feta, black olives, onions, tomatoes, romaine and our house dressing in a spinach tortilla.
Sinbad Wrap
$6.70
hummus, feta, black olives, tomatoes, cucumbers and romaine in a tomato tortilla.
Buffalo Chicken Wrap
$7.29
grilled chicken breast tossed in a spicy buffalo sauce, blue cheese crumbles, tomatoes and romaine in a garlic herb wrap. served with a side of bleu cheese dressing.
Bistro Chicken Melt Wrap
$7.29
grilled chicken breast, cheddar cheese, bacon, sweet mustard in a garlic herb wrap.
Side Items
Add an extra: Soup of the Day -- Cup 3.21 | Bowl 4.13
New specials, new layout, and new ownership! What's more important is that we also still have one of the healthiest, freshest, and most unique menus for lunch anywhere in downtown Columbia. We are still serving your favorite items and have added other specialties that are sure to be your new favorites!