In Sanskrit, Akhanda means whole, or indivisible. We think of the yoga system as being a vast, whole tradition that evolved into many different streams, like Vedanta, Tantra, and Samkhya; different paths, like Bhakti, Karma and Jnana; and aspects of practice like asana, pranayama and mantra. In a holistic class we use themes to weave various aspect of yoga theory and practice together into a tapestry that offers students a powerful experience, and an experiential toolkit for their journey
Happy Hour
Using our breath to guide us, we will journey through intelligently sequenced postures in an efficient way that will lead us into our evening feeling both relaxed and invigorated
Freedom Flow
The West meets the East in this breath-centered blend of Vinyasa flow yoga and Akhanda yoga. Pranayama, meditation, kriya, sounding, and free movement will be explored to an eclectic playlist
Restorative Lounge
Deeply relax and release tension residing in the mind and body with this replenishing and nourishing experience. The class will focus on personal attention for your individual needs, with soothing hands on adjustments and massage, with luxurious essential oils. Gently liberating stress from the physical body, you will be guided into healing the subtle body, leaving, tranquil, at ease, and revitalized. The perfect way to set yourself up for a rejuvenating night's sleep, easing the mind, body, and spirit
Rise And Shine Yoga
An all level joyful and gentle flow class that will stretch and strengthen the whole body. A sweet moving meditation, incorporating sun salutes and gentle asana practice backed by good music and emphasizing deep breaths, this class will surely start your day off right!
Hatha Yoga
This all-levels class will leave you feeling calm, grounded, and connected to your center. You'll mobilize the spine and stretch the whole body to counteract the effects of driving and desk work, and cultivate healthy posture by strengthening the legs and core
Yin / Yang
A deeply nourishing blend of gentle flow and deep stretching
Hatha Yoga 1/2
Hatha yoga refers to a set of physical exercises (asanas) designed to align the muscles and bones and open the many energy channels of the body, especially the spine, so that energy can flow freely. Hatha yoga is intended to create a balance of strength and flexibility in the body as well as a balance of effort and surrender in each asana. A powerful tool for self-transformation, Hatha yoga requires that one pay special attention to the breath, which helps calm the fluctuations of the mind. This allows the practitioner to become more present in the unfolding of each moment, resulting in more awareness and relaxation
Hatha Yoga 2/3
This class is a dynamic level two Hatha Yoga flow that brings energetic balance to the body. Students leave feeling refreshed, open, and deeply grounded
Feel Good Flow
An energizing flow combining breath and movement to wake you up and get you moving. Clear instruction, alignment, and modifications are offered to adjust to each student's ability level. Expect balancing postures, twists, core work, breath work, and end with a short meditation to provide a well-rounded energetic practice. Great for those looking for a movement based class and a chance to dip their toes into the art of stillness
Intro to Yoga (FREE CLASS)
Join us as we celebrate new beginnings introducing you to all the benefits that yoga has to offer. Familiarize yourself with basic poses, learn fundamental breath and relaxation techniques and have some fun! Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind, and deeper connection to your soul or intuition
Breath and Sound
De-stress and learn to experience yourself fully. Breath creates a powerful bridge between body and mind, and expressing yourself vocally alleviates tension and cultivates an ability to tap into higher creative abilities that are already within you
Meditation and Pranayama
This class is geared towards cultivating a higher state of consciousness by exploring different breathing techniques, visualizations, and meditations
Ganesha Haus Yoga Lounge is a community of warm, fun-loving and inspired yogis who strive to offer yoga as it was intended: accessible to everyone. Several of our teachers teach classical styles of yoga that they studied in India, and we also offer more western known styles like yin, vinyasa, restorative, and alignment flow. In addition to our yoga offerings, we also offer workshops and classes from other healing modalities. Come prepared to open your body, calm your mind and rejuvenate your spirit.